Carole Le Bellec
France · Female · 124 lbs (56.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#749 in the elite index
427.7 DOTS
Best squat
303.1 lbs
137.5 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
358.3 lbs
162.5 kg
Best total
815.7 lbs
370 kg
Best DOTS
427.7
Profile analysis
Carole Le Bellec ranks #749 among the women in our elite index and #1148 in France and #83 in the 57 kg class, with a best DOTS score of 427.7 set at Challenge du Trait (2024).
Relative to bodyweight, Carole squats 2.44×, benches 1.33× and deadlifts 2.89× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 1 federation (FFForce), Carole took 9 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 58.4 lbs per year over 5.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
427.7
Best Wilks
433.9
Best IPF GL
87.7
Career make rate and attempt selection
Carole made 79% of recorded attempts (85/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (32/36) | 91% of best | +13 lbs | +11 lbs |
| Bench press | 75% (27/36) | 92% of best | +9 lbs | +4 lbs |
| Deadlift | 72% (26/36) | 93% of best | +18 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: deadlift on 2025-09-27 (1.1 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Deadlift | 358.3 lbs (162.5 kg) | +5.5 lbs | Championnat Régional Bretagne |
| 2024-10-30 | Squat | 303.1 lbs (137.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-04-07 | Total | 815.7 lbs (370 kg) | +22 lbs | Challenge du Trait |
| 2024-04-07 | Deadlift | 352.7 lbs (160 kg) | +11 lbs | Challenge du Trait |
| 2024-04-07 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Challenge du Trait |
| 2024-04-07 | Squat | 297.6 lbs (135 kg) | +5.5 lbs | Challenge du Trait |
| 2023-05-20 | Total | 793.7 lbs (360 kg) | +27.6 lbs | Open de la FAC |
| 2023-05-20 | Deadlift | 341.7 lbs (155 kg) | +11 lbs | Open de la FAC |
| 2023-05-20 | Squat | 292.1 lbs (132.5 kg) | +16.5 lbs | Open de la FAC |
| 2022-12-10 | Total | 766.1 lbs (347.5 kg) | +66.1 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Deadlift | 330.7 lbs (150 kg) | +22 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Bench press | 159.8 lbs (72.5 kg) | +27.6 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-12-10 | Squat | 275.6 lbs (125 kg) | +16.5 lbs | Championnat Régional d'Occitanie FA/PL |
| 2022-03-19 | Total | 700 lbs (317.5 kg) | +27.6 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Deadlift | 308.6 lbs (140 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2019
113.3 lbs
Average at meets
Bodyweight 2025
124.7 lbs
+11.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Carole Le Bellec
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Championnat Régional Bretagne · FFForce | 1 | 124.6 lbs | 292.1 lbs / 165.3 lbs / 358.3 lbs | 815.7 lbs (370 kg) | 426.4 |
| 2025-05-24 | Open de Vitrolles - Challenge Romuald Buisson · FFForce | 1 | 124.8 lbs | 297.6 lbs / 165.3 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 414.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 13 | 124.8 lbs | 303.1 lbs / 165.3 lbs / 341.7 lbs | 810.2 lbs (367.5 kg) | 423.0 |
| 2024-04-07 | Challenge du Trait · FFForce | 1 | 124 lbs | 297.6 lbs / 165.3 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 427.7 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 14 | 124.4 lbs | 286.6 lbs / 159.8 lbs / 330.7 lbs | 777.1 lbs (352.5 kg) | 406.6 |
| 2023-05-20 | Open de la FAC · FFForce | 1 | 124.5 lbs | 292.1 lbs / 159.8 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 414.9 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 1 | 124.1 lbs | 275.6 lbs / 159.8 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 401.4 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 8 | 114.6 lbs | 259 lbs / 132.3 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 387.0 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 1 | 114 lbs | 253.5 lbs / 126.8 lbs / 292.1 lbs | 672.4 lbs (305 kg) | 373.3 |
| 2019-12-14 | Régional FA PL Bretagne · FFForce | 1 | 112.5 lbs | 203.9 lbs / 93.7 lbs / 226 lbs | 523.6 lbs (237.5 kg) | 293.2 |
| 2019-11-23 | Départemental FA PL DC BP Bretagne · FFForce | 1 | 113.8 lbs | 198.4 lbs / 88.2 lbs / 220.5 lbs | 507.1 lbs (230 kg) | 281.9 |
| 2019-10-19 | Premier Pas FA PL Bretagne · FFForce | 1 | 113.5 lbs | 176.4 lbs / 88.2 lbs / 203.9 lbs | 468.5 lbs (212.5 kg) | 260.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Carole at least twice.
Pauline Le Bras →
5 shared meets · last 2025
Angéla Cabral →
5 shared meets · last 2024
Kenza Bakir →
4 shared meets · last 2025
Marie Ferrari →
4 shared meets · last 2025
Cassandra Fournier →
4 shared meets · last 2025
Christelle Mouandjo →
4 shared meets · last 2024
Marie Laustriat →
4 shared meets · last 2022
Marina Soyer-Bardi →
3 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
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