Lya Martel

    France · Female · 124.8 lbs (56.6 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #523 in the elite index

    474.8 DOTS

    Squat
    142.5 kg
    Bench
    90 kg
    Deadlift
    180 kg

    Best squat

    314.2 lbs

    142.5 kg

    Best bench press

    198.4 lbs

    90 kg

    Best deadlift

    396.8 lbs

    180 kg

    Best total

    909.4 lbs

    412.5 kg

    Best DOTS

    474.8

    Profile analysis

    Lya Martel ranks #523 among the women in our elite index and #302 in France and #44 in the 57 kg class, with a best DOTS score of 474.8 set at ACG Power Meet 2 (2026).

    Relative to bodyweight, Lya squats 2.52×, benches 1.59× and deadlifts 3.18× bodyweight. The total splits 35% squat, 22% bench and 44% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 9 raw full-power meets in 2 federations (FFForce, IPF), Lya took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 44.9 lbs per year over 3.7 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    474.8

    Best Wilks

    481.3

    Best IPF GL

    97.3

    Career make rate and attempt selection

    Lya made 83% of recorded attempts (67/81) and went 9-for-9 in 2 of 9 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat93% (25/27)93% of best+14 lbs+9 lbs
    Bench press70% (19/27)95% of best+10 lbs+3 lbs
    Deadlift85% (23/27)91% of best+20 lbs+20 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    18 competition PRs after the first meet. Most recent: total on 2026-09-19. Longest gap between two PRs: 1.8 years.

    DateLiftNew bestGainMeet
    2026-09-19Total909.4 lbs (412.5 kg)+27.6 lbsACG Power Meet 2
    2026-09-19Deadlift396.8 lbs (180 kg)+11 lbsACG Power Meet 2
    2026-09-19Bench press198.4 lbs (90 kg)+11 lbsACG Power Meet 2
    2026-05-14Squat314.2 lbs (142.5 kg)+5.5 lbsChampionnat de France Juniors de Force Athlétique
    2025-12-17Total881.8 lbs (400 kg)+33.1 lbsChampionnats de France de Force Athlétique Open
    2025-12-17Deadlift385.8 lbs (175 kg)+22 lbsChampionnats de France de Force Athlétique Open
    2025-09-20Total848.8 lbs (385 kg)+22 lbsChallenge de la Force Varoise
    2025-09-20Bench press187.4 lbs (85 kg)+33.1 lbsChallenge de la Force Varoise
    2024-07-13Total826.7 lbs (375 kg)+11 lbsEuro Muscle Show
    2024-07-13Deadlift363.8 lbs (165 kg)+5.5 lbsEuro Muscle Show
    2024-07-13Squat308.6 lbs (140 kg)+5.5 lbsEuro Muscle Show
    2024-04-13Total815.7 lbs (370 kg)+49.6 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Deadlift358.3 lbs (162.5 kg)+27.6 lbsChampionnats de France Jeunes de Force Athlétique
    2024-04-13Bench press154.3 lbs (70 kg)+5.5 lbsChampionnats de France Jeunes de Force Athlétique
    2023-07-02Deadlift330.7 lbs (150 kg)+11 lbsOpen de La Garde

    Lift ratios and bodyweight

    Deadlift / squat

    1.26×

    Pulling vs. squatting strength

    Bench / squat

    0.63×

    Pressing vs. squatting strength

    Bodyweight 2023

    121.6 lbs

    Average at meets

    Bodyweight 2026

    124.9 lbs

    +3.3 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 125.7 lbs class)

    Compare your lifts with Lya Martel

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-09-19ACG Power Meet 2 · FFForce1124.8 lbs314.2 lbs / 198.4 lbs / 396.8 lbs909.4 lbs (412.5 kg)474.8
    2026-05-14Championnat de France Juniors de Force Athlétique · FFForce7125 lbs314.2 lbs / 187.4 lbs / 380.3 lbs881.8 lbs (400 kg)459.9
    2025-12-17Championnats de France de Force Athlétique Open · FFForce7123.6 lbs308.6 lbs / 187.4 lbs / 385.8 lbs881.8 lbs (400 kg)463.3
    2025-09-20Challenge de la Force Varoise · FFForce1123.9 lbs297.6 lbs / 187.4 lbs / 363.8 lbs848.8 lbs (385 kg)445.3
    2024-07-13Euro Muscle Show · IPF6118.2 lbs308.6 lbs / 154.3 lbs / 363.8 lbs826.7 lbs (375 kg)447.6
    2024-04-13Championnats de France Jeunes de Force Athlétique · FFForce3113.2 lbs303.1 lbs / 154.3 lbs / 358.3 lbs815.7 lbs (370 kg)455.0
    2023-07-02Open de La Garde · FFForce1114.4 lbs275.6 lbs / 143.3 lbs / 330.7 lbs749.6 lbs (340 kg)415.1
    2023-04-08Championnats de France Juniors de Force Athlétique · FFForce9124.8 lbs303.1 lbs / 143.3 lbs / 319.7 lbs766.1 lbs (347.5 kg)400.0
    2023-01-14Championnat Régional FA/PL PACA · FFForce1125.7 lbs286.6 lbs / 148.8 lbs / 308.6 lbs744.1 lbs (337.5 kg)386.7

    Frequent rivals

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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