Sandy Arbant
France · Female · 167.3 lbs (75.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#652 in the elite index
442.9 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,008.6 lbs
457.5 kg
Best DOTS
442.9
Profile analysis
Sandy Arbant ranks #652 among the women in our elite index and #778 in France and #52 in the 76 kg class, with a best DOTS score of 442.9 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Sandy squats 2.21×, benches 1.12× and deadlifts 2.70× bodyweight. The total splits 37% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Sandy took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.9
Best Wilks
431.8
Best IPF GL
90.3
Career make rate and attempt selection
Sandy made 83% of recorded attempts (15/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +17 lbs | +9 lbs |
| Bench press | 83% (5/6) | 92% of best | +11 lbs | +9 lbs |
| Deadlift | 83% (5/6) | 92% of best | +28 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2023-09-20 (3.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-20 | Total | 1,008.6 lbs (457.5 kg) | +19.8 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Bench press | 187.4 lbs (85 kg) | +16.5 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 369.3 lbs (167.5 kg) | +3.3 lbs | Championnats de France Élite de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.22×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2023
165.7 lbs
Average at meets
Bodyweight 2023
165.7 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Sandy Arbant
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 167.3 lbs | 369.3 lbs / 187.4 lbs / 451.9 lbs | 1,008.6 lbs (457.5 kg) | 442.9 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 164 lbs | 366 lbs / 170.9 lbs / 451.9 lbs | 988.8 lbs (448.5 kg) | 438.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Sandy at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
How close are you to Sandy?
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