Noémie Sebas
France · Female · 132.7 lbs (60.2 kg) bodyweight at best meet · FFForce
Squat-dominant
#654 in the elite index
442.5 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
352.7 lbs
160 kg
Best total
881.8 lbs
400 kg
Best DOTS
442.5
Profile analysis
Noémie Sebas ranks #654 among the women in our elite index and #787 in France and #87 in the 63 kg class, with a best DOTS score of 442.5 set at 2ème Open du Crès (2026).
Relative to bodyweight, Noémie squats 2.53×, benches 1.45× and deadlifts 2.66× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (FFForce), Noémie took 1 first place. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 51.0 lbs per year over 1.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.5
Best Wilks
444.8
Best IPF GL
90.2
Career make rate and attempt selection
Noémie made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +20 lbs | +6 lbs |
| Bench press | 78% (7/9) | 90% of best | +15 lbs | +9 lbs |
| Deadlift | 67% (6/9) | 94% of best | +22 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-05-02. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-02 | Total | 881.8 lbs (400 kg) | +60.6 lbs | 2ème Open du Crès |
| 2026-05-02 | Deadlift | 352.7 lbs (160 kg) | +22 lbs | 2ème Open du Crès |
| 2026-05-02 | Bench press | 192.9 lbs (87.5 kg) | +11 lbs | 2ème Open du Crès |
| 2026-05-02 | Squat | 336.2 lbs (152.5 kg) | +27.6 lbs | 2ème Open du Crès |
| 2025-04-19 | Total | 821.2 lbs (372.5 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 308.6 lbs (140 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2024
123.5 lbs
Average at meets
Bodyweight 2026
132.7 lbs
+9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Noémie Sebas
Enter your numbers to see your percentile in your own weight class and how far you are from Noémie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-02 | 2ème Open du Crès · FFForce | 2 | 132.7 lbs | 336.2 lbs / 192.9 lbs / 352.7 lbs | 881.8 lbs (400 kg) | 442.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 14 | 125 lbs | 308.6 lbs / 181.9 lbs / 330.7 lbs | 821.2 lbs (372.5 kg) | 428.2 |
| 2024-10-26 | Open de La Forge · FFForce | 1 | 123.5 lbs | 297.6 lbs / 176.4 lbs / 330.7 lbs | 804.7 lbs (365 kg) | 423.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Noémie at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
How close are you to Noémie?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.