Anouk Wandeler
Switzerland · Female · 119 lbs (54 kg) bodyweight at best meet · KDKS
Pull-dominant
#512 in the elite index
478.6 DOTS
Best squat
325.2 lbs
147.5 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
396.8 lbs
180 kg
Best total
888.5 lbs
403 kg
Best DOTS
478.6
Profile analysis
Anouk Wandeler ranks #512 among the women in our elite index and #14 in Switzerland and #41 in the 57 kg class, with a best DOTS score of 478.6 set at Open Swiss Nationals (2025).
Relative to bodyweight, Anouk squats 2.73×, benches 1.48× and deadlifts 3.33× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (KDKS, IPF), Anouk took 7 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 33.8 lbs per year over 4.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
478.6
Best Wilks
487.9
Best IPF GL
98.6
Career make rate and attempt selection
Anouk made 86% of recorded attempts (77/90) and went 9-for-9 in 3 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (27/30) | 94% of best | +13 lbs | +7 lbs |
| Bench press | 87% (26/30) | 93% of best | +7 lbs | +6 lbs |
| Deadlift | 80% (24/30) | 95% of best | +15 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: squat on 2026-06-13. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Squat | 325.2 lbs (147.5 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2025-10-18 | Total | 888.5 lbs (403 kg) | +28.7 lbs | Open Swiss Nationals |
| 2025-10-18 | Deadlift | 396.8 lbs (180 kg) | +11 lbs | Open Swiss Nationals |
| 2025-10-18 | Squat | 315.3 lbs (143 kg) | +17.6 lbs | Open Swiss Nationals |
| 2025-06-08 | Total | 859.8 lbs (390 kg) | +32 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 385.8 lbs (175 kg) | +26.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-10-19 | Total | 827.8 lbs (375.5 kg) | +33.1 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Deadlift | 359.4 lbs (163 kg) | +11 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Bench press | 170.9 lbs (77.5 kg) | +11 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Squat | 297.6 lbs (135 kg) | +9.9 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-03-24 | Squat | 287.7 lbs (130.5 kg) | +1.1 lbs | Deutschschweizer Meisterschaft |
| 2023-10-21 | Total | 794.8 lbs (360.5 kg) | +36.4 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Deadlift | 348.3 lbs (158 kg) | +8.8 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2022
117.8 lbs
Average at meets
Bodyweight 2026
118.9 lbs
+1.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Anouk Wandeler
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 1 | 118.6 lbs | 319.7 lbs / 170.9 lbs / 369.3 lbs | 859.8 lbs (390 kg) | 464.4 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 17 | 119.3 lbs | 325.2 lbs / 170.9 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 474.5 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 119 lbs | 315.3 lbs / 176.4 lbs / 396.8 lbs | 888.5 lbs (403 kg) | 478.6 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 23 | 119.6 lbs | 297.6 lbs / 176.4 lbs / 385.8 lbs | 859.8 lbs (390 kg) | 461.6 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 119.5 lbs | 297.6 lbs / 170.9 lbs / 359.4 lbs | 827.8 lbs (375.5 kg) | 444.9 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 113.1 lbs | 287.7 lbs / 156.5 lbs / 346.1 lbs | 790.4 lbs (358.5 kg) | 441.1 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 2 | 120.2 lbs | 286.6 lbs / 159.8 lbs / 348.3 lbs | 794.8 lbs (360.5 kg) | 425.5 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 1 | 119.5 lbs | 264.6 lbs / 154.3 lbs / 339.5 lbs | 758.4 lbs (344 kg) | 407.6 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 117.1 lbs | 259 lbs / 143.3 lbs / 314.2 lbs | 716.5 lbs (325 kg) | 390.5 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 118.6 lbs | 264.6 lbs / 143.3 lbs / 331.8 lbs | 739.7 lbs (335.5 kg) | 399.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Anouk at least twice.
Laura Rettig →
8 shared meets · last 2026
Deborah Pungitore →
7 shared meets · last 2025
Anna Henzi →
6 shared meets · last 2026
Larissa Bischof →
6 shared meets · last 2026
Jana Wolf →
5 shared meets · last 2026
Katja Aeschbacher →
5 shared meets · last 2026
Verónica Gattuso →
5 shared meets · last 2026
Cinzia Zeltner →
5 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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