Joya Khairallah
Lebanon · Female · 113.8 lbs (51.6 kg) bodyweight at best meet · IPF
Pull-dominant
#395 in the elite index
525.0 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
407.9 lbs
185 kg
Best total
997.6 lbs
452.5 kg
Best DOTS
525.0
Profile analysis
Joya Khairallah ranks #395 among the women in our elite index and #2 in Lebanon and #17 in the 52 kg class, with a best DOTS score of 525.0 set at World Junior and Sub-Junior Classic Championships (2023).
Relative to bodyweight, Joya squats 3.15×, benches 2.08× and deadlifts 3.58× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (IPF, UAEPL, FFForce), Joya took 3 first places. From the first recorded meet to the best one, the total grew by 115.7 lbs (52.5 kg) — about 31.2 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
525.0
Best Wilks
537.2
Best IPF GL
108.9
Career make rate and attempt selection
Joya made 76% of recorded attempts (54/71) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (18/24) | 95% of best | +9 lbs | +8 lbs |
| Bench press | 78% (18/23) | 96% of best | +6 lbs | +6 lbs |
| Deadlift | 75% (18/24) | 97% of best | +11 lbs | +7 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2025-06-08 (1.4 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-08 | Total | 997.6 lbs (452.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 358.3 lbs (162.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-08-28 | Total | 981.1 lbs (445 kg) | +11 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Bench press | 237 lbs (107.5 kg) | +16.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Squat | 347.2 lbs (157.5 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2023-10-22 | Total | 970 lbs (440 kg) | +25.4 lbs | Girl Power |
| 2023-10-22 | Deadlift | 407.9 lbs (185 kg) | +3.3 lbs | Girl Power |
| 2023-10-22 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | Girl Power |
| 2023-10-22 | Squat | 341.7 lbs (155 kg) | +11 lbs | Girl Power |
| 2023-08-27 | Total | 944.7 lbs (428.5 kg) | +7.7 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Deadlift | 404.5 lbs (183.5 kg) | +7.7 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-07-18 | Total | 937 lbs (425 kg) | +11 lbs | Arab Cup |
| 2023-07-18 | Deadlift | 396.8 lbs (180 kg) | +5.5 lbs | Arab Cup |
| 2023-07-18 | Squat | 330.7 lbs (150 kg) | +11 lbs | Arab Cup |
| 2022-08-31 | Total | 925.9 lbs (420 kg) | +38.6 lbs | World Junior Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2021
125 lbs
Average at meets
Bodyweight 2025
125 lbs
+0 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Joya Khairallah
Enter your numbers to see your percentile in your own weight class and how far you are from Joya's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 125 lbs | 358.3 lbs / 231.5 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 520.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 4 | 125 lbs | 347.2 lbs / 237 lbs / 396.8 lbs | 981.1 lbs (445 kg) | 511.6 |
| 2023-10-22 | Girl Power · FFForce | 8 | 123.7 lbs | 341.7 lbs / 220.5 lbs / 407.9 lbs | 970 lbs (440 kg) | 509.3 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 113.8 lbs | 325.2 lbs / 215 lbs / 404.5 lbs | 944.7 lbs (428.5 kg) | 525.0 |
| 2023-07-18 | Arab Cup · IPF | 1 | 119.8 lbs | 330.7 lbs / 209.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 502.6 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 2 | 122.5 lbs | 319.7 lbs / 215 lbs / 391.3 lbs | 925.9 lbs (420 kg) | 489.4 |
| 2021-12-10 | Desert Barbell Classic Invitational · UAEPL | 1 | 127.9 lbs | 308.6 lbs / 203.9 lbs / 374.8 lbs | 887.4 lbs (402.5 kg) | 456.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 6 | 122.1 lbs | 297.6 lbs / 203.9 lbs / 380.3 lbs | 881.8 lbs (400 kg) | 467.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Joya at least twice.
Alba Boström →
5 shared meets · last 2025
Helena Mariella Decker →
4 shared meets · last 2025
Agata Sitko →
4 shared meets · last 2025
Jade Jacob →
4 shared meets · last 2025
Agnes Rudin →
4 shared meets · last 2025
Giorgia Silvia Berton →
3 shared meets · last 2025
Betty Aborah →
3 shared meets · last 2025
Clara Haulot →
3 shared meets · last 2025
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
How close are you to Joya?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.