Emily Reynolds
USA · Female · 165.2 lbs (75 kg) bodyweight at best meet · AMP
Squat-dominant
#202 in the elite index
548.1 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,240.1 lbs
562.5 kg
Best DOTS
548.1
Profile analysis
Emily Reynolds ranks #202 among the women in our elite index and #309 in USA and #11 in the 76 kg class, with a best DOTS score of 548.1 set at Rising Tide (2025).
Relative to bodyweight, Emily squats 2.97×, benches 1.47× and deadlifts 3.07× bodyweight. The total splits 40% squat, 20% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 2 federations (USAPL, AMP), Emily took 5 first places. From the first recorded meet to the best one, the total grew by 319.7 lbs (145.0 kg) — about 75.2 lbs per year over 4.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
548.1
Best Wilks
535.0
Best IPF GL
111.6
Career make rate and attempt selection
Emily made 83% of recorded attempts (90/108) and went 9-for-9 in 3 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (33/36) | 91% of best | +24 lbs | +16 lbs |
| Bench press | 75% (27/36) | 93% of best | +9 lbs | +9 lbs |
| Deadlift | 83% (30/36) | 92% of best | +23 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2025-08-16 (1.2 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-08-16 | Total | 1,240.1 lbs (562.5 kg) | +81.6 lbs | Rising Tide |
| 2025-08-16 | Deadlift | 507.1 lbs (230 kg) | +38.6 lbs | Rising Tide |
| 2025-08-16 | Bench press | 242.5 lbs (110 kg) | +16.5 lbs | Rising Tide |
| 2025-08-16 | Squat | 490.5 lbs (222.5 kg) | +26.5 lbs | Rising Tide |
| 2023-09-14 | Total | 1,158.5 lbs (525.5 kg) | +56.2 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 468.5 lbs (212.5 kg) | +11 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 226 lbs (102.5 kg) | +16.5 lbs | Raw Nationals |
| 2023-09-14 | Squat | 464.1 lbs (210.5 kg) | +27.6 lbs | Raw Nationals |
| 2023-04-13 | Squat | 436.5 lbs (198 kg) | +1.1 lbs | Collegiate Nationals |
| 2023-01-21 | Total | 1,102.3 lbs (500 kg) | +88.2 lbs | Wisconsin State Open |
| 2023-01-21 | Deadlift | 457.5 lbs (207.5 kg) | +27.6 lbs | Wisconsin State Open |
| 2023-01-21 | Bench press | 209.4 lbs (95 kg) | +16.5 lbs | Wisconsin State Open |
| 2023-01-21 | Squat | 435.4 lbs (197.5 kg) | +44.1 lbs | Wisconsin State Open |
| 2022-06-08 | Total | 1,014.1 lbs (460 kg) | +49.6 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 429.9 lbs (195 kg) | +27.6 lbs | Mega Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2021
165.8 lbs
Average at meets
Bodyweight 2026
166.4 lbs
+0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Emily Reynolds
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 2 | 166.4 lbs | 468.5 lbs / 242.5 lbs / 479.5 lbs | 1,190.5 lbs (540 kg) | 524.1 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 4 | 166.8 lbs | 485 lbs / 242.5 lbs / 496 lbs | 1,223.6 lbs (555 kg) | 538.1 |
| 2025-08-16 | Rising Tide · AMP | 2 | 165.2 lbs | 490.5 lbs / 242.5 lbs / 507.1 lbs | 1,240.1 lbs (562.5 kg) | 548.1 |
| 2023-09-14 | Raw Nationals · USAPL | 1 | 163.5 lbs | 464.1 lbs / 226 lbs / 468.5 lbs | 1,158.5 lbs (525.5 kg) | 515.0 |
| 2023-09-14 | Raw Nationals · USAPL | 2 | 163.5 lbs | 464.1 lbs / 226 lbs / 468.5 lbs | 1,158.5 lbs (525.5 kg) | 515.0 |
| 2023-04-13 | Collegiate Nationals · USAPL | 1 | 164.1 lbs | 436.5 lbs / 203.9 lbs / 440.9 lbs | 1,081.4 lbs (490.5 kg) | 479.7 |
| 2023-01-21 | Wisconsin State Open · USAPL | 1 | 163.8 lbs | 435.4 lbs / 209.4 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 489.4 |
| 2023-01-21 | Wisconsin State Open · USAPL | 1 | 163.8 lbs | 435.4 lbs / 209.4 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 489.4 |
| 2022-06-08 | Mega Nationals · USAPL | 14 | 165 lbs | 391.3 lbs / 192.9 lbs / 429.9 lbs | 1,014.1 lbs (460 kg) | 448.5 |
| 2022-03-26 | Collegiate Nationals · USAPL | 4 | 164.1 lbs | 385.8 lbs / 176.4 lbs / 402.3 lbs | 964.5 lbs (437.5 kg) | 427.8 |
| 2021-12-04 | Wisconsin Collegiate State Championships · USAPL | 1 | 165.8 lbs | 352.7 lbs / 165.3 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 406.1 |
| 2021-12-04 | Wisconsin Collegiate State Championships · USAPL | 2 | 165.8 lbs | 352.7 lbs / 165.3 lbs / 402.3 lbs | 920.4 lbs (417.5 kg) | 406.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Emily at least twice.
Leanne Le →
6 shared meets · last 2026
Hannah Peterson →
5 shared meets · last 2026
Alexis Jones →
5 shared meets · last 2023
Jennifer Thompson →
4 shared meets · last 2023
Moriah Boldon →
3 shared meets · last 2026
Bria Williams →
3 shared meets · last 2026
Michelle Lin →
3 shared meets · last 2026
Brandes Dey →
3 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
Ashley Contorno
USA · 1,333.8 lbs · DOTS 593
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