Anja Zosso
Female · 163.1 lbs (74 kg) bodyweight at best meet · SwissPL
Squat-dominant
#97 in the elite index
569.0 DOTS
Best squat
496 lbs
225 kg
Best bench press
298.7 lbs
135.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
569.0
Profile analysis
Anja Zosso ranks #97 among the women in our elite index and #13 in the 75 kg class, with a best DOTS score of 569.0 set at Schweizermeisterschaft / Championnat Suisse (2024).
Relative to bodyweight, Anja squats 3.04×, benches 1.83× and deadlifts 3.07× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 6 federations (Germany-UA, SwissPL, ABS, WPPL), Anja took 4 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 47.4 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
569.0
Best Wilks
556.1
Best IPF GL
115.8
Career make rate and attempt selection
Anja made 89% of recorded attempts (64/72) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 91% of best | +30 lbs | +17 lbs |
| Bench press | 96% (23/24) | 90% of best | +17 lbs | +11 lbs |
| Deadlift | 83% (20/24) | 91% of best | +32 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: bench press on 2026-09-25. Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-25 | Bench press | 298.7 lbs (135.5 kg) | +6.6 lbs | Olympia Pro Powerlifting |
| 2025-04-13 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Ghost Clash 4 - Pro Day |
| 2025-04-13 | Squat | 496 lbs (225 kg) | +5.5 lbs | Ghost Clash 4 - Pro Day |
| 2024-09-28 | Total | 1,278.7 lbs (580 kg) | +55.1 lbs | Schweizermeisterschaft / Championnat Suisse |
| 2024-09-28 | Deadlift | 501.6 lbs (227.5 kg) | +16.5 lbs | Schweizermeisterschaft / Championnat Suisse |
| 2024-09-28 | Bench press | 286.6 lbs (130 kg) | +11 lbs | Schweizermeisterschaft / Championnat Suisse |
| 2024-09-28 | Squat | 490.5 lbs (222.5 kg) | +5.5 lbs | Schweizermeisterschaft / Championnat Suisse |
| 2024-08-17 | Deadlift | 485 lbs (220 kg) | +11 lbs | PRO 6 |
| 2024-06-01 | Total | 1,223.6 lbs (555 kg) | +60.6 lbs | Series 17 |
| 2024-06-01 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | Series 17 |
| 2024-06-01 | Squat | 485 lbs (220 kg) | +66.1 lbs | Series 17 |
| 2022-06-18 | Total | 1,162.9 lbs (527.5 kg) | +215 lbs | Showdown Series |
| 2022-06-18 | Deadlift | 474 lbs (215 kg) | +99.2 lbs | Showdown Series |
| 2022-06-18 | Bench press | 270.1 lbs (122.5 kg) | +49.6 lbs | Showdown Series |
| 2022-06-18 | Squat | 418.9 lbs (190 kg) | +66.1 lbs | Showdown Series |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
157.6 lbs
Average at meets
Bodyweight 2026
166 lbs
+8.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-25 | Olympia Pro Powerlifting · IPL | 1 | 166 lbs | 440.9 lbs / 298.7 lbs / 474 lbs | 1,213.6 lbs (550.5 kg) | 535.0 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 3 | 160.3 lbs | 496 lbs / 292.1 lbs / 474 lbs | 1,262.1 lbs (572.5 kg) | 567.0 |
| 2025-03-01 | Pro Invitational · WPPL | 1 | 161.2 lbs | 490.5 lbs / 281.1 lbs / 468.5 lbs | 1,240.1 lbs (562.5 kg) | 555.4 |
| 2024-09-28 | Schweizermeisterschaft / Championnat Suisse · SwissPL | 1 | 163.1 lbs | 490.5 lbs / 286.6 lbs / 501.6 lbs | 1,278.7 lbs (580 kg) | 569.0 |
| 2024-08-17 | PRO 6 · ABS | 7 | 160.3 lbs | 463 lbs / 275.6 lbs / 485 lbs | 1,223.6 lbs (555 kg) | 549.6 |
| 2024-06-01 | Series 17 · ABS | 2 | 164 lbs | 485 lbs / 275.6 lbs / 463 lbs | 1,223.6 lbs (555 kg) | 542.9 |
| 2022-06-18 | Showdown Series · SwissPL | 1 | 175 lbs | 418.9 lbs / 270.1 lbs / 474 lbs | 1,162.9 lbs (527.5 kg) | 498.9 |
| 2019-10-04 | Insanity · Germany-UA | 3 | 157.6 lbs | 352.7 lbs / 220.5 lbs / 374.8 lbs | 948 lbs (430 kg) | 429.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Anja at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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