Séréna Jacquot
France · Female · 166.9 lbs (75.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#588 in the elite index
455.6 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
474 lbs
215 kg
Best total
1,036.2 lbs
470 kg
Best DOTS
455.6
Profile analysis
Séréna Jacquot ranks #588 among the women in our elite index and #535 in France and #45 in the 76 kg class, with a best DOTS score of 455.6 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Séréna squats 2.25×, benches 1.12× and deadlifts 2.84× bodyweight. The total splits 36% squat, 18% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Séréna took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
455.6
Best Wilks
444.3
Best IPF GL
92.8
Career make rate and attempt selection
Séréna made 70% of recorded attempts (19/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 88% of best | +22 lbs | +20 lbs |
| Bench press | 67% (6/9) | 94% of best | +4 lbs | +7 lbs |
| Deadlift | 56% (5/9) | 97% of best | +22 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-05-14.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,036.2 lbs (470 kg) | +55.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 474 lbs (215 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 187.4 lbs (85 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 374.8 lbs (170 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-03-07 | Total | 981.1 lbs (445 kg) | +88.2 lbs | Open by OLC |
| 2026-03-07 | Deadlift | 451.9 lbs (205 kg) | +66.1 lbs | Open by OLC |
| 2026-03-07 | Bench press | 176.4 lbs (80 kg) | +5.5 lbs | Open by OLC |
| 2026-03-07 | Squat | 352.7 lbs (160 kg) | +16.5 lbs | Open by OLC |
Lift ratios and bodyweight
Deadlift / squat
1.26×
Pulling vs. squatting strength
Bench / squat
0.50×
Pressing vs. squatting strength
Bodyweight 2025
166.1 lbs
Average at meets
Bodyweight 2026
166.3 lbs
+0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Compare your lifts with Séréna Jacquot
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 5 | 166.9 lbs | 374.8 lbs / 187.4 lbs / 474 lbs | 1,036.2 lbs (470 kg) | 455.6 |
| 2026-03-07 | Open by OLC · FFForce | 1 | 165.7 lbs | 352.7 lbs / 176.4 lbs / 451.9 lbs | 981.1 lbs (445 kg) | 433.0 |
| 2025-11-29 | Challenge d'Hiver FA · FFForce | 2 | 166.1 lbs | 336.2 lbs / 170.9 lbs / 385.8 lbs | 892.9 lbs (405 kg) | 393.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Séréna at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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