Agnes Rudin
Sweden · Female · 174.1 lbs (79 kg) bodyweight at best meet · EPF
Squat-dominant
#408 in the elite index
524.0 DOTS
Best squat
485 lbs
220 kg
Best bench press
273.4 lbs
124 kg
Best deadlift
485 lbs
220 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
524.0
Profile analysis
Agnes Rudin ranks #408 among the women in our elite index and #12 in Sweden and #17 in the 84 kg class, with a best DOTS score of 524.0 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Agnes squats 2.79×, benches 1.57× and deadlifts 2.79× bodyweight. The total splits 39% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 25 raw full-power meets in 4 federations (SSF, NordicPF, IPF, EPF), Agnes took 12 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 46.9 lbs per year over 10.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
524.0
Best Wilks
509.3
Best IPF GL
107.1
Career make rate and attempt selection
Agnes made 79% of recorded attempts (114/144) and went 9-for-9 in 2 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (42/48) | 93% of best | +20 lbs | +11 lbs |
| Bench press | 67% (32/48) | 96% of best | +10 lbs | +6 lbs |
| Deadlift | 83% (40/48) | 92% of best | +22 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
50 competition PRs after the first meet. Most recent: squat on 2026-06-13. Longest gap between two PRs: 2.2 years.
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.56×
Pressing vs. squatting strength
Bodyweight 2016
151.2 lbs
Average at meets
Bodyweight 2026
173.5 lbs
+22.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Agnes Rudin
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 10 | 173 lbs | 485 lbs / 259 lbs / 468.5 lbs | 1,212.5 lbs (550 kg) | 523.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 174.1 lbs | 479.5 lbs / 253.5 lbs / 485 lbs | 1,218.1 lbs (552.5 kg) | 524.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 172.5 lbs | 463 lbs / 253.5 lbs / 474 lbs | 1,190.5 lbs (540 kg) | 514.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 6 | 166.5 lbs | 457.5 lbs / 264.6 lbs / 463 lbs | 1,185 lbs (537.5 kg) | 521.6 |
| 2025-02-06 | SM Klassisk Styrkelyft och Bänkpress · SSF | 1 | 165.7 lbs | 440.9 lbs / 273.4 lbs / 464.1 lbs | 1,178.4 lbs (534.5 kg) | 520.0 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 9 | 165.6 lbs | 446.4 lbs / 264.6 lbs / 446.4 lbs | 1,157.4 lbs (525 kg) | 511.0 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 2 | 165.7 lbs | 440.9 lbs / 264.6 lbs / 451.9 lbs | 1,157.4 lbs (525 kg) | 510.8 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 1 | 166.1 lbs | 440.9 lbs / 259 lbs / 463 lbs | 1,162.9 lbs (527.5 kg) | 512.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 3 | 166.1 lbs | 440.9 lbs / 259 lbs / 457.5 lbs | 1,157.4 lbs (525 kg) | 510.1 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 165.9 lbs | 440.9 lbs / 253.5 lbs / 447.5 lbs | 1,142 lbs (518 kg) | 503.6 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 5 | 151.1 lbs | 385.8 lbs / 266.8 lbs / 418.9 lbs | 1,071.4 lbs (486 kg) | 497.4 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 3 | 151.9 lbs | 391.3 lbs / 242.5 lbs / 418.9 lbs | 1,052.7 lbs (477.5 kg) | 487.2 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 7 | 151.6 lbs | 396.8 lbs / 253.5 lbs / 418.9 lbs | 1,069.2 lbs (485 kg) | 495.5 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 1 | 151.2 lbs | 399 lbs / 265.7 lbs / 429.9 lbs | 1,094.6 lbs (496.5 kg) | 507.9 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 148.3 lbs | 391.3 lbs / 242.5 lbs / 429.9 lbs | 1,063.7 lbs (482.5 kg) | 499.2 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 149.2 lbs | 397.9 lbs / 254.6 lbs / 413.4 lbs | 1,065.9 lbs (483.5 kg) | 498.4 |
| 2020-02-14 | Junior SM Klassisk Styrkelyft · SSF | 1 | 155.8 lbs | 363.8 lbs / 231.5 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 452.7 |
| 2019-09-12 | Nordic Championships · NordicPF | 1 | 157.8 lbs | 352.7 lbs / 231.5 lbs / 385.8 lbs | 970 lbs (440 kg) | 439.5 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 3 | 154.4 lbs | 336.2 lbs / 220.5 lbs / 374.8 lbs | 931.5 lbs (422.5 kg) | 427.1 |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships · NordicPF | 1 | 152.7 lbs | 325.2 lbs / 203.9 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 419.7 |
| 2018-09-21 | Nordiska Mästerskapen klassisk SL · SSF | 1 | 152.7 lbs | 325.2 lbs / 203.9 lbs / 380.3 lbs | 909.4 lbs (412.5 kg) | 419.7 |
| 2018-07-05 | SM i Klassisk Styrkelyft · SSF | 5 | 154.7 lbs | 303.1 lbs / 198.4 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 396.4 |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships · NordicPF | 1 | 136.1 lbs | 259 lbs / 159.8 lbs / 339.5 lbs | 758.4 lbs (344 kg) | 374.7 |
| 2016-11-11 | DM i styrkelyft - klassisk Östra Svealand · SSF | 1 | 148.5 lbs | 270.1 lbs / 170.9 lbs / 341.7 lbs | 782.6 lbs (355 kg) | 367.0 |
| 2016-05-04 | U/J/V SM Styrkelyft - klassiskt · SSF | 1 | 154 lbs | 248 lbs / 176.4 lbs / 319.7 lbs | 744.1 lbs (337.5 kg) | 341.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Agnes at least twice.
Alba Boström →
13 shared meets · last 2026
Marte Kjenner →
10 shared meets · last 2026
Pleun Dekkers →
9 shared meets · last 2026
Clara Peyraud →
9 shared meets · last 2026
Amélie Mierger →
9 shared meets · last 2026
Jordan Bright →
9 shared meets · last 2026
Kristín Þórhallsdóttir →
8 shared meets · last 2026
Sara Naldi →
8 shared meets · last 2026
Lifters at a similar bodyweight
Kristy Hawkins
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Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
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Hunter Henderson
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Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Ceejay Byam
Canada · 1,355.8 lbs · DOTS 602
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