Lystus Ebosele
Ireland · Female · 197.1 lbs (89.4 kg) bodyweight at best meet · IPF
Squat-dominant
#176 in the elite index
552.1 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,361.4 lbs
617.5 kg
Best DOTS
552.1
Profile analysis
Lystus Ebosele ranks #176 among the women in our elite index and #3 in Ireland, with a best DOTS score of 552.1 set at Arnold Sports Festival UK (2024).
Relative to bodyweight, Lystus squats 2.74×, benches 1.62× and deadlifts 2.54× bodyweight. The total splits 40% squat, 23% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 5 federations (ABS, IrishPF, EPF, IPF), Lystus took 9 first places. From the first recorded meet to the best one, the total grew by 440.9 lbs (200.0 kg) — about 166.7 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.1
Best Wilks
535.0
Best IPF GL
114.0
Career make rate and attempt selection
Lystus made 85% of recorded attempts (99/117) and went 9-for-9 in 4 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (37/39) | 91% of best | +26 lbs | +18 lbs |
| Bench press | 77% (30/39) | 94% of best | +12 lbs | +6 lbs |
| Deadlift | 82% (32/39) | 88% of best | +33 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
33 competition PRs after the first meet. Most recent: total on 2024-03-15 (2.7 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-03-15 | Total | 1,361.4 lbs (617.5 kg) | +49.6 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Deadlift | 501.6 lbs (227.5 kg) | +5.5 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Bench press | 319.7 lbs (145 kg) | +5.5 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Squat | 540.1 lbs (245 kg) | +22 lbs | Arnold Sports Festival UK |
| 2023-08-27 | Bench press | 314.2 lbs (142.5 kg) | +5.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Squat | 518.1 lbs (235 kg) | +11 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-07-01 | Total | 1,311.7 lbs (595 kg) | +109.1 lbs | Silent Worker Meet |
| 2023-07-01 | Deadlift | 496 lbs (225 kg) | +43 lbs | Silent Worker Meet |
| 2023-07-01 | Bench press | 308.6 lbs (140 kg) | +33.1 lbs | Silent Worker Meet |
| 2023-07-01 | Squat | 507.1 lbs (230 kg) | +22 lbs | Silent Worker Meet |
| 2023-02-25 | Total | 1,202.6 lbs (545.5 kg) | +12.1 lbs | Open Nationals |
| 2023-02-25 | Deadlift | 453 lbs (205.5 kg) | +12.1 lbs | Open Nationals |
| 2022-11-25 | Total | 1,190.5 lbs (540 kg) | +55.1 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Bench press | 275.6 lbs (125 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Squat | 485 lbs (220 kg) | +33.1 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.93×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2021
183.2 lbs
Average at meets
Bodyweight 2024
202 lbs
+18.8 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Lystus Ebosele
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-04-06 | SBD Junior & Sub-Junior Nationals · IrishPF | 1 | 206.8 lbs | 496 lbs / 319.7 lbs / 330.7 lbs | 1,146.4 lbs (520 kg) | 455.4 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 5 | 197.1 lbs | 540.1 lbs / 319.7 lbs / 501.6 lbs | 1,361.4 lbs (617.5 kg) | 552.1 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 210.3 lbs | 518.1 lbs / 314.2 lbs / 468.5 lbs | 1,300.7 lbs (590 kg) | 513.1 |
| 2023-07-01 | Silent Worker Meet · FFForce | 2 | 211.6 lbs | 507.1 lbs / 308.6 lbs / 496 lbs | 1,311.7 lbs (595 kg) | 516.1 |
| 2023-02-25 | Open Nationals · IrishPF | 1 | 197.3 lbs | 485 lbs / 264.6 lbs / 453 lbs | 1,202.6 lbs (545.5 kg) | 487.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 197 lbs | 485 lbs / 275.6 lbs / 429.9 lbs | 1,190.5 lbs (540 kg) | 483.0 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 2 | 184.2 lbs | 451.9 lbs / 264.6 lbs / 418.9 lbs | 1,135.4 lbs (515 kg) | 475.1 |
| 2022-05-07 | Junior & Masters National · IrishPF | 1 | 188.3 lbs | 433.2 lbs / 251.3 lbs / 440.9 lbs | 1,125.5 lbs (510.5 kg) | 466.1 |
| 2022-05-07 | Junior & Masters National · IrishPF | 1 | 188.3 lbs | 433.2 lbs / 251.3 lbs / 440.9 lbs | 1,125.5 lbs (510.5 kg) | 466.1 |
| 2022-03-13 | National Championships · IrishPF | 1 | 184.3 lbs | 420 lbs / 249.1 lbs / 407.9 lbs | 1,077 lbs (488.5 kg) | 450.5 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 5 | 181.8 lbs | 385.8 lbs / 231.5 lbs / 385.8 lbs | 1,003.1 lbs (455 kg) | 422.4 |
| 2021-09-23 | Junior & Master Nationals · IrishPF | 1 | 183.9 lbs | 370.4 lbs / 220.5 lbs / 386.9 lbs | 977.7 lbs (443.5 kg) | 409.5 |
| 2021-08-14 | Series 7 · ABS | 1 | 183.9 lbs | 352.7 lbs / 209.4 lbs / 358.3 lbs | 920.4 lbs (417.5 kg) | 385.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Lystus at least twice.
Jordan Bright →
6 shared meets · last 2023
Caitlin Baxter →
4 shared meets · last 2024
Ludivine Delos →
4 shared meets · last 2023
Alba Boström →
4 shared meets · last 2023
Camille Hadrys →
4 shared meets · last 2023
Agnes Rudin →
4 shared meets · last 2023
Agata Sitko →
3 shared meets · last 2024
Laura Mautalen →
3 shared meets · last 2023
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
Ziana Azariah
England · 1,366.9 lbs · DOTS 571
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