Nour-Roukaya Kriach
France · Female · 112.9 lbs (51.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#786 in the elite index
421.9 DOTS
Best squat
275.6 lbs
125 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
330.7 lbs
150 kg
Best total
766.1 lbs
347.5 kg
Best DOTS
421.9
Profile analysis
Nour-Roukaya Kriach ranks #786 among the women in our elite index and #1327 in France and #54 in the 52 kg class, with a best DOTS score of 421.9 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Nour-Roukaya squats 2.44×, benches 1.51× and deadlifts 2.93× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Nour-Roukaya took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 46.5 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.9
Best Wilks
431.9
Best IPF GL
87.6
Career make rate and attempt selection
Nour-Roukaya made 70% of recorded attempts (44/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (15/21) | 93% of best | +13 lbs | +9 lbs |
| Bench press | 62% (13/21) | 95% of best | +8 lbs | +3 lbs |
| Deadlift | 76% (16/21) | 93% of best | +21 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-04-12 (1.6 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-12 | Total | 766.1 lbs (347.5 kg) | +22 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Deadlift | 330.7 lbs (150 kg) | +16.5 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Squat | 275.6 lbs (125 kg) | +16.5 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-01-11 | Total | 744.1 lbs (337.5 kg) | +88.2 lbs | Open du Crès |
| 2025-01-11 | Deadlift | 314.2 lbs (142.5 kg) | +22 lbs | Open du Crès |
| 2025-01-11 | Bench press | 170.9 lbs (77.5 kg) | +38.6 lbs | Open du Crès |
| 2025-01-11 | Squat | 259 lbs (117.5 kg) | +27.6 lbs | Open du Crès |
| 2023-04-08 | Total | 655.9 lbs (297.5 kg) | +55.1 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Deadlift | 292.1 lbs (132.5 kg) | +22 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Bench press | 132.3 lbs (60 kg) | +16.5 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Squat | 231.5 lbs (105 kg) | +16.5 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2022
111.9 lbs
Average at meets
Bodyweight 2026
113.8 lbs
+1.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Nour-Roukaya Kriach
Enter your numbers to see your percentile in your own weight class and how far you are from Nour-Roukaya's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 9 | 112.9 lbs | 264.6 lbs / 159.8 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 421.9 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 1 | 114.6 lbs | 264.6 lbs / 165.3 lbs / 325.2 lbs | 755.1 lbs (342.5 kg) | 417.5 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 114.4 lbs | 270.1 lbs / 170.9 lbs / 303.1 lbs | 744.1 lbs (337.5 kg) | 411.9 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 121.5 lbs | 275.6 lbs / 159.8 lbs / 330.7 lbs | 766.1 lbs (347.5 kg) | 407.2 |
| 2025-01-11 | Open du Crès · FFForce | 2 | 122.6 lbs | 259 lbs / 170.9 lbs / 314.2 lbs | 744.1 lbs (337.5 kg) | 393.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 8 | 114.2 lbs | 231.5 lbs / 132.3 lbs / 292.1 lbs | 655.9 lbs (297.5 kg) | 363.6 |
| 2022-10-23 | Barbell Union Powerlifting Meet · FFForce | 1 | 111.9 lbs | 215 lbs / 115.7 lbs / 270.1 lbs | 600.8 lbs (272.5 kg) | 337.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Nour-Roukaya at least twice.
Clara Popoff →
4 shared meets · last 2026
Yolenne Kinsonnier →
3 shared meets · last 2026
Mélanie Garcia →
3 shared meets · last 2025
Emma Rey →
2 shared meets · last 2026
Anne-Laure Thomassin →
2 shared meets · last 2026
Océane Jacouton →
2 shared meets · last 2026
Eva Infantino →
2 shared meets · last 2026
Mathilde Petit →
2 shared meets · last 2026
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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