Maëlle Litha
France · Female · 150.4 lbs (68.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#491 in the elite index
490.0 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,052.7 lbs
477.5 kg
Best DOTS
490.0
Profile analysis
Maëlle Litha ranks #491 among the women in our elite index and #179 in France and #40 in the 69 kg class, with a best DOTS score of 490.0 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Maëlle squats 2.53×, benches 1.43× and deadlifts 3.04× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Maëlle took 3 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 120.1 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
490.0
Best Wilks
483.7
Best IPF GL
99.6
Career make rate and attempt selection
Maëlle made 81% of recorded attempts (44/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 92% of best | +19 lbs | +15 lbs |
| Bench press | 83% (15/18) | 90% of best | +13 lbs | +7 lbs |
| Deadlift | 78% (14/18) | 90% of best | +18 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2026-05-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,052.7 lbs (477.5 kg) | +60.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 457.5 lbs (207.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 215 lbs (97.5 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 380.3 lbs (172.5 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-17 | Total | 992.1 lbs (450 kg) | +55.1 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 440.9 lbs (200 kg) | +27.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 358.3 lbs (162.5 kg) | +22 lbs | Championnats de France de Force Athlétique Open |
| 2025-04-19 | Total | 937 lbs (425 kg) | +77.2 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 413.4 lbs (187.5 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 187.4 lbs (85 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 336.2 lbs (152.5 kg) | +22 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-11-09 | Total | 859.8 lbs (390 kg) | +44.1 lbs | Challenge Jean-Claude Roux |
| 2024-11-09 | Deadlift | 374.8 lbs (170 kg) | +33.1 lbs | Challenge Jean-Claude Roux |
| 2024-11-09 | Bench press | 170.9 lbs (77.5 kg) | +5.5 lbs | Challenge Jean-Claude Roux |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2024
137.8 lbs
Average at meets
Bodyweight 2026
150.4 lbs
+12.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Maëlle Litha
Enter your numbers to see your percentile in your own weight class and how far you are from Maëlle's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 2 | 150.4 lbs | 380.3 lbs / 215 lbs / 457.5 lbs | 1,052.7 lbs (477.5 kg) | 490.0 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 9 | 148.5 lbs | 358.3 lbs / 192.9 lbs / 440.9 lbs | 992.1 lbs (450 kg) | 465.1 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 10 | 150.8 lbs | 336.2 lbs / 187.4 lbs / 413.4 lbs | 937 lbs (425 kg) | 435.5 |
| 2024-11-09 | Challenge Jean-Claude Roux · FFForce | 1 | 144.2 lbs | 314.2 lbs / 170.9 lbs / 374.8 lbs | 859.8 lbs (390 kg) | 410.1 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 136.9 lbs | 308.6 lbs / 165.3 lbs / 341.7 lbs | 815.7 lbs (370 kg) | 401.5 |
| 2024-01-27 | Grand Prix Caladois · FFForce | 1 | 132.4 lbs | 297.6 lbs / 148.8 lbs / 330.7 lbs | 777.1 lbs (352.5 kg) | 390.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Maëlle at least twice.
Eva Infantino →
4 shared meets · last 2026
Anne-Laure Thomassin →
4 shared meets · last 2026
Sarah Duret →
4 shared meets · last 2026
Manon Gasquy →
4 shared meets · last 2026
Cassandre Olivier →
4 shared meets · last 2026
Louly Cavalier →
4 shared meets · last 2026
Elise Bouvier →
4 shared meets · last 2026
Elizisa Joncour →
4 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
How close are you to Maëlle?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.