Anna Henzi
Switzerland · Female · 125.2 lbs (56.8 kg) bodyweight at best meet · IPF
Pull-dominant
#506 in the elite index
482.5 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
243.6 lbs
110.5 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
956.8 lbs
434 kg
Best DOTS
482.5
Profile analysis
Anna Henzi ranks #506 among the women in our elite index and #13 in Switzerland and #40 in the 57 kg class, with a best DOTS score of 482.5 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Anna squats 2.69×, benches 1.95× and deadlifts 3.13× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 4 federations (SwissPL, KDKS, EPF, IPF), Anna took 5 first places. From the first recorded meet to the best one, the total grew by 267.9 lbs (121.5 kg) — about 35.4 lbs per year over 7.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
482.5
Best Wilks
488.9
Best IPF GL
98.8
Career make rate and attempt selection
Anna made 91% of recorded attempts (106/117) and went 9-for-9 in 6 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 97% (38/39) | 91% of best | +16 lbs | +12 lbs |
| Bench press | 90% (35/39) | 91% of best | +10 lbs | +8 lbs |
| Deadlift | 85% (33/39) | 91% of best | +20 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: bench press on 2026-10-17. Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Bench press | 243.6 lbs (110.5 kg) | +8.8 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-05-09 | Total | 956.8 lbs (434 kg) | +30.9 lbs | Deutschschweizer Meisterschaft |
| 2026-05-09 | Deadlift | 391.3 lbs (177.5 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2026-05-09 | Bench press | 234.8 lbs (106.5 kg) | +3.3 lbs | Deutschschweizer Meisterschaft |
| 2026-05-09 | Squat | 330.7 lbs (150 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2025-06-08 | Total | 925.9 lbs (420 kg) | +7.7 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 380.3 lbs (172.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 231.5 lbs (105 kg) | +7.7 lbs | World Classic Powerlifting Championships |
| 2024-10-19 | Total | 918.2 lbs (416.5 kg) | +36.4 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Deadlift | 374.8 lbs (170 kg) | +22 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Bench press | 223.8 lbs (101.5 kg) | +2.2 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Squat | 319.7 lbs (145 kg) | +11 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2023-12-04 | Total | 881.8 lbs (400 kg) | +9.9 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Deadlift | 352.7 lbs (160 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2019
124.7 lbs
Average at meets
Bodyweight 2026
138.6 lbs
+13.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Anna Henzi
Enter your numbers to see your percentile in your own weight class and how far you are from Anna's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 2 | 137.8 lbs | 336.2 lbs / 243.6 lbs / 374.8 lbs | 954.6 lbs (433 kg) | 468.0 |
| 2026-05-09 | Deutschschweizer Meisterschaft · KDKS | 2 | 139.3 lbs | 330.7 lbs / 234.8 lbs / 391.3 lbs | 956.8 lbs (434 kg) | 465.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 15 | 125.2 lbs | 314.2 lbs / 231.5 lbs / 380.3 lbs | 925.9 lbs (420 kg) | 482.5 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 1 | 131.2 lbs | 319.7 lbs / 223.8 lbs / 374.8 lbs | 918.2 lbs (416.5 kg) | 464.2 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 12 | 125.2 lbs | 308.6 lbs / 220.5 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 459.4 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 1 | 125 lbs | 303.1 lbs / 220.5 lbs / 341.7 lbs | 865.3 lbs (392.5 kg) | 451.2 |
| 2023-07-08 | ORS Cup · KDKS | 1 | 125.2 lbs | 297.6 lbs / 209.4 lbs / 347.2 lbs | 854.3 lbs (387.5 kg) | 445.0 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 2 | 132.1 lbs | 308.6 lbs / 221.6 lbs / 341.7 lbs | 871.9 lbs (395.5 kg) | 438.9 |
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 134.7 lbs | 303.1 lbs / 220.5 lbs / 341.7 lbs | 865.3 lbs (392.5 kg) | 430.2 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 2 | 124.8 lbs | 286.6 lbs / 199.5 lbs / 319.7 lbs | 805.8 lbs (365.5 kg) | 420.7 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 1 | 124.1 lbs | 292.1 lbs / 198.4 lbs / 330.7 lbs | 821.2 lbs (372.5 kg) | 430.3 |
| 2019-10-12 | Schweizer Meisterschaft · SwissPL | 4 | 125.7 lbs | 264.6 lbs / 178.6 lbs / 297.6 lbs | 740.8 lbs (336 kg) | 384.9 |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique · SwissPL | 3 | 123.7 lbs | 237 lbs / 165.3 lbs / 286.6 lbs | 688.9 lbs (312.5 kg) | 361.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Anna at least twice.
Laura Rettig →
9 shared meets · last 2026
Andrea Marx →
8 shared meets · last 2024
Jana Wolf →
7 shared meets · last 2026
Cinzia Zeltner →
6 shared meets · last 2026
Anouk Wandeler →
6 shared meets · last 2026
Chiara Luraschi →
6 shared meets · last 2025
Deborah Pungitore →
6 shared meets · last 2024
Krystyna Waterhouse →
5 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
How close are you to Anna?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.