Jana Wolf
Switzerland · Female · 137.4 lbs (62.3 kg) bodyweight at best meet · EPF
Squat-dominant
#461 in the elite index
519.6 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,058.2 lbs
480 kg
Best DOTS
519.6
Profile analysis
Jana Wolf ranks #461 among the women in our elite index and #6 in Switzerland and #35 in the 63 kg class, with a best DOTS score of 519.6 set at Western European Powerlifting Championships (2026).
Relative to bodyweight, Jana squats 3.05×, benches 1.48× and deadlifts 3.29× bodyweight. The total splits 39% squat, 19% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 5 federations (SwissPL, OEVK, KDKS, EPF), Jana took 10 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 37.0 lbs per year over 7.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
519.6
Best Wilks
519.6
Best IPF GL
105.7
Career make rate and attempt selection
Jana made 82% of recorded attempts (126/153) and went 9-for-9 in 4 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (37/51) | 94% of best | +17 lbs | +12 lbs |
| Bench press | 86% (44/51) | 90% of best | +12 lbs | +8 lbs |
| Deadlift | 88% (45/51) | 92% of best | +20 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: squat on 2026-09-17. Longest gap between two PRs: 4.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-17 | Squat | 418.9 lbs (190 kg) | +4.4 lbs | Western European Powerlifting Championships |
| 2026-07-18 | Bench press | 203.9 lbs (92.5 kg) | +5.5 lbs | Silent Worker Series Switzerland |
| 2026-05-09 | Squat | 414.5 lbs (188 kg) | +6.6 lbs | Deutschschweizer Meisterschaft |
| 2026-03-15 | Total | 1,058.2 lbs (480 kg) | +38.6 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Deadlift | 451.9 lbs (205 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 407.9 lbs (185 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2025-10-18 | Bench press | 198.4 lbs (90 kg) | +11 lbs | Open Swiss Nationals |
| 2025-09-12 | Total | 1,019.6 lbs (462.5 kg) | +49.6 lbs | Western European Powerlifting Championships |
| 2025-09-12 | Deadlift | 435.4 lbs (197.5 kg) | +22 lbs | Western European Powerlifting Championships |
| 2025-09-12 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Western European Powerlifting Championships |
| 2025-09-12 | Squat | 396.8 lbs (180 kg) | +22 lbs | Western European Powerlifting Championships |
| 2025-03-18 | Total | 970 lbs (440 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Deadlift | 413.4 lbs (187.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2024-10-19 | Total | 964.5 lbs (437.5 kg) | +37.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-10-19 | Deadlift | 407.9 lbs (185 kg) | +11 lbs | Schweizer Meisterschaft/Championnat Suisse |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2018
145.3 lbs
Average at meets
Bodyweight 2026
139.2 lbs
−6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Jana Wolf
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 1 | 136.7 lbs | 396.8 lbs / 187.4 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 505.0 |
| 2026-09-17 | Western European Powerlifting Championships · EPF | 1 | 137.4 lbs | 418.9 lbs / 198.4 lbs / 440.9 lbs | 1,058.2 lbs (480 kg) | 519.6 |
| 2026-07-18 | Silent Worker Series Switzerland · KDKS | 3 | 138 lbs | 396.8 lbs / 203.9 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 496.7 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 11 | 138 lbs | 391.3 lbs / 198.4 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 504.8 |
| 2026-05-09 | Deutschschweizer Meisterschaft · KDKS | 1 | 146.8 lbs | 414.5 lbs / 187.4 lbs / 435.4 lbs | 1,037.3 lbs (470.5 kg) | 489.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 6 | 138.5 lbs | 407.9 lbs / 198.4 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 517.3 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 1 | 138.9 lbs | 380.3 lbs / 198.4 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 486.7 |
| 2025-09-12 | Western European Powerlifting Championships · EPF | 3 | 138.5 lbs | 396.8 lbs / 187.4 lbs / 435.4 lbs | 1,019.6 lbs (462.5 kg) | 498.3 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 7 | 137.9 lbs | 374.8 lbs / 181.9 lbs / 413.4 lbs | 970 lbs (440 kg) | 475.3 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 3 | 140.9 lbs | 374.8 lbs / 181.9 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 466.5 |
| 2024-05-12 | Championnat Suisse Romand · KDKS | 1 | 147.3 lbs | 374.8 lbs / 154.3 lbs / 396.8 lbs | 925.9 lbs (420 kg) | 436.2 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 138.5 lbs | 352.7 lbs / 170.9 lbs / 388 lbs | 911.6 lbs (413.5 kg) | 445.6 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 1 | 138.5 lbs | 369.3 lbs / 181.9 lbs / 375.9 lbs | 927 lbs (420.5 kg) | 453.1 |
| 2021-07-10 | Länderpokal KDK Classic · OEVK | 2 | 144.4 lbs | 358.3 lbs / 176.4 lbs / 352.7 lbs | 887.4 lbs (402.5 kg) | 422.9 |
| 2019-10-12 | Schweizer Meisterschaft · SwissPL | 1 | 137.6 lbs | 325.2 lbs / 154.3 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 408.4 |
| 2019-03-24 | Deutschschweizer Meisterschaft Championnat de Suisse alémanique · SwissPL | 1 | 136.7 lbs | 297.6 lbs / 132.3 lbs / 330.7 lbs | 760.6 lbs (345 kg) | 374.7 |
| 2018-11-27 | Schweizermeisterschaft · SwissPL | 1 | 145.3 lbs | 325.2 lbs / 132.3 lbs / 308.6 lbs | 766.1 lbs (347.5 kg) | 363.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Jana at least twice.
Andrea Marx →
9 shared meets · last 2026
Anna Henzi →
7 shared meets · last 2026
Katja Aeschbacher →
6 shared meets · last 2026
Cinzia Zeltner →
6 shared meets · last 2026
Laura Rettig →
6 shared meets · last 2026
Anouk Wandeler →
5 shared meets · last 2026
Mayane Ischi →
5 shared meets · last 2026
Malgorzata Becker →
5 shared meets · last 2024
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