Deborah Pungitore
Switzerland · Female · 151.7 lbs (68.8 kg) bodyweight at best meet · KDKS
Pull-dominant
#754 in the elite index
426.3 DOTS
Best squat
330.7 lbs
150 kg
Best bench press
209.4 lbs
95 kg
Best deadlift
380.3 lbs
172.5 kg
Best total
920.4 lbs
417.5 kg
Best DOTS
426.3
Profile analysis
Deborah Pungitore ranks #754 among the women in our elite index and #111 in Switzerland and #89 in the 69 kg class, with a best DOTS score of 426.3 set at Schweizer Meisterschaft/Championnat Suisse (2024).
Relative to bodyweight, Deborah squats 2.18×, benches 1.38× and deadlifts 2.51× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (KDKS, EPF), Deborah took 1 first place. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 39.2 lbs per year over 5.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
426.3
Best Wilks
420.4
Best IPF GL
86.6
Career make rate and attempt selection
Deborah made 80% of recorded attempts (79/99) and went 9-for-9 in 2 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (27/33) | 93% of best | +15 lbs | +11 lbs |
| Bench press | 82% (27/33) | 93% of best | +10 lbs | +6 lbs |
| Deadlift | 76% (25/33) | 93% of best | +20 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2024-10-19 (2.1 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-19 | Total | 920.4 lbs (417.5 kg) | +26.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Deadlift | 380.3 lbs (172.5 kg) | +16.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Bench press | 209.4 lbs (95 kg) | +4.4 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Squat | 330.7 lbs (150 kg) | +5.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-03-24 | Total | 894 lbs (405.5 kg) | +17.6 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Deadlift | 363.8 lbs (165 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Bench press | 205 lbs (93 kg) | +1.1 lbs | Deutschschweizer Meisterschaft |
| 2023-10-21 | Deadlift | 352.7 lbs (160 kg) | +5.5 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-05-06 | Total | 876.3 lbs (397.5 kg) | +22 lbs | Deutschschweizer Meisterschaft |
| 2023-05-06 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Deutschschweizer Meisterschaft |
| 2023-05-06 | Squat | 325.2 lbs (147.5 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2022-08-20 | Total | 854.3 lbs (387.5 kg) | +16.5 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Deadlift | 347.2 lbs (157.5 kg) | +16.5 lbs | Schweizer Meisterschaft Open |
| 2022-08-20 | Bench press | 198.4 lbs (90 kg) | +5.5 lbs | Schweizer Meisterschaft Open |
| 2022-05-21 | Total | 837.8 lbs (380 kg) | +49.6 lbs | Deutschschweizer Meisterschaft |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2020
135.8 lbs
Average at meets
Bodyweight 2025
156.3 lbs
+20.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-18 | Open Swiss Nationals · KDKS | 3 | 156.3 lbs | 319.7 lbs / 203.9 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 409.2 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 5 | 151.7 lbs | 330.7 lbs / 209.4 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 426.3 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 151.7 lbs | 325.2 lbs / 205 lbs / 363.8 lbs | 894 lbs (405.5 kg) | 414.1 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 3 | 150.8 lbs | 319.7 lbs / 198.4 lbs / 352.7 lbs | 870.8 lbs (395 kg) | 404.7 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 2 | 150.6 lbs | 325.2 lbs / 203.9 lbs / 347.2 lbs | 876.3 lbs (397.5 kg) | 407.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 18 | 150.4 lbs | 292.1 lbs / 198.4 lbs / 336.2 lbs | 826.7 lbs (375 kg) | 384.8 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 2 | 148.2 lbs | 308.6 lbs / 198.4 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 401.1 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 3 | 145.7 lbs | 314.2 lbs / 192.9 lbs / 330.7 lbs | 837.8 lbs (380 kg) | 397.1 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 4 | 136.9 lbs | 297.6 lbs / 176.4 lbs / 314.2 lbs | 788.2 lbs (357.5 kg) | 387.9 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 2 | 137.6 lbs | 275.6 lbs / 165.3 lbs / 281.1 lbs | 722 lbs (327.5 kg) | 354.3 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 4 | 135.8 lbs | 270.1 lbs / 154.3 lbs / 297.6 lbs | 722 lbs (327.5 kg) | 357.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Deborah at least twice.
Andrea Marx →
9 shared meets · last 2025
Laura Rettig →
9 shared meets · last 2025
Anouk Wandeler →
7 shared meets · last 2025
Cinzia Zeltner →
6 shared meets · last 2025
Anna Henzi →
6 shared meets · last 2024
Larissa Bischof →
5 shared meets · last 2025
Chiara Luraschi →
5 shared meets · last 2024
Krystyna Waterhouse →
5 shared meets · last 2023
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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