Larissa Bischof
Switzerland · Female · 136.2 lbs (61.8 kg) bodyweight at best meet · KDKS
Pull-dominant
#619 in the elite index
448.9 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
407.9 lbs
185 kg
Best total
937 lbs
425 kg
Best DOTS
448.9
Profile analysis
Larissa Bischof ranks #619 among the women in our elite index and #47 in Switzerland and #78 in the 63 kg class, with a best DOTS score of 448.9 set at Championnat Suisse/Schweizer Meisterschaft (2026).
Relative to bodyweight, Larissa squats 2.51×, benches 1.38× and deadlifts 2.99× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (KDKS), Larissa took 2 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 68.7 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.9
Best Wilks
449.5
Best IPF GL
91.4
Career make rate and attempt selection
Larissa made 71% of recorded attempts (45/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (14/21) | 95% of best | +13 lbs | +7 lbs |
| Bench press | 67% (14/21) | 95% of best | +9 lbs | +6 lbs |
| Deadlift | 81% (17/21) | 93% of best | +20 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-10-18 (1.1 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-18 | Total | 937 lbs (425 kg) | +110.2 lbs | Open Swiss Nationals |
| 2025-10-18 | Deadlift | 407.9 lbs (185 kg) | +49.6 lbs | Open Swiss Nationals |
| 2025-10-18 | Bench press | 187.4 lbs (85 kg) | +16.5 lbs | Open Swiss Nationals |
| 2025-10-18 | Squat | 341.7 lbs (155 kg) | +44.1 lbs | Open Swiss Nationals |
| 2024-03-24 | Total | 826.7 lbs (375 kg) | +16.5 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Deutschschweizer Meisterschaft |
| 2024-03-24 | Squat | 297.6 lbs (135 kg) | +11 lbs | Deutschschweizer Meisterschaft |
| 2023-10-21 | Total | 810.2 lbs (367.5 kg) | +110.2 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Deadlift | 358.3 lbs (162.5 kg) | +49.6 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Bench press | 165.3 lbs (75 kg) | +22 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
| 2023-10-21 | Squat | 286.6 lbs (130 kg) | +38.6 lbs | Schweizer Meisterschaft - Championnat Suisse Open |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2023
135.7 lbs
Average at meets
Bodyweight 2026
141.1 lbs
+5.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 3 | 136.2 lbs | 330.7 lbs / 181.9 lbs / 396.8 lbs | 909.4 lbs (412.5 kg) | 448.9 |
| 2026-04-11 | She Lifts Cup · KDKS | 1 | 145.9 lbs | 319.7 lbs / 187.4 lbs / 407.9 lbs | 914.9 lbs (415 kg) | 433.3 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 4 | 147.9 lbs | 341.7 lbs / 187.4 lbs / 407.9 lbs | 937 lbs (425 kg) | 440.3 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 7 | 138.9 lbs | 286.6 lbs / 165.3 lbs / 330.7 lbs | 782.6 lbs (355 kg) | 381.8 |
| 2024-03-24 | Deutschschweizer Meisterschaft · KDKS | 1 | 138.7 lbs | 297.6 lbs / 170.9 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 403.7 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 5 | 137.8 lbs | 286.6 lbs / 165.3 lbs / 358.3 lbs | 810.2 lbs (367.5 kg) | 397.2 |
| 2023-05-06 | Deutschschweizer Meisterschaft · KDKS | 3 | 133.6 lbs | 248 lbs / 143.3 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 349.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Larissa at least twice.
Anouk Wandeler →
6 shared meets · last 2026
Laura Rettig →
6 shared meets · last 2026
Deborah Pungitore →
5 shared meets · last 2025
Katja Aeschbacher →
4 shared meets · last 2026
Verónica Gattuso →
4 shared meets · last 2026
Cinzia Zeltner →
4 shared meets · last 2026
Nadine Schrutt →
4 shared meets · last 2026
Andrea Marx →
4 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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