Elizaveta Likhovod
Russia · Female · 154.3 lbs (70 kg) bodyweight at best meet · WRPF
Squat-dominant
#243 in the elite index
541.0 DOTS
Best squat
485 lbs
220 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,179.5 lbs
535 kg
Best DOTS
541.0
Profile analysis
Elizaveta Likhovod ranks #243 among the women in our elite index and #49 in Russia and #36 in the 75 kg class, with a best DOTS score of 541.0 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Elizaveta squats 3.14×, benches 1.57× and deadlifts 2.93× bodyweight. The total splits 41% squat, 21% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (WRPF, IPL, FPR), Elizaveta took 2 first places. From the first recorded meet to the best one, the total grew by 507.1 lbs (230.0 kg) — about 98.0 lbs per year over 5.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.0
Best Wilks
532.2
Best IPF GL
110.0
Career make rate and attempt selection
Elizaveta made 68% of recorded attempts (43/63) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 62% (13/21) | 92% of best | +14 lbs | +17 lbs |
| Bench press | 71% (15/21) | 93% of best | +13 lbs | +7 lbs |
| Deadlift | 71% (15/21) | 94% of best | +21 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2026-07-11. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-11 | Total | 1,179.5 lbs (535 kg) | +77.2 lbs | Nikolai Kagansky Memorial Cup |
| 2026-07-11 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Nikolai Kagansky Memorial Cup |
| 2026-07-11 | Bench press | 242.5 lbs (110 kg) | +22 lbs | Nikolai Kagansky Memorial Cup |
| 2026-07-11 | Squat | 485 lbs (220 kg) | +44.1 lbs | Nikolai Kagansky Memorial Cup |
| 2026-03-28 | Total | 1,102.3 lbs (500 kg) | +5.5 lbs | Start 800 Powerlifting Tournament |
| 2026-03-28 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Start 800 Powerlifting Tournament |
| 2025-12-06 | Total | 1,096.8 lbs (497.5 kg) | +88.2 lbs | World Championships |
| 2025-12-06 | Deadlift | 440.9 lbs (200 kg) | +38.6 lbs | World Championships |
| 2025-12-06 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | World Championships |
| 2025-12-06 | Squat | 440.9 lbs (200 kg) | +44.1 lbs | World Championships |
| 2025-06-16 | Total | 1,008.6 lbs (457.5 kg) | +115.7 lbs | Russian Classic Powerlifting Championship |
| 2025-06-16 | Deadlift | 402.3 lbs (182.5 kg) | +22 lbs | Russian Classic Powerlifting Championship |
| 2025-06-16 | Bench press | 209.4 lbs (95 kg) | +33.1 lbs | Russian Classic Powerlifting Championship |
| 2025-06-16 | Squat | 396.8 lbs (180 kg) | +60.6 lbs | Russian Classic Powerlifting Championship |
| 2023-12-16 | Total | 892.9 lbs (405 kg) | +165.3 lbs | IX World Championship |
Lift ratios and bodyweight
Deadlift / squat
0.93×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2021
131.6 lbs
Average at meets
Bodyweight 2026
153.4 lbs
+21.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Elizaveta Likhovod
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 4 | 154.3 lbs | 485 lbs / 242.5 lbs / 451.9 lbs | 1,179.5 lbs (535 kg) | 541.0 |
| 2026-03-28 | Start 800 Powerlifting Tournament · WRPF | 5 | 152.6 lbs | 440.9 lbs / 220.5 lbs / 440.9 lbs | 1,102.3 lbs (500 kg) | 508.9 |
| 2025-12-06 | World Championships · WRPF | 1 | 154.3 lbs | 440.9 lbs / 215 lbs / 440.9 lbs | 1,096.8 lbs (497.5 kg) | 503.1 |
| 2025-06-16 | Russian Classic Powerlifting Championship · FPR | 4 | 149.7 lbs | 396.8 lbs / 209.4 lbs / 402.3 lbs | 1,008.6 lbs (457.5 kg) | 470.7 |
| 2023-12-16 | IX World Championship · WRPF | 5 | 141.3 lbs | 336.2 lbs / 176.4 lbs / 380.3 lbs | 892.9 lbs (405 kg) | 431.1 |
| 2022-05-14 | European Championships & Olympia Qualifier · IPL | 1 | 144.6 lbs | 242.5 lbs / 154.3 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 346.4 |
| 2021-12-16 | World Championships · WRPF | 5 | 132.1 lbs | 275.6 lbs / 143.3 lbs / 275.6 lbs | 694.5 lbs (315 kg) | 349.6 |
| 2021-05-08 | European Championships · WRPF | 2 | 131.2 lbs | 242.5 lbs / 132.3 lbs / 297.6 lbs | 672.4 lbs (305 kg) | 339.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Elizaveta at least twice.
Elena Bondarchuk →
3 shared meets · last 2026
Yuliya Antonova →
3 shared meets · last 2023
Lily Riley →
2 shared meets · last 2026
Elena Pecherskaya →
2 shared meets · last 2026
Elvira Kataeva →
2 shared meets · last 2026
Ekaterina Kosenko →
2 shared meets · last 2026
Viktoriya Epikhina →
2 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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