Daana Parra
Mexico · Female · 151.8 lbs (68.9 kg) bodyweight at best meet · IPF
Balanced lifter
#153 in the elite index
556.3 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
556.3
Profile analysis
Daana Parra ranks #153 among the women in our elite index and #1 in Mexico and #15 in the 69 kg class, with a best DOTS score of 556.3 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Daana squats 2.98×, benches 1.92× and deadlifts 3.12× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 2 federations (IPF, FEMEPO), Daana took 5 first places. From the first recorded meet to the best one, the total grew by 93.7 lbs (42.5 kg) — about 31.5 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
556.3
Best Wilks
548.5
Best IPF GL
113.0
Career make rate and attempt selection
Daana made 87% of recorded attempts (47/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (15/18) | 93% of best | +20 lbs | +13 lbs |
| Bench press | 94% (17/18) | 94% of best | +11 lbs | +6 lbs |
| Deadlift | 83% (15/18) | 93% of best | +26 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2026-08-18. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Total | 1,201.5 lbs (545 kg) | +18.7 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Bench press | 292.1 lbs (132.5 kg) | +14.3 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-03-13 | Total | 1,182.8 lbs (536.5 kg) | +3.3 lbs | Mega Nacional |
| 2026-03-13 | Bench press | 277.8 lbs (126 kg) | +2.2 lbs | Mega Nacional |
| 2025-08-25 | Deadlift | 474 lbs (215 kg) | +8.8 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Bench press | 275.6 lbs (125 kg) | +8.8 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-03-14 | Deadlift | 465.2 lbs (211 kg) | +2.2 lbs | XVI Campeonato Nacional Open y Máster |
| 2025-03-14 | Bench press | 266.8 lbs (121 kg) | +2.2 lbs | XVI Campeonato Nacional Open y Máster |
| 2024-08-28 | Total | 1,179.5 lbs (535 kg) | +23.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Deadlift | 463 lbs (210 kg) | +3.3 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Bench press | 264.6 lbs (120 kg) | +13.2 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Squat | 451.9 lbs (205 kg) | +6.6 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-05-02 | Total | 1,156.3 lbs (524.5 kg) | +48.5 lbs | XV Nacional Jr y Sub-Jr |
| 2024-05-02 | Deadlift | 459.7 lbs (208.5 kg) | +13.2 lbs | XV Nacional Jr y Sub-Jr |
| 2024-05-02 | Bench press | 251.3 lbs (114 kg) | +3.3 lbs | XV Nacional Jr y Sub-Jr |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
167.5 lbs
Average at meets
Bodyweight 2026
152 lbs
−15.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Daana Parra
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 151.8 lbs | 435.4 lbs / 292.1 lbs / 474 lbs | 1,201.5 lbs (545 kg) | 556.3 |
| 2026-03-13 | Mega Nacional · FEMEPO | 1 | 152.1 lbs | 442 lbs / 277.8 lbs / 463 lbs | 1,182.8 lbs (536.5 kg) | 547.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 3 | 151.2 lbs | 429.9 lbs / 275.6 lbs / 474 lbs | 1,179.5 lbs (535 kg) | 547.2 |
| 2025-03-14 | XVI Campeonato Nacional Open y Máster · FEMEPO | 1 | 151.9 lbs | 418.9 lbs / 266.8 lbs / 465.2 lbs | 1,150.8 lbs (522 kg) | 532.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 166.4 lbs | 451.9 lbs / 264.6 lbs / 463 lbs | 1,179.5 lbs (535 kg) | 519.3 |
| 2024-05-02 | XV Nacional Jr y Sub-Jr · FEMEPO | 1 | 165.1 lbs | 445.3 lbs / 251.3 lbs / 459.7 lbs | 1,156.3 lbs (524.5 kg) | 511.2 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 6 | 167.5 lbs | 413.4 lbs / 248 lbs / 446.4 lbs | 1,107.8 lbs (502.5 kg) | 486.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Daana at least twice.
Michelle Guirado →
5 shared meets · last 2026
Emelie Olin →
3 shared meets · last 2026
Inès Herbaux →
3 shared meets · last 2026
Esperanza Delgado →
3 shared meets · last 2026
Andorina Bouchoux →
3 shared meets · last 2025
Betty Aborah →
3 shared meets · last 2025
Carolyn Connor →
3 shared meets · last 2025
Cassandre Olivier →
3 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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