Helena Mariella Decker
Germany · Female · 137.2 lbs (62.3 kg) bodyweight at best meet · BVDK
Balanced lifter
#356 in the elite index
528.2 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,074.8 lbs
487.5 kg
Best DOTS
528.2
Profile analysis
Helena Mariella Decker ranks #356 among the women in our elite index and #14 in Germany and #24 in the 63 kg class, with a best DOTS score of 528.2 set at Deutsche Meisterschaft der Aktiven Classic (2026).
Relative to bodyweight, Helena squats 2.93×, benches 1.77× and deadlifts 3.21× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 21 raw full-power meets in 4 federations (BVDK, Germany-UA, IPF, EPF), Helena took 11 first places. From the first recorded meet to the best one, the total grew by 424.4 lbs (192.5 kg) — about 59.4 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.2
Best Wilks
529.6
Best IPF GL
107.5
Career make rate and attempt selection
Helena made 89% of recorded attempts (169/189) and went 9-for-9 in 6 of 21 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 95% (60/63) | 93% of best | +16 lbs | +10 lbs |
| Bench press | 89% (56/63) | 93% of best | +10 lbs | +6 lbs |
| Deadlift | 84% (53/63) | 93% of best | +21 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
45 competition PRs after the first meet. Most recent: total on 2026-07-24. Longest gap between two PRs: 1.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
126.4 lbs
Average at meets
Bodyweight 2026
137.5 lbs
+11 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Helena Mariella Decker
Enter your numbers to see your percentile in your own weight class and how far you are from Helena's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 137.2 lbs | 396.8 lbs / 242.5 lbs / 435.4 lbs | 1,074.8 lbs (487.5 kg) | 528.2 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 137.7 lbs | 402.3 lbs / 220.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 521.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 13 | 138.4 lbs | 380.3 lbs / 231.5 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 503.9 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 2 | 137.7 lbs | 380.3 lbs / 209.4 lbs / 435.4 lbs | 1,025.1 lbs (465 kg) | 502.8 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic · BVDK | 1 | 129.2 lbs | 358.3 lbs / 209.4 lbs / 418.9 lbs | 986.6 lbs (447.5 kg) | 503.6 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 1 | 125.2 lbs | 363.8 lbs / 226 lbs / 413.4 lbs | 1,003.1 lbs (455 kg) | 522.6 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 125.2 lbs | 363.8 lbs / 226 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 519.6 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 8 | 125.1 lbs | 358.3 lbs / 220.5 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 514.2 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren · BVDK | 1 | 125 lbs | 359.4 lbs / 203.9 lbs / 407.9 lbs | 971.1 lbs (440.5 kg) | 506.5 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 1 | 125.1 lbs | 358.3 lbs / 209.4 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 511.3 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 124.7 lbs | 352.7 lbs / 203.9 lbs / 424.4 lbs | 981.1 lbs (445 kg) | 512.3 |
| 2023-05-13 | 3. Runde Bundesliga · BVDK | 8 | 128.3 lbs | 352.7 lbs / 209.4 lbs / 407.9 lbs | 970 lbs (440 kg) | 497.3 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 125.1 lbs | 336.2 lbs / 203.9 lbs / 380.3 lbs | 920.4 lbs (417.5 kg) | 479.7 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren · BVDK | 1 | 128.1 lbs | 330.7 lbs / 203.9 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 472.3 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 4 | 125.1 lbs | 336.2 lbs / 198.4 lbs / 385.8 lbs | 920.4 lbs (417.5 kg) | 479.7 |
| 2022-04-04 | 1.Runde Bundesliga · BVDK | 7 | 125.2 lbs | 325.2 lbs / 203.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 479.4 |
| 2021-09-19 | DM KDK Jugend & Junioren · BVDK | 1 | 124.8 lbs | 321.9 lbs / 201.7 lbs / 377 lbs | 900.6 lbs (408.5 kg) | 470.0 |
| 2020-09-26 | LM KDK Jugend und Junioren · BVDK | 1 | 125.4 lbs | 309.7 lbs / 192.9 lbs / 370.4 lbs | 873 lbs (396 kg) | 454.2 |
| 2019-12-01 | 3. NRW Cup · BVDK | 1 | 125 lbs | 270.1 lbs / 170.9 lbs / 325.2 lbs | 766.1 lbs (347.5 kg) | 399.5 |
| 2019-10-04 | Insanity · Germany-UA | 19 | 126.2 lbs | 259 lbs / 159.8 lbs / 297.6 lbs | 716.5 lbs (325 kg) | 371.3 |
| 2019-06-01 | LM KDK Raw & Equipped · BVDK | 2 | 128.1 lbs | 253.5 lbs / 143.3 lbs / 253.5 lbs | 650.4 lbs (295 kg) | 333.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Helena at least twice.
Caitlin Baxter →
7 shared meets · last 2026
Agnes Rudin →
7 shared meets · last 2026
Clara Haulot →
6 shared meets · last 2026
Noemi Fanton →
6 shared meets · last 2026
Jordan Bright →
6 shared meets · last 2026
Alba Boström →
6 shared meets · last 2025
Clara Isabelle Häberer →
6 shared meets · last 2025
Andorina Bouchoux →
5 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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