Bria Williams
USA · Female · 124 lbs (56.2 kg) bodyweight at best meet · AMP
Pull-dominant
#194 in the elite index
549.0 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,047.2 lbs
475 kg
Best DOTS
549.0
Profile analysis
Bria Williams ranks #194 among the women in our elite index and #293 in USA and #15 in the 57 kg class, with a best DOTS score of 549.0 set at Open Nationals (2026).
Relative to bodyweight, Bria squats 3.16×, benches 1.78× and deadlifts 3.65× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 2 federations (USAPL, AMP), Bria took 5 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 69.8 lbs per year over 4.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
549.0
Best Wilks
557.0
Best IPF GL
112.6
Career make rate and attempt selection
Bria made 88% of recorded attempts (95/108) and went 9-for-9 in 3 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (32/36) | 90% of best | +26 lbs | +17 lbs |
| Bench press | 89% (32/36) | 89% of best | +15 lbs | +9 lbs |
| Deadlift | 86% (31/36) | 86% of best | +36 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2026-03-05. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Total | 1,047.2 lbs (475 kg) | +5.5 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 451.9 lbs (205 kg) | +16.5 lbs | Open Nationals |
| 2026-03-05 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Open Nationals |
| 2025-08-16 | Total | 1,041.7 lbs (472.5 kg) | +30.9 lbs | Rising Tide |
| 2025-08-16 | Deadlift | 435.4 lbs (197.5 kg) | +16.5 lbs | Rising Tide |
| 2025-08-16 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Rising Tide |
| 2025-08-16 | Squat | 391.3 lbs (177.5 kg) | +3.3 lbs | Rising Tide |
| 2024-09-05 | Total | 1,010.8 lbs (458.5 kg) | +24.3 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 209.4 lbs (95 kg) | +11 lbs | Raw Nationals |
| 2024-09-05 | Squat | 388 lbs (176 kg) | +8.8 lbs | Raw Nationals |
| 2024-05-25 | Total | 986.6 lbs (447.5 kg) | +16.5 lbs | Lone Star Classic |
| 2024-05-25 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | Lone Star Classic |
| 2024-03-02 | Total | 970 lbs (440 kg) | +1.1 lbs | Arnold Grand Prix |
| 2024-03-02 | Deadlift | 413.4 lbs (187.5 kg) | +11 lbs | Arnold Grand Prix |
| 2024-03-02 | Bench press | 198.4 lbs (90 kg) | +11 lbs | Arnold Grand Prix |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2021
124.3 lbs
Average at meets
Bodyweight 2026
124 lbs
−0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Bria Williams
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 2 | 124 lbs | 374.8 lbs / 220.5 lbs / 451.9 lbs | 1,047.2 lbs (475 kg) | 549.0 |
| 2025-08-16 | Rising Tide · AMP | 3 | 124.9 lbs | 391.3 lbs / 215 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 543.5 |
| 2024-12-14 | Pro Series Finals · USAPL | 5 | 125 lbs | 380.3 lbs / 209.4 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 520.2 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 121.9 lbs | 388 lbs / 209.4 lbs / 413.4 lbs | 1,010.8 lbs (458.5 kg) | 535.9 |
| 2024-05-25 | Lone Star Classic · USAPL | 1 | 123.4 lbs | 369.3 lbs / 198.4 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 518.8 |
| 2024-03-02 | Arnold Grand Prix · USAPL | 5 | 120.7 lbs | 358.3 lbs / 198.4 lbs / 413.4 lbs | 970 lbs (440 kg) | 517.9 |
| 2023-09-14 | Raw Nationals · USAPL | 3 | 121.1 lbs | 379.2 lbs / 187.4 lbs / 402.3 lbs | 968.9 lbs (439.5 kg) | 515.9 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 7 | 121.8 lbs | 363.8 lbs / 187.4 lbs / 363.8 lbs | 914.9 lbs (415 kg) | 485.4 |
| 2023-03-11 | Rising Tide · USAPL | 2 | 120.4 lbs | 347.2 lbs / 176.4 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 480.4 |
| 2022-09-24 | TBS Prime Time and Open · USAPL | 1 | 119.3 lbs | 319.7 lbs / 148.8 lbs / 358.3 lbs | 826.7 lbs (375 kg) | 444.8 |
| 2022-02-26 | Texas Strength Classic · USAPL | 1 | 118.8 lbs | 314.2 lbs / 137.8 lbs / 352.7 lbs | 804.7 lbs (365 kg) | 434.1 |
| 2021-10-30 | TSS H-Town Showdown · USAPL | 1 | 124.3 lbs | 297.6 lbs / 126.8 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 389.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Bria at least twice.
Leanne Le →
6 shared meets · last 2026
Mae Angeli Saguil →
5 shared meets · last 2024
Moriah Boldon →
4 shared meets · last 2026
Emily Reynolds →
4 shared meets · last 2026
Hannah Peterson →
4 shared meets · last 2026
Yvy Llambes →
4 shared meets · last 2024
Jennifer Thompson →
4 shared meets · last 2024
Michelle Lin →
3 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
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