Michelle Guirado
Female · 125.2 lbs (56.8 kg) bodyweight at best meet · FEMEPO
Pull-dominant
#355 in the elite index
528.2 DOTS
Best squat
363.8 lbs
165 kg
Best bench press
220.5 lbs
100 kg
Best deadlift
435.4 lbs
197.5 kg
Best total
1,014.1 lbs
460 kg
Best DOTS
528.2
Profile analysis
Michelle Guirado ranks #355 among the women in our elite index and #25 in the 57 kg class, with a best DOTS score of 528.2 set at XVI Campeonato Nacional Open y Máster (2025).
Relative to bodyweight, Michelle squats 2.90×, benches 1.76× and deadlifts 3.48× bodyweight. The total splits 36% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (FEMEPO, IPF, AMP), Michelle took 4 first places. From the first recorded meet to the best one, the total grew by 142.2 lbs (64.5 kg) — about 31.9 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.2
Best Wilks
535.3
Best IPF GL
108.2
Career make rate and attempt selection
Michelle made 89% of recorded attempts (56/63) and went 9-for-9 in 2 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 90% (19/21) | 93% of best | +16 lbs | +11 lbs |
| Bench press | 86% (18/21) | 92% of best | +10 lbs | +8 lbs |
| Deadlift | 90% (19/21) | 90% of best | +24 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: squat on 2026-03-13. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-13 | Squat | 363.8 lbs (165 kg) | +5.5 lbs | Mega Nacional |
| 2025-03-14 | Total | 1,014.1 lbs (460 kg) | +37.5 lbs | XVI Campeonato Nacional Open y Máster |
| 2025-03-14 | Deadlift | 435.4 lbs (197.5 kg) | +11 lbs | XVI Campeonato Nacional Open y Máster |
| 2025-03-14 | Squat | 358.3 lbs (162.5 kg) | +16.5 lbs | XVI Campeonato Nacional Open y Máster |
| 2024-08-28 | Bench press | 220.5 lbs (100 kg) | +4.4 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Squat | 341.7 lbs (155 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-05-02 | Total | 976.6 lbs (443 kg) | +50.7 lbs | XV Nacional Jr y Sub-Jr |
| 2024-05-02 | Deadlift | 424.4 lbs (192.5 kg) | +16.5 lbs | XV Nacional Jr y Sub-Jr |
| 2024-05-02 | Bench press | 216.1 lbs (98 kg) | +28.7 lbs | XV Nacional Jr y Sub-Jr |
| 2024-05-02 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | XV Nacional Jr y Sub-Jr |
| 2023-08-27 | Total | 925.9 lbs (420 kg) | +54 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Deadlift | 407.9 lbs (185 kg) | +26.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Squat | 330.7 lbs (150 kg) | +16.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2022-08-31 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | World Junior Classic Powerlifting Championships |
| 2022-08-31 | Squat | 314.2 lbs (142.5 kg) | +5.5 lbs | World Junior Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2022
124.3 lbs
Average at meets
Bodyweight 2026
125.6 lbs
+1.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Michelle Guirado
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 11 | 125.4 lbs | 341.7 lbs / 215 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 501.8 |
| 2026-03-13 | Mega Nacional · FEMEPO | 1 | 125.7 lbs | 363.8 lbs / 209.4 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 515.6 |
| 2025-03-14 | XVI Campeonato Nacional Open y Máster · FEMEPO | 1 | 125.2 lbs | 358.3 lbs / 220.5 lbs / 435.4 lbs | 1,014.1 lbs (460 kg) | 528.2 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 5 | 124.3 lbs | 341.7 lbs / 220.5 lbs / 402.3 lbs | 964.5 lbs (437.5 kg) | 504.7 |
| 2024-05-02 | XV Nacional Jr y Sub-Jr · FEMEPO | 1 | 125.4 lbs | 336.2 lbs / 216.1 lbs / 424.4 lbs | 976.6 lbs (443 kg) | 508.1 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 5 | 125.3 lbs | 330.7 lbs / 187.4 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 482.1 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 8 | 125.2 lbs | 314.2 lbs / 187.4 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 450.7 |
| 2022-03-18 | Campeonato Nacional · FEMEPO | 1 | 123.5 lbs | 308.6 lbs / 181.9 lbs / 381.4 lbs | 871.9 lbs (395.5 kg) | 458.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Michelle at least twice.
Daana Parra →
5 shared meets · last 2026
Alba Boström →
3 shared meets · last 2024
Carolyn Connor →
3 shared meets · last 2024
Lucy Robinson →
3 shared meets · last 2024
Helena Mariella Decker →
3 shared meets · last 2024
Caitlin Baxter →
3 shared meets · last 2024
Joya Khairallah →
3 shared meets · last 2024
Angelina Martinez →
2 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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