Agnès Alves
France · Female · 133.3 lbs (60.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#467 in the elite index
513.0 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
248 lbs
112.5 kg
Best deadlift
413.4 lbs
187.5 kg
Best total
1,025.1 lbs
465 kg
Best DOTS
513.0
Profile analysis
Agnès Alves ranks #467 among the women in our elite index and #84 in France and #38 in the 63 kg class, with a best DOTS score of 513.0 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Agnès squats 2.81×, benches 1.86× and deadlifts 3.10× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 21 raw full-power meets in 2 federations (FFForce, EPF), Agnès took 9 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 45.3 lbs per year over 9.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
513.0
Best Wilks
515.4
Best IPF GL
104.6
Career make rate and attempt selection
Agnès made 73% of recorded attempts (137/187) and went 9-for-9 in 2 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (47/63) | 94% of best | +15 lbs | +10 lbs |
| Bench press | 69% (43/62) | 94% of best | +12 lbs | +6 lbs |
| Deadlift | 76% (47/62) | 93% of best | +19 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: deadlift on 2026-04-04. Longest gap between two PRs: 5.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-04 | Deadlift | 413.4 lbs (187.5 kg) | +5.5 lbs | HEROAD MEET 4 |
| 2026-04-04 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | HEROAD MEET 4 |
| 2025-12-17 | Total | 1,025.1 lbs (465 kg) | +38.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 407.9 lbs (185 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 374.8 lbs (170 kg) | +16.5 lbs | Championnats de France de Force Athlétique Open |
| 2024-10-30 | Total | 986.6 lbs (447.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 358.3 lbs (162.5 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-29 | Total | 981.1 lbs (445 kg) | +55.1 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Deadlift | 396.8 lbs (180 kg) | +15.4 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Bench press | 237 lbs (107.5 kg) | +16.5 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Squat | 347.2 lbs (157.5 kg) | +16.5 lbs | Silent Worker Meet 6 |
| 2023-12-16 | Total | 925.9 lbs (420 kg) | +22 lbs | Silent Worker Meet - Winter Edition |
| 2023-12-16 | Squat | 330.7 lbs (150 kg) | +11 lbs | Silent Worker Meet - Winter Edition |
| 2022-09-09 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Western European Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2016
122.6 lbs
Average at meets
Bodyweight 2026
133.9 lbs
+11.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Agnès Alves
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | HEROAD MEET 4 · FFForce | 1 | 133.9 lbs | 363.8 lbs / 248 lbs / 413.4 lbs | 1,025.1 lbs (465 kg) | 511.5 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 5 | 133.3 lbs | 374.8 lbs / 242.5 lbs / 407.9 lbs | 1,025.1 lbs (465 kg) | 513.0 |
| 2025-06-07 | HEROAD MEET 3 · FFForce | 1 | 134.3 lbs | 352.7 lbs / 231.5 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 486.0 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 3 | 134.6 lbs | 358.3 lbs / 231.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 490.8 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 1 | 131.2 lbs | 347.2 lbs / 237 lbs / 396.8 lbs | 981.1 lbs (445 kg) | 495.8 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 2 | 132.9 lbs | 330.7 lbs / 220.5 lbs / 374.8 lbs | 925.9 lbs (420 kg) | 464.1 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 3 | 124.9 lbs | 319.7 lbs / 220.5 lbs / 363.8 lbs | 903.9 lbs (410 kg) | 471.5 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 4 | 123.5 lbs | 319.7 lbs / 215 lbs / 363.8 lbs | 898.4 lbs (407.5 kg) | 472.2 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 124.2 lbs | 297.6 lbs / 203.9 lbs / 352.7 lbs | 854.3 lbs (387.5 kg) | 447.3 |
| 2021-10-30 | Girl Power · FFForce | 10 | 125.5 lbs | 297.6 lbs / 203.9 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 450.1 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 125.2 lbs | 314.2 lbs / 215 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 470.9 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 123.7 lbs | 308.6 lbs / 203.9 lbs / 363.8 lbs | 876.3 lbs (397.5 kg) | 460.3 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 3 | 125 lbs | 308.6 lbs / 203.9 lbs / 374.8 lbs | 887.4 lbs (402.5 kg) | 462.7 |
| 2019-03-30 | Championnats de France Force Athlétique Juniors · FFForce | 1 | 123.2 lbs | 314.2 lbs / 181.9 lbs / 381.4 lbs | 877.4 lbs (398 kg) | 462.0 |
| 2018-12-16 | Régional FA PL DC BP Ile de France · FFForce | 1 | 125.4 lbs | 308.6 lbs / 187.4 lbs / 352.7 lbs | 848.8 lbs (385 kg) | 441.6 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 2 | 123.9 lbs | 270.1 lbs / 176.4 lbs / 341.7 lbs | 788.2 lbs (357.5 kg) | 413.4 |
| 2017-12-03 | Régional FA PL Hauts-de-France · FFForce | 1 | 123.5 lbs | 264.6 lbs / 176.4 lbs / 336.2 lbs | 777.1 lbs (352.5 kg) | 408.6 |
| 2017-04-29 | Championnats de France Force Athlétique Jeunes · FFForce | 1 | 124.1 lbs | 275.6 lbs / 165.3 lbs / 308.6 lbs | 749.6 lbs (340 kg) | 392.7 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 122.8 lbs | 270.1 lbs / 154.3 lbs / 314.2 lbs | 738.5 lbs (335 kg) | 389.7 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 120.8 lbs | 259 lbs / 159.8 lbs / 308.6 lbs | 727.5 lbs (330 kg) | 388.1 |
| 2016-10-09 | Premier Pas FA PL DC BP Hauts-de-France · FFForce | 1 | 122.6 lbs | 220.5 lbs / 137.8 lbs / 237 lbs | 595.2 lbs (270 kg) | 314.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Agnès at least twice.
Tiffany Chapon →
8 shared meets · last 2025
Prescillia Bavoil →
7 shared meets · last 2025
Jade Jacob →
7 shared meets · last 2025
Noémie Allabert →
7 shared meets · last 2024
Alison Huet →
6 shared meets · last 2026
Clara Peyraud →
6 shared meets · last 2025
Amélie Mierger →
6 shared meets · last 2025
Pauline Le Bras →
6 shared meets · last 2024
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