Kenza Bakir
France · Female · 114.4 lbs (51.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#623 in the elite index
448.6 DOTS
Best squat
308.6 lbs
140 kg
Best bench press
154.3 lbs
70 kg
Best deadlift
347.2 lbs
157.5 kg
Best total
810.2 lbs
367.5 kg
Best DOTS
448.6
Profile analysis
Kenza Bakir ranks #623 among the women in our elite index and #652 in France and #36 in the 52 kg class, with a best DOTS score of 448.6 set at Open de Vitrolles - Challenge Romuald Buisson (2025).
Relative to bodyweight, Kenza squats 2.70×, benches 1.35× and deadlifts 3.03× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 1 federation (FFForce), Kenza took 10 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 55.9 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.6
Best Wilks
458.8
Best IPF GL
93.0
Career make rate and attempt selection
Kenza made 74% of recorded attempts (100/135) and went 9-for-9 in 0 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (36/45) | 93% of best | +11 lbs | +9 lbs |
| Bench press | 67% (30/45) | 95% of best | +9 lbs | +4 lbs |
| Deadlift | 76% (34/45) | 93% of best | +18 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2025-05-24 (1.5 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-24 | Total | 810.2 lbs (367.5 kg) | +11 lbs | Open de Vitrolles - Challenge Romuald Buisson |
| 2025-05-24 | Deadlift | 347.2 lbs (157.5 kg) | +11 lbs | Open de Vitrolles - Challenge Romuald Buisson |
| 2024-10-30 | Total | 799.2 lbs (362.5 kg) | +27.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 336.2 lbs (152.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 308.6 lbs (140 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-04-27 | Total | 771.6 lbs (350 kg) | +5.5 lbs | Open de Marseille |
| 2023-05-20 | Total | 766.1 lbs (347.5 kg) | +11 lbs | Open de la FAC |
| 2023-05-20 | Deadlift | 330.7 lbs (150 kg) | +16.5 lbs | Open de la FAC |
| 2022-11-19 | Total | 755.1 lbs (342.5 kg) | +11 lbs | Challenge FA Jean-Claude Roux |
| 2022-11-19 | Squat | 297.6 lbs (135 kg) | +11 lbs | Challenge FA Jean-Claude Roux |
| 2022-03-19 | Total | 744.1 lbs (337.5 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Deadlift | 314.2 lbs (142.5 kg) | +11 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 286.6 lbs (130 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-01-29 | Total | 733 lbs (332.5 kg) | +27.6 lbs | Challenge d'Hiver FA/PL |
| 2022-01-29 | Bench press | 154.3 lbs (70 kg) | +16.5 lbs | Challenge d'Hiver FA/PL |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2018
92 lbs
Average at meets
Bodyweight 2025
113.8 lbs
+21.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Kenza Bakir
Enter your numbers to see your percentile in your own weight class and how far you are from Kenza's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 10 | 113.2 lbs | 292.1 lbs / 154.3 lbs / 336.2 lbs | 782.6 lbs (355 kg) | 436.5 |
| 2025-05-24 | Open de Vitrolles - Challenge Romuald Buisson · FFForce | 1 | 114.4 lbs | 308.6 lbs / 154.3 lbs / 347.2 lbs | 810.2 lbs (367.5 kg) | 448.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 3 | 113.7 lbs | 308.6 lbs / 154.3 lbs / 336.2 lbs | 799.2 lbs (362.5 kg) | 444.5 |
| 2024-04-27 | Open de Marseille · FFForce | 2 | 112.4 lbs | 297.6 lbs / 143.3 lbs / 330.7 lbs | 771.6 lbs (350 kg) | 432.4 |
| 2023-05-20 | Open de la FAC · FFForce | 1 | 112.7 lbs | 292.1 lbs / 143.3 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 428.7 |
| 2022-11-19 | Challenge FA Jean-Claude Roux · FFForce | 1 | 113.2 lbs | 297.6 lbs / 148.8 lbs / 308.6 lbs | 755.1 lbs (342.5 kg) | 421.1 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 7 | 113 lbs | 286.6 lbs / 143.3 lbs / 314.2 lbs | 744.1 lbs (337.5 kg) | 415.5 |
| 2022-01-29 | Challenge d'Hiver FA/PL · FFForce | 1 | 113.3 lbs | 281.1 lbs / 154.3 lbs / 297.6 lbs | 733 lbs (332.5 kg) | 408.6 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 6 | 112.7 lbs | 264.6 lbs / 132.3 lbs / 286.6 lbs | 683.4 lbs (310 kg) | 382.4 |
| 2021-06-13 | Compétition Qualificative France FA PL DC BP LAURAF · FFForce | 1 | 113.5 lbs | 264.6 lbs / 137.8 lbs / 303.1 lbs | 705.5 lbs (320 kg) | 392.7 |
| 2020-01-18 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 99.9 lbs | 198.4 lbs / 121.3 lbs / 253.5 lbs | 573.2 lbs (260 kg) | 350.3 |
| 2019-11-09 | Départemental FA PL LAURAF · FFForce | 1 | 99 lbs | 187.4 lbs / 115.7 lbs / 220.5 lbs | 523.6 lbs (237.5 kg) | 322.1 |
| 2019-05-25 | Deuxième Pas FA PL DC BP LAURAF · FFForce | 1 | 94.6 lbs | 176.4 lbs / 99.2 lbs / 187.4 lbs | 463 lbs (210 kg) | 295.0 |
| 2019-01-12 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 93.4 lbs | 165.3 lbs / 99.2 lbs / 209.4 lbs | 474 lbs (215 kg) | 305.0 |
| 2018-11-10 | Départemental FA PL LAURAF · FFForce | 1 | 92 lbs | 143.3 lbs / 77.2 lbs / 192.9 lbs | 413.4 lbs (187.5 kg) | 269.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Kenza at least twice.
Clara Peyraud →
5 shared meets · last 2025
Pauline Le Bras →
5 shared meets · last 2025
Lucile Martin →
5 shared meets · last 2024
Tiffany Chapon →
4 shared meets · last 2025
Amélie Mierger →
4 shared meets · last 2025
Agnès Alves →
4 shared meets · last 2025
Alison Huet →
4 shared meets · last 2025
Christelle Mouandjo →
4 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
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Stefanie Cohen
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Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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