Christina Ryan
USA · Female · 131 lbs (59.4 kg) bodyweight at best meet · PLU
Pull-dominant
#371 in the elite index
527.1 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
226 lbs
102.5 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
527.1
Profile analysis
Christina Ryan ranks #371 among the women in our elite index and #662 in USA and #31 in the 60 kg class, with a best DOTS score of 527.1 set at Tested American Pro 3 (2024).
Relative to bodyweight, Christina squats 2.95×, benches 1.73× and deadlifts 3.32× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 6 federations (USPA, WRPF, USA-UA, USAPL), Christina took 7 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 33.1 lbs per year over 5.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.1
Best Wilks
530.9
Best IPF GL
107.6
Career make rate and attempt selection
Christina made 65% of recorded attempts (70/108) and went 9-for-9 in 0 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 61% (22/36) | 94% of best | +18 lbs | +11 lbs |
| Bench press | 72% (26/36) | 95% of best | +11 lbs | +6 lbs |
| Deadlift | 61% (22/36) | 95% of best | +24 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: bench press on 2026-10-03. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-03 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | Power Surge Pro-Am X - Pro Day |
| 2024-11-08 | Total | 1,041.7 lbs (472.5 kg) | +16.5 lbs | Tested American Pro 3 |
| 2024-11-08 | Deadlift | 435.4 lbs (197.5 kg) | +11 lbs | Tested American Pro 3 |
| 2024-11-08 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Tested American Pro 3 |
| 2023-08-19 | Total | 1,025.1 lbs (465 kg) | +22 lbs | Drug Tested Motor City Madness |
| 2023-08-19 | Deadlift | 424.4 lbs (192.5 kg) | +5.5 lbs | Drug Tested Motor City Madness |
| 2023-08-19 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | Drug Tested Motor City Madness |
| 2023-08-19 | Squat | 385.8 lbs (175 kg) | +11 lbs | Drug Tested Motor City Madness |
| 2022-12-04 | Total | 1,003.1 lbs (455 kg) | +126.8 lbs | PPC Finals |
| 2022-12-04 | Deadlift | 418.9 lbs (190 kg) | +27.6 lbs | PPC Finals |
| 2022-12-04 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | PPC Finals |
| 2022-12-04 | Squat | 374.8 lbs (170 kg) | +93.7 lbs | PPC Finals |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2021
133.6 lbs
Average at meets
Bodyweight 2026
137.8 lbs
+4.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Power Surge Pro-Am X - Pro Day · PLU | 1 | 135.8 lbs | 363.8 lbs / 226 lbs / 424.4 lbs | 1,014.1 lbs (460 kg) | 501.6 |
| 2026-06-12 | Raw Nationals · USAPL | 11 | 139.8 lbs | 358.3 lbs / 220.5 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 476.8 |
| 2025-10-25 | Worlds · WPPL | 1 | 131 lbs | 369.3 lbs / 220.5 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 518.8 |
| 2025-09-06 | Midwest Regionals · USAPL | 1 | 140 lbs | 385.8 lbs / 220.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 500.4 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 7 | 139.7 lbs | 369.3 lbs / 215 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 487.7 |
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 131 lbs | 385.8 lbs / 220.5 lbs / 435.4 lbs | 1,041.7 lbs (472.5 kg) | 527.1 |
| 2023-11-04 | Olympia International Pro Qualifier · USAPL | 7 | 138.6 lbs | 369.3 lbs / 209.4 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 479.2 |
| 2023-09-03 | Indiana Fall Brawl · USAPL | 1 | 139.1 lbs | 363.8 lbs / 203.9 lbs / 402.3 lbs | 970 lbs (440 kg) | 472.8 |
| 2023-08-19 | Drug Tested Motor City Madness · WRPF | 1 | 132.7 lbs | 385.8 lbs / 215 lbs / 424.4 lbs | 1,025.1 lbs (465 kg) | 514.4 |
| 2023-04-08 | Pioneer on the Beach · USA-UA | 2 | 132.2 lbs | 336.2 lbs / 203.9 lbs / 391.3 lbs | 931.5 lbs (422.5 kg) | 468.6 |
| 2022-12-04 | PPC Finals · WRPF | 1 | 134 lbs | 374.8 lbs / 209.4 lbs / 418.9 lbs | 1,003.1 lbs (455 kg) | 500.2 |
| 2021-10-02 | East Race Muscle Open · USPA | 3 | 133.6 lbs | 281.1 lbs / 203.9 lbs / 391.3 lbs | 876.3 lbs (397.5 kg) | 437.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Christina at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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