Léa Defretiere
France · Female · 126 lbs (57.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#738 in the elite index
428.9 DOTS
Best squat
303.1 lbs
137.5 kg
Best bench press
181.9 lbs
82.5 kg
Best deadlift
347.2 lbs
157.5 kg
Best total
826.7 lbs
375 kg
Best DOTS
428.9
Profile analysis
Léa Defretiere ranks #738 among the women in our elite index and #1106 in France, with a best DOTS score of 428.9 set at SBD Showdown (2025).
Relative to bodyweight, Léa squats 2.41×, benches 1.44× and deadlifts 2.76× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Léa took 0 first places. From the first recorded meet to the best one, the total grew by 99.2 lbs (45.0 kg) — about 74.0 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.9
Best Wilks
434.2
Best IPF GL
87.8
Career make rate and attempt selection
Léa made 87% of recorded attempts (39/45) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 91% of best | +12 lbs | +14 lbs |
| Bench press | 87% (13/15) | 91% of best | +11 lbs | +8 lbs |
| Deadlift | 93% (14/15) | 93% of best | +15 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: deadlift on 2025-04-19 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Deadlift | 347.2 lbs (157.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-05 | Total | 826.7 lbs (375 kg) | +33.1 lbs | SBD Showdown |
| 2025-04-05 | Deadlift | 341.7 lbs (155 kg) | +5.5 lbs | SBD Showdown |
| 2025-04-05 | Squat | 303.1 lbs (137.5 kg) | +16.5 lbs | SBD Showdown |
| 2025-01-11 | Bench press | 181.9 lbs (82.5 kg) | +11 lbs | SBD Showdown - South Qualification |
| 2024-10-26 | Total | 793.7 lbs (360 kg) | +66.1 lbs | Open de La Forge |
| 2024-10-26 | Deadlift | 336.2 lbs (152.5 kg) | +27.6 lbs | Open de La Forge |
| 2024-10-26 | Bench press | 170.9 lbs (77.5 kg) | +16.5 lbs | Open de La Forge |
| 2024-10-26 | Squat | 286.6 lbs (130 kg) | +22 lbs | Open de La Forge |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2023
123.9 lbs
Average at meets
Bodyweight 2025
126 lbs
+2.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Léa Defretiere
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 15 | 124.7 lbs | 292.1 lbs / 176.4 lbs / 347.2 lbs | 815.7 lbs (370 kg) | 426.1 |
| 2025-04-05 | SBD Showdown · FFForce | 3 | 126 lbs | 303.1 lbs / 181.9 lbs / 341.7 lbs | 826.7 lbs (375 kg) | 428.9 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 2 | 127.2 lbs | 264.6 lbs / 181.9 lbs / 325.2 lbs | 771.6 lbs (350 kg) | 397.9 |
| 2024-10-26 | Open de La Forge · FFForce | 2 | 123.5 lbs | 286.6 lbs / 170.9 lbs / 336.2 lbs | 793.7 lbs (360 kg) | 417.3 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 8 | 123.9 lbs | 264.6 lbs / 154.3 lbs / 308.6 lbs | 727.5 lbs (330 kg) | 381.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Léa at least twice.
Eva Infantino →
4 shared meets · last 2025
Julia Allain-Schöning →
3 shared meets · last 2025
Manon Barbot →
2 shared meets · last 2025
Mathilde Cormery →
2 shared meets · last 2025
Marylou Renia →
2 shared meets · last 2025
Noémie Sebas →
2 shared meets · last 2025
Yolenne Kinsonnier →
2 shared meets · last 2025
Anne-Laure Thomassin →
2 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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