Carolyn Connor
USA · Female · 151.3 lbs (68.7 kg) bodyweight at best meet · AMP
Pull-dominant
#171 in the elite index
553.1 DOTS
Best squat
436.5 lbs
198 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
502.7 lbs
228 kg
Best total
1,192.7 lbs
541 kg
Best DOTS
553.1
Profile analysis
Carolyn Connor ranks #171 among the women in our elite index and #242 in USA and #17 in the 69 kg class, with a best DOTS score of 553.1 set at Classic and Equipped Age Division Nationals (2025).
Relative to bodyweight, Carolyn squats 2.88×, benches 1.71× and deadlifts 3.32× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 2 federations (AMP, IPF), Carolyn took 3 first places. From the first recorded meet to the best one, the total grew by 353.8 lbs (160.5 kg) — about 111.0 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
553.1
Best Wilks
545.6
Best IPF GL
112.4
Career make rate and attempt selection
Carolyn made 89% of recorded attempts (72/81) and went 9-for-9 in 4 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (26/27) | 92% of best | +20 lbs | +11 lbs |
| Bench press | 89% (24/27) | 91% of best | +12 lbs | +9 lbs |
| Deadlift | 81% (22/27) | 92% of best | +25 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: bench press on 2025-08-25 (1.2 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2022
150.7 lbs
Average at meets
Bodyweight 2025
151.2 lbs
+0.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 151.1 lbs | 429.9 lbs / 259 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 550.2 |
| 2025-05-28 | Classic and Equipped Age Division Nationals · AMP | 2 | 151.3 lbs | 436.5 lbs / 253.5 lbs / 502.7 lbs | 1,192.7 lbs (541 kg) | 553.1 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 151.5 lbs | 429.9 lbs / 242.5 lbs / 474 lbs | 1,146.4 lbs (520 kg) | 531.5 |
| 2024-05-17 | Classic Age Division National Championships · AMP | 1 | 151.1 lbs | 413.4 lbs / 227.1 lbs / 469.6 lbs | 1,110 lbs (503.5 kg) | 515.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 4 | 151.1 lbs | 402.3 lbs / 203.9 lbs / 446.4 lbs | 1,052.7 lbs (477.5 kg) | 488.7 |
| 2023-06-02 | Classic Junior and Masters Nationals · AMP | 1 | 149.9 lbs | 392.4 lbs / 203.9 lbs / 440.9 lbs | 1,037.3 lbs (470.5 kg) | 483.7 |
| 2023-02-24 | Classic National Championship · AMP | 4 | 150.5 lbs | 391.3 lbs / 187.4 lbs / 385.8 lbs | 964.5 lbs (437.5 kg) | 448.8 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 12 | 149.9 lbs | 341.7 lbs / 176.4 lbs / 363.8 lbs | 881.8 lbs (400 kg) | 411.2 |
| 2022-06-18 | Nationals · AMP | 1 | 151.4 lbs | 326.3 lbs / 170.9 lbs / 341.7 lbs | 838.9 lbs (380.5 kg) | 389.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Carolyn at least twice.
Nataleigh Hunter →
4 shared meets · last 2025
Esperanza Delgado →
4 shared meets · last 2025
Jessica Kinney →
4 shared meets · last 2023
Andorina Bouchoux →
3 shared meets · last 2025
Betty Aborah →
3 shared meets · last 2025
Daana Parra →
3 shared meets · last 2025
Cassandre Olivier →
3 shared meets · last 2025
Alba Boström →
3 shared meets · last 2024
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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