Mélanie Garcia
France · Female · 167.1 lbs (75.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#626 in the elite index
448.0 DOTS
Best squat
407.9 lbs
185 kg
Best bench press
165.3 lbs
75 kg
Best deadlift
446.4 lbs
202.5 kg
Best total
1,019.6 lbs
462.5 kg
Best DOTS
448.0
Profile analysis
Mélanie Garcia ranks #626 among the women in our elite index and #659 in France and #49 in the 76 kg class, with a best DOTS score of 448.0 set at 4ème Open de Toulouse (2026).
Relative to bodyweight, Mélanie squats 2.44×, benches 0.99× and deadlifts 2.67× bodyweight. The total splits 40% squat, 16% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Mélanie took 5 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 90.2 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.0
Best Wilks
436.8
Best IPF GL
91.3
Career make rate and attempt selection
Mélanie made 75% of recorded attempts (47/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (16/21) | 95% of best | +14 lbs | +8 lbs |
| Bench press | 62% (13/21) | 95% of best | +6 lbs | +6 lbs |
| Deadlift | 86% (18/21) | 90% of best | +21 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: total on 2026-06-06.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Total | 1,019.6 lbs (462.5 kg) | +27.6 lbs | 4ème Open de Toulouse |
| 2026-06-06 | Deadlift | 446.4 lbs (202.5 kg) | +5.5 lbs | 4ème Open de Toulouse |
| 2026-06-06 | Squat | 407.9 lbs (185 kg) | +22 lbs | 4ème Open de Toulouse |
| 2025-12-17 | Total | 992.1 lbs (450 kg) | +22 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 165.3 lbs (75 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-09-27 | Total | 970 lbs (440 kg) | +22 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 429.9 lbs (195 kg) | +11 lbs | Open de La Forge |
| 2025-09-27 | Squat | 385.8 lbs (175 kg) | +11 lbs | Open de La Forge |
| 2025-04-12 | Total | 948 lbs (430 kg) | +60.6 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Deadlift | 418.9 lbs (190 kg) | +22 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Squat | 374.8 lbs (170 kg) | +33.1 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-01-11 | Total | 887.4 lbs (402.5 kg) | +44.1 lbs | Open du Crès |
| 2025-01-11 | Deadlift | 396.8 lbs (180 kg) | +27.6 lbs | Open du Crès |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.41×
Pressing vs. squatting strength
Bodyweight 2024
151.8 lbs
Average at meets
Bodyweight 2026
167.1 lbs
+15.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Mélanie Garcia
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | 4ème Open de Toulouse · FFForce | 2 | 167.1 lbs | 407.9 lbs / 165.3 lbs / 446.4 lbs | 1,019.6 lbs (462.5 kg) | 448.0 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 10 | 166.1 lbs | 385.8 lbs / 165.3 lbs / 440.9 lbs | 992.1 lbs (450 kg) | 437.3 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 166.4 lbs | 385.8 lbs / 154.3 lbs / 429.9 lbs | 970 lbs (440 kg) | 427.1 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 166.9 lbs | 374.8 lbs / 154.3 lbs / 418.9 lbs | 948 lbs (430 kg) | 416.8 |
| 2025-01-11 | Open du Crès · FFForce | 1 | 165.3 lbs | 341.7 lbs / 148.8 lbs / 396.8 lbs | 887.4 lbs (402.5 kg) | 392.0 |
| 2024-09-21 | Open d'Albi · FFForce | 1 | 151.9 lbs | 330.7 lbs / 137.8 lbs / 369.3 lbs | 837.8 lbs (380 kg) | 387.7 |
| 2024-06-22 | Open 2 Toulouse · FFForce | 1 | 151.7 lbs | 341.7 lbs / 137.8 lbs / 363.8 lbs | 843.3 lbs (382.5 kg) | 390.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Mélanie at least twice.
Mathilde Lourenco →
3 shared meets · last 2026
Yolenne Kinsonnier →
3 shared meets · last 2025
Nour-Roukaya Kriach →
3 shared meets · last 2025
Malaury Léro →
2 shared meets · last 2026
Laura Mautalen →
2 shared meets · last 2026
Julia Allain-Schöning →
2 shared meets · last 2025
Emma Rey →
2 shared meets · last 2025
Ludivine Delos →
2 shared meets · last 2025
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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