Cinzia Zeltner
Switzerland · Female · 141.8 lbs (64.3 kg) bodyweight at best meet · KDKS
Pull-dominant
#730 in the elite index
430.2 DOTS
Best squat
308.6 lbs
140 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
429.9 lbs
195 kg
Best total
892.9 lbs
405 kg
Best DOTS
430.2
Profile analysis
Cinzia Zeltner ranks #730 among the women in our elite index and #96 in Switzerland and #83 in the 69 kg class, with a best DOTS score of 430.2 set at Open Swiss Nationals (2025).
Relative to bodyweight, Cinzia squats 2.18×, benches 1.17× and deadlifts 3.03× bodyweight. The total splits 34% squat, 18% bench and 48% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 3 federations (SwissPL, KDKS, EPF), Cinzia took 2 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 27.3 lbs per year over 7.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.2
Best Wilks
430.2
Best IPF GL
87.5
Career make rate and attempt selection
Cinzia made 89% of recorded attempts (104/117) and went 9-for-9 in 6 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (35/39) | 92% of best | +14 lbs | +10 lbs |
| Bench press | 85% (33/39) | 93% of best | +8 lbs | +5 lbs |
| Deadlift | 92% (36/39) | 89% of best | +30 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: bench press on 2026-10-17. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Bench press | 165.3 lbs (75 kg) | +2.2 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Squat | 308.6 lbs (140 kg) | +5.5 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-03-22 | Bench press | 163.1 lbs (74 kg) | +3.3 lbs | Junior-Master-Bench Swiss Championship |
| 2025-10-18 | Total | 892.9 lbs (405 kg) | +22 lbs | Open Swiss Nationals |
| 2025-10-18 | Deadlift | 429.9 lbs (195 kg) | +5.5 lbs | Open Swiss Nationals |
| 2025-10-18 | Bench press | 159.8 lbs (72.5 kg) | +4.4 lbs | Open Swiss Nationals |
| 2025-10-18 | Squat | 303.1 lbs (137.5 kg) | +5.5 lbs | Open Swiss Nationals |
| 2025-02-22 | Bench press | 155.4 lbs (70.5 kg) | +1.1 lbs | Junior-Master-Bench Swiss Championship |
| 2025-02-09 | Total | 870.8 lbs (395 kg) | +5.5 lbs | European Masters Classic Powerlifting Championships |
| 2025-02-09 | Squat | 297.6 lbs (135 kg) | +5.5 lbs | European Masters Classic Powerlifting Championships |
| 2024-10-19 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Schweizer Meisterschaft/Championnat Suisse |
| 2024-03-12 | Total | 865.3 lbs (392.5 kg) | +22 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 292.1 lbs (132.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.39×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2018
145.5 lbs
Average at meets
Bodyweight 2026
138.9 lbs
−6.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Cinzia Zeltner
Enter your numbers to see your percentile in your own weight class and how far you are from Cinzia's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 4 | 142 lbs | 308.6 lbs / 165.3 lbs / 418.9 lbs | 892.9 lbs (405 kg) | 429.8 |
| 2026-03-22 | Junior-Master-Bench Swiss Championship · KDKS | 1 | 137.6 lbs | 292.1 lbs / 163.1 lbs / 402.3 lbs | 857.6 lbs (389 kg) | 420.8 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 8 | 137.2 lbs | 303.1 lbs / 159.8 lbs / 407.9 lbs | 870.8 lbs (395 kg) | 428.0 |
| 2025-10-18 | Open Swiss Nationals · KDKS | 5 | 141.8 lbs | 303.1 lbs / 159.8 lbs / 429.9 lbs | 892.9 lbs (405 kg) | 430.2 |
| 2025-02-22 | Junior-Master-Bench Swiss Championship · KDKS | 1 | 137.3 lbs | 286.6 lbs / 155.4 lbs / 413.4 lbs | 855.4 lbs (388 kg) | 420.2 |
| 2025-02-09 | European Masters Classic Powerlifting Championships · EPF | 5 | 136.4 lbs | 297.6 lbs / 148.8 lbs / 424.4 lbs | 870.8 lbs (395 kg) | 429.6 |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse · KDKS | 3 | 137.1 lbs | 286.6 lbs / 154.3 lbs / 424.4 lbs | 865.3 lbs (392.5 kg) | 425.4 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 12 | 136.4 lbs | 292.1 lbs / 154.3 lbs / 418.9 lbs | 865.3 lbs (392.5 kg) | 426.8 |
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 3 | 134.5 lbs | 286.6 lbs / 148.8 lbs / 407.9 lbs | 843.3 lbs (382.5 kg) | 419.6 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 4 | 134.5 lbs | 275.6 lbs / 143.3 lbs / 392.4 lbs | 811.3 lbs (368 kg) | 403.7 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 5 | 137.1 lbs | 270.1 lbs / 137.8 lbs / 377 lbs | 784.8 lbs (356 kg) | 385.9 |
| 2020-09-27 | Open Schweizermeisterschaft · KDKS | 3 | 139.8 lbs | 264.6 lbs / 132.3 lbs / 358.3 lbs | 755.1 lbs (342.5 kg) | 366.9 |
| 2018-11-27 | Schweizermeisterschaft · SwissPL | 4 | 145.5 lbs | 226 lbs / 121.3 lbs / 330.7 lbs | 677.9 lbs (307.5 kg) | 321.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Cinzia at least twice.
Andrea Marx →
8 shared meets · last 2025
Laura Rettig →
7 shared meets · last 2026
Jana Wolf →
6 shared meets · last 2026
Anna Henzi →
6 shared meets · last 2026
Deborah Pungitore →
6 shared meets · last 2025
Anouk Wandeler →
5 shared meets · last 2026
Katja Aeschbacher →
5 shared meets · last 2026
Larissa Bischof →
4 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
How close are you to Cinzia?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.