Yvy Llambes
USA · Female · 140.5 lbs (63.8 kg) bodyweight at best meet · USAPL
Pull-dominant
#307 in the elite index
533.9 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,102.3 lbs
500 kg
Best DOTS
533.9
Profile analysis
Yvy Llambes ranks #307 among the women in our elite index and #517 in USA and #1 in the 65 kg class, with a best DOTS score of 533.9 set at Raw Nationals (2025).
Relative to bodyweight, Yvy squats 2.98×, benches 1.69× and deadlifts 3.25× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 3 federations (USAPL, USPA, AMP), Yvy took 16 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 31.3 lbs per year over 9.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.9
Best Wilks
532.2
Best IPF GL
108.6
Career make rate and attempt selection
Yvy made 77% of recorded attempts (152/197) and went 9-for-9 in 3 of 21 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (49/65) | 96% of best | +16 lbs | +7 lbs |
| Bench press | 71% (47/66) | 95% of best | +10 lbs | +7 lbs |
| Deadlift | 85% (56/66) | 93% of best | +22 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
27 competition PRs after the first meet. Most recent: total on 2025-06-26 (1.4 years ago). Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-26 | Total | 1,102.3 lbs (500 kg) | +5.5 lbs | Raw Nationals |
| 2025-01-18 | Total | 1,096.8 lbs (497.5 kg) | +5.5 lbs | Texas State Championships |
| 2025-01-18 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | Texas State Championships |
| 2023-09-14 | Total | 1,091.3 lbs (495 kg) | +11 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 237 lbs (107.5 kg) | +11 lbs | Raw Nationals |
| 2023-03-11 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Rising Tide |
| 2022-09-24 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | TBS Prime Time and Open |
| 2021-05-29 | Total | 1,080.3 lbs (490 kg) | +27.6 lbs | Oklahoma State Championships |
| 2021-05-29 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | Oklahoma State Championships |
| 2021-05-29 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Oklahoma State Championships |
| 2021-05-29 | Squat | 418.9 lbs (190 kg) | +11 lbs | Oklahoma State Championships |
| 2021-02-27 | Total | 1,052.7 lbs (477.5 kg) | +49.6 lbs | Texas Strength Classic |
| 2021-02-27 | Deadlift | 429.9 lbs (195 kg) | +27.6 lbs | Texas Strength Classic |
| 2021-02-27 | Bench press | 215 lbs (97.5 kg) | +11 lbs | Texas Strength Classic |
| 2021-02-27 | Squat | 407.9 lbs (185 kg) | +11 lbs | Texas Strength Classic |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2017
149.3 lbs
Average at meets
Bodyweight 2026
135.5 lbs
−13.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Yvy Llambes
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals · AMP | 1 | 135.5 lbs | 385.8 lbs / 226 lbs / 424.4 lbs | 1,036.2 lbs (470 kg) | 513.3 |
| 2025-12-13 | POD Winter Seasonal · AMP | 1 | 136.5 lbs | 402.3 lbs / 220.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 524.6 |
| 2025-09-27 | Castle Barbell Iron Gambit · USAPL | 1 | 136.7 lbs | 385.8 lbs / 226 lbs / 440.9 lbs | 1,052.7 lbs (477.5 kg) | 518.6 |
| 2025-06-26 | Raw Nationals · USAPL | 2 | 140.5 lbs | 418.9 lbs / 226 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 533.9 |
| 2025-06-26 | Raw Nationals · USAPL | 1 | 140.5 lbs | 418.9 lbs / 226 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 533.9 |
| 2025-01-18 | Texas State Championships · USAPL | 1 | 140.7 lbs | 407.9 lbs / 231.5 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 531.0 |
| 2025-01-18 | Texas State Championships · USAPL | 1 | 140.7 lbs | 407.9 lbs / 231.5 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 531.0 |
| 2024-10-05 | Tested Alchemy Iron Classic · USPA | 1 | 144.8 lbs | 407.9 lbs / 231.5 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 516.5 |
| 2024-09-05 | Raw Nationals · USAPL | 4 | 146 lbs | 413.4 lbs / 226 lbs / 446.4 lbs | 1,085.8 lbs (492.5 kg) | 514.1 |
| 2024-04-13 | 4th Annual Heart of Texas · USAPL | 1 | 144.2 lbs | 396.8 lbs / 231.5 lbs / 418.9 lbs | 1,047.2 lbs (475 kg) | 499.5 |
| 2023-09-14 | Raw Nationals · USAPL | 6 | 145.5 lbs | 413.4 lbs / 237 lbs / 440.9 lbs | 1,091.3 lbs (495 kg) | 517.8 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 144 lbs | 402.3 lbs / 226 lbs / 424.4 lbs | 1,052.7 lbs (477.5 kg) | 502.6 |
| 2022-09-24 | TBS Prime Time and Open · USAPL | 1 | 143.2 lbs | 396.8 lbs / 220.5 lbs / 451.9 lbs | 1,069.2 lbs (485 kg) | 512.2 |
| 2021-12-18 | Soul Open · USAPL | 1 | 147 lbs | 396.8 lbs / 220.5 lbs / 435.4 lbs | 1,052.7 lbs (477.5 kg) | 496.4 |
| 2021-05-29 | Oklahoma State Championships · USAPL | 1 | 149.6 lbs | 418.9 lbs / 220.5 lbs / 440.9 lbs | 1,080.3 lbs (490 kg) | 504.4 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 146.8 lbs | 407.9 lbs / 215 lbs / 429.9 lbs | 1,052.7 lbs (477.5 kg) | 496.8 |
| 2019-10-16 | Raw Nationals · USAPL | 8 | 154.8 lbs | 396.8 lbs / 203.9 lbs / 402.3 lbs | 1,003.1 lbs (455 kg) | 459.4 |
| 2019-01-20 | Winter Games of Texas · USAPL | 1 | 152.7 lbs | 363.8 lbs / 192.9 lbs / 358.3 lbs | 914.9 lbs (415 kg) | 422.1 |
| 2018-08-11 | Southern Regional Championships · USAPL | 2 | 154.3 lbs | 369.3 lbs / 203.9 lbs / 374.8 lbs | 948 lbs (430 kg) | 434.9 |
| 2018-01-14 | Winter Games of Texas · USAPL | 1 | 149.7 lbs | 341.7 lbs / 170.9 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 403.8 |
| 2017-07-15 | Summer Power Fest · USAPL | 2 | 151 lbs | 347.2 lbs / 181.9 lbs / 336.2 lbs | 865.3 lbs (392.5 kg) | 401.8 |
| 2017-01-15 | Winter Games of Texas · USAPL | 1 | 147.5 lbs | 319.7 lbs / 170.9 lbs / 319.7 lbs | 810.2 lbs (367.5 kg) | 381.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Yvy at least twice.
Jennifer Thompson →
6 shared meets · last 2025
Christiane Hazzard →
5 shared meets · last 2025
Delaney Sousley →
5 shared meets · last 2025
Cassandra Carlton →
5 shared meets · last 2024
Mae Angeli Saguil →
4 shared meets · last 2025
Madison Lewis →
4 shared meets · last 2025
Criselda Facundo →
4 shared meets · last 2025
Jasmyn Seay →
4 shared meets · last 2024
Lifters at a similar bodyweight
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Courtney Yopp
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Blake Tobin
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Carola Garra
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Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
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