Keara Thompson
USA · Female · 163.6 lbs (74.2 kg) bodyweight at best meet · USAPL
Balanced lifter
#327 in the elite index
531.4 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
463 lbs
210 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
531.4
Profile analysis
Keara Thompson ranks #327 among the women in our elite index and #567 in USA, with a best DOTS score of 531.4 set at Pro Series Finals (2024).
Relative to bodyweight, Keara squats 2.86×, benches 1.75× and deadlifts 2.83× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (USAPL), Keara took 0 first places. From the first recorded meet to the best one, the total grew by 5.5 lbs (2.5 kg) — about 3.7 lbs per year over 1.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.4
Best Wilks
519.2
Best IPF GL
108.2
Career make rate and attempt selection
Keara made 78% of recorded attempts (28/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 92% of best | +29 lbs | +18 lbs |
| Bench press | 83% (10/12) | 94% of best | +14 lbs | +6 lbs |
| Deadlift | 67% (8/12) | 93% of best | +29 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
2 competition PRs after the first meet. Most recent: total on 2025-03-01 (1.7 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-01 | Total | 1,201.5 lbs (545 kg) | +5.5 lbs | Arnold - Female Raw Challenge |
| 2025-03-01 | Squat | 468.5 lbs (212.5 kg) | +22 lbs | Arnold - Female Raw Challenge |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2024
163.6 lbs
Average at meets
Bodyweight 2026
164.9 lbs
+1.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Keara Thompson
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals · USAPL | 6 | 164.7 lbs | 424.4 lbs / 270.1 lbs / 407.9 lbs | 1,102.3 lbs (500 kg) | 488.0 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open · USAPL | 17 | 165.1 lbs | 391.3 lbs / 270.1 lbs / 413.4 lbs | 1,074.8 lbs (487.5 kg) | 475.1 |
| 2025-03-01 | Arnold - Female Raw Challenge · USAPL | 3 | 166.7 lbs | 468.5 lbs / 281.1 lbs / 451.9 lbs | 1,201.5 lbs (545 kg) | 528.6 |
| 2024-12-14 | Pro Series Finals · USAPL | 4 | 163.6 lbs | 446.4 lbs / 286.6 lbs / 463 lbs | 1,196 lbs (542.5 kg) | 531.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Keara at least twice.
Madison Lewis →
4 shared meets · last 2026
Heather Grinkley →
3 shared meets · last 2026
Delaney Sousley →
3 shared meets · last 2026
Sarah Michelitch →
3 shared meets · last 2026
Christina Ryan →
2 shared meets · last 2026
Margaret Necaise →
2 shared meets · last 2026
Erica Enarusai →
2 shared meets · last 2026
Kate Cohen →
2 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
How close are you to Keara?
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