Evgeniya Goncharova
Russia · Female · 154 lbs (69.8 kg) bodyweight at best meet · FPR
Pull-dominant
#449 in the elite index
521.5 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
496 lbs
225 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
521.5
Profile analysis
Evgeniya Goncharova ranks #449 among the women in our elite index and #93 in Russia and #4 in the 72 kg class, with a best DOTS score of 521.5 set at Moscow City Classic Powerlifting Cup (2016).
Relative to bodyweight, Evgeniya squats 2.54×, benches 1.61× and deadlifts 3.22× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 1 federation (FPR), Evgeniya took 13 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 95.9 lbs per year over 4.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.5
Best Wilks
513.1
Best IPF GL
106.0
Career make rate and attempt selection
The federations Evgeniya competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
36 competition PRs after the first meet. Most recent: total on 2016-12-18 (9.9 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-12-18 | Total | 1,135.4 lbs (515 kg) | +17.6 lbs | Moscow City Classic Powerlifting Cup |
| 2016-12-18 | Deadlift | 496 lbs (225 kg) | +5.5 lbs | Moscow City Classic Powerlifting Cup |
| 2016-12-18 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | Moscow City Classic Powerlifting Cup |
| 2016-12-18 | Squat | 391.3 lbs (177.5 kg) | +1.1 lbs | Moscow City Classic Powerlifting Cup |
| 2016-10-31 | Total | 1,117.7 lbs (507 kg) | +9.9 lbs | Russian Classic Powerlifting Championships |
| 2016-10-31 | Squat | 390.2 lbs (177 kg) | +9.9 lbs | Russian Classic Powerlifting Championships |
| 2016-09-28 | Total | 1,107.8 lbs (502.5 kg) | +5.5 lbs | Moscow City Classic Powerlifting Championships |
| 2016-09-28 | Deadlift | 490.5 lbs (222.5 kg) | +11 lbs | Moscow City Classic Powerlifting Championships |
| 2016-09-07 | Total | 1,102.3 lbs (500 kg) | +55.1 lbs | Russian Classic Powerlifting Cup |
| 2016-09-07 | Deadlift | 479.5 lbs (217.5 kg) | +22 lbs | Russian Classic Powerlifting Cup |
| 2016-09-07 | Bench press | 242.5 lbs (110 kg) | +16.5 lbs | Russian Classic Powerlifting Cup |
| 2016-09-07 | Squat | 380.3 lbs (172.5 kg) | +16.5 lbs | Russian Classic Powerlifting Cup |
| 2016-05-02 | Total | 1,047.2 lbs (475 kg) | +93.7 lbs | Moscow Lights |
| 2016-05-02 | Deadlift | 457.5 lbs (207.5 kg) | +16.5 lbs | Moscow Lights |
| 2016-05-02 | Bench press | 226 lbs (102.5 kg) | +27.6 lbs | Moscow Lights |
Lift ratios and bodyweight
Deadlift / squat
1.27×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2014
124.3 lbs
Average at meets
Bodyweight 2018
154.4 lbs
+30.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Evgeniya Goncharova
Enter your numbers to see your percentile in your own weight class and how far you are from Evgeniya's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-12-20 | Moscow City Classic Powerlifting Cup · FPR | 1 | 154.4 lbs | 374.8 lbs / 242.5 lbs / 468.5 lbs | 1,085.8 lbs (492.5 kg) | 497.8 |
| 2018-11-23 | Moscow City Juniors Sub-Juniors & Masters Classic Powerlifting Cup · FPR | 1 | 154.4 lbs | 380.3 lbs / 231.5 lbs / 463 lbs | 1,074.8 lbs (487.5 kg) | 492.8 |
| 2017-04-30 | Moscow Lights Tournament · FPR | 1 | 156.7 lbs | 358.3 lbs / 242.5 lbs / 474 lbs | 1,074.8 lbs (487.5 kg) | 488.7 |
| 2016-12-18 | Moscow City Classic Powerlifting Cup · FPR | 1 | 154 lbs | 391.3 lbs / 248 lbs / 496 lbs | 1,135.4 lbs (515 kg) | 521.5 |
| 2016-10-31 | Russian Classic Powerlifting Championships · FPR | 1 | 155.5 lbs | 390.2 lbs / 242.5 lbs / 485 lbs | 1,117.7 lbs (507 kg) | 510.5 |
| 2016-09-28 | Moscow City Classic Powerlifting Championships · FPR | 1 | 154.5 lbs | 374.8 lbs / 242.5 lbs / 490.5 lbs | 1,107.8 lbs (502.5 kg) | 507.8 |
| 2016-09-07 | Russian Classic Powerlifting Cup · FPR | 1 | 154.7 lbs | 380.3 lbs / 242.5 lbs / 479.5 lbs | 1,102.3 lbs (500 kg) | 505.0 |
| 2016-05-02 | Moscow Lights · FPR | 1 | 150.8 lbs | 363.8 lbs / 226 lbs / 457.5 lbs | 1,047.2 lbs (475 kg) | 486.7 |
| 2015-10-16 | Moscow City Classic Powerlifting Championships · FPR | 1 | 147.4 lbs | 314.2 lbs / 198.4 lbs / 440.9 lbs | 953.5 lbs (432.5 kg) | 449.1 |
| 2015-05-12 | Moscow Lights · FPR | 1 | 138.9 lbs | 308.6 lbs / 192.9 lbs / 418.9 lbs | 920.4 lbs (417.5 kg) | 449.0 |
| 2015-03-20 | Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships · FPR | 1 | 137.4 lbs | 286.6 lbs / 181.9 lbs / 385.8 lbs | 854.3 lbs (387.5 kg) | 419.5 |
| 2014-12-03 | Central District & Moscow Powerlifting Championships · FPR | 2 | 125.7 lbs | 253.5 lbs / 159.8 lbs / 363.8 lbs | 777.1 lbs (352.5 kg) | 403.9 |
| 2014-10-06 | Russian Classic Powerlifting Cup · FPR | 1 | 125.3 lbs | 242.5 lbs / 154.3 lbs / 341.7 lbs | 738.5 lbs (335 kg) | 384.5 |
| 2014-03-26 | Russian Classic Powerlifting Championships · FPR | 4 | 122.9 lbs | 237 lbs / 176.4 lbs / 352.7 lbs | 766.1 lbs (347.5 kg) | 404.0 |
| 2014-01-10 | Moscow City Сlassic Powerlifting Championships · FPR | 1 | 123.1 lbs | 192.9 lbs / 154.3 lbs / 314.2 lbs | 661.4 lbs (300 kg) | 348.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Evgeniya at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
How close are you to Evgeniya?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.