Loïs Dalla Riva
France · Female · 137.3 lbs (62.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#747 in the elite index
427.7 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
369.3 lbs
167.5 kg
Best total
870.8 lbs
395 kg
Best DOTS
427.7
Profile analysis
Loïs Dalla Riva ranks #747 among the women in our elite index and #1144 in France and #109 in the 63 kg class, with a best DOTS score of 427.7 set at Open de La Forge (2024).
Relative to bodyweight, Loïs squats 2.41×, benches 1.32× and deadlifts 2.69× bodyweight. The total splits 38% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 2 federations (FFForce, EPF), Loïs took 6 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 54.6 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
427.7
Best Wilks
427.8
Best IPF GL
87.0
Career make rate and attempt selection
Loïs made 83% of recorded attempts (127/153) and went 9-for-9 in 4 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (44/51) | 92% of best | +14 lbs | +10 lbs |
| Bench press | 78% (40/51) | 92% of best | +10 lbs | +6 lbs |
| Deadlift | 84% (43/51) | 93% of best | +19 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
38 competition PRs after the first meet. Most recent: bench press on 2025-01-11 (1.8 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-11 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Open du Crès |
| 2025-01-11 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | Open du Crès |
| 2024-10-26 | Total | 870.8 lbs (395 kg) | +22 lbs | Open de La Forge |
| 2024-10-26 | Deadlift | 369.3 lbs (167.5 kg) | +11 lbs | Open de La Forge |
| 2024-10-26 | Squat | 325.2 lbs (147.5 kg) | +5.5 lbs | Open de La Forge |
| 2024-06-22 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | Open 2 Toulouse |
| 2024-04-27 | Total | 848.8 lbs (385 kg) | +22 lbs | Grand Prix de Printemps de Force Athlétique du Crès |
| 2024-04-27 | Deadlift | 358.3 lbs (162.5 kg) | +5.5 lbs | Grand Prix de Printemps de Force Athlétique du Crès |
| 2024-04-27 | Squat | 319.7 lbs (145 kg) | +11 lbs | Grand Prix de Printemps de Force Athlétique du Crès |
| 2023-09-20 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-03-16 | Total | 826.7 lbs (375 kg) | +22 lbs | European Classic University Powerlifting Cup |
| 2023-03-16 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | European Classic University Powerlifting Cup |
| 2023-03-16 | Squat | 308.6 lbs (140 kg) | +16.5 lbs | European Classic University Powerlifting Cup |
| 2022-11-05 | Total | 804.7 lbs (365 kg) | +22 lbs | Grand Prix des départements d'Occitanie |
| 2022-11-05 | Deadlift | 352.7 lbs (160 kg) | +22 lbs | Grand Prix des départements d'Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2019
129.1 lbs
Average at meets
Bodyweight 2025
138.1 lbs
+9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Loïs Dalla Riva
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-14 | 3ème Open de Toulouse · FFForce | 3 | 137.8 lbs | 330.7 lbs / 176.4 lbs / 352.7 lbs | 859.8 lbs (390 kg) | 421.5 |
| 2025-01-11 | Open du Crès · FFForce | 1 | 138.5 lbs | 330.7 lbs / 181.9 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 423.0 |
| 2024-10-26 | Open de La Forge · FFForce | 2 | 137.3 lbs | 325.2 lbs / 176.4 lbs / 369.3 lbs | 870.8 lbs (395 kg) | 427.7 |
| 2024-06-22 | Open 2 Toulouse · FFForce | 2 | 136.2 lbs | 308.6 lbs / 176.4 lbs / 352.7 lbs | 837.8 lbs (380 kg) | 413.5 |
| 2024-04-27 | Grand Prix de Printemps de Force Athlétique du Crès · FFForce | 2 | 136.9 lbs | 319.7 lbs / 170.9 lbs / 358.3 lbs | 848.8 lbs (385 kg) | 417.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 14 | 136.2 lbs | 292.1 lbs / 170.9 lbs / 341.7 lbs | 804.7 lbs (365 kg) | 397.4 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 8 | 136.5 lbs | 308.6 lbs / 165.3 lbs / 352.7 lbs | 826.7 lbs (375 kg) | 407.7 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 133.8 lbs | 292.1 lbs / 159.8 lbs / 352.7 lbs | 804.7 lbs (365 kg) | 401.7 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 9 | 133.6 lbs | 286.6 lbs / 159.8 lbs / 319.7 lbs | 766.1 lbs (347.5 kg) | 382.9 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 3 | 136.6 lbs | 292.1 lbs / 159.8 lbs / 330.7 lbs | 782.6 lbs (355 kg) | 385.8 |
| 2022-01-15 | Championnat Régional Occitanie · FFForce | 2 | 137.3 lbs | 281.1 lbs / 154.3 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 376.3 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 8 | 132.7 lbs | 275.6 lbs / 148.8 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 373.4 |
| 2021-03-20 | Open FA PL DC BP Occitanie · FFForce | 1 | 131 lbs | 253.5 lbs / 143.3 lbs / 286.6 lbs | 683.4 lbs (310 kg) | 345.8 |
| 2020-01-18 | Challenge d'Hiver FA PL DC BP Occitanie · FFForce | 1 | 126.1 lbs | 209.4 lbs / 126.8 lbs / 264.6 lbs | 600.8 lbs (272.5 kg) | 311.5 |
| 2019-12-14 | Régional FA PL DC BP Occitanie · FFForce | 3 | 128.1 lbs | 215 lbs / 126.8 lbs / 253.5 lbs | 595.2 lbs (270 kg) | 305.5 |
| 2019-11-09 | Départemental FA PL DC BP Occitanie · FFForce | 1 | 129.9 lbs | 209.4 lbs / 126.8 lbs / 242.5 lbs | 578.7 lbs (262.5 kg) | 294.4 |
| 2019-10-19 | Premier Pas FA PL DC BP Occitanie · FFForce | 1 | 129.4 lbs | 198.4 lbs / 126.8 lbs / 237 lbs | 562.2 lbs (255 kg) | 286.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Loïs at least twice.
Léa Gratacos →
8 shared meets · last 2025
Angéla Cabral →
6 shared meets · last 2023
Célia Roux →
6 shared meets · last 2023
Mathilde Pataille →
5 shared meets · last 2025
Pauline Le Bras →
5 shared meets · last 2023
Marina Soyer-Bardi →
5 shared meets · last 2023
Alison Huet →
4 shared meets · last 2025
Justine Hattou →
4 shared meets · last 2024
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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