Sophia Singler
USA · Female · 173.3 lbs (78.6 kg) bodyweight at best meet · WRPF
Squat-dominant
#277 in the elite index
537.1 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,245.6 lbs
565 kg
Best DOTS
537.1
Profile analysis
Sophia Singler ranks #277 among the women in our elite index and #454 in USA and #10 in the 82.5 kg class, with a best DOTS score of 537.1 set at Southeast Regional Championships (2024).
Relative to bodyweight, Sophia squats 2.89×, benches 1.40× and deadlifts 2.89× bodyweight. The total splits 40% squat, 19% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (USPA, IPL, WRPF), Sophia took 4 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 221.6 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.1
Best Wilks
522.2
Best IPF GL
109.7
Career make rate and attempt selection
Sophia made 74% of recorded attempts (26/35) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (8/11) | 94% of best | +14 lbs | +11 lbs |
| Bench press | 67% (8/12) | 96% of best | +10 lbs | +6 lbs |
| Deadlift | 83% (10/12) | 92% of best | +26 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2024-05-25 (2.5 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-05-25 | Total | 1,245.6 lbs (565 kg) | +54 lbs | Southeast Regional Championships |
| 2024-05-25 | Deadlift | 501.6 lbs (227.5 kg) | +27.6 lbs | Southeast Regional Championships |
| 2024-05-25 | Bench press | 242.5 lbs (110 kg) | +11 lbs | Southeast Regional Championships |
| 2024-05-25 | Squat | 501.6 lbs (227.5 kg) | +9.9 lbs | Southeast Regional Championships |
| 2023-11-16 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | World Championships |
| 2023-07-13 | Total | 1,191.6 lbs (540.5 kg) | +205 lbs | National Championships |
| 2023-07-13 | Deadlift | 474 lbs (215 kg) | +66.1 lbs | National Championships |
| 2023-07-13 | Bench press | 226 lbs (102.5 kg) | +27.6 lbs | National Championships |
| 2023-07-13 | Squat | 491.6 lbs (223 kg) | +111.3 lbs | National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.48×
Pressing vs. squatting strength
Bodyweight 2023
179.5 lbs
Average at meets
Bodyweight 2024
173.3 lbs
−6.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Sophia Singler
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-25 | Southeast Regional Championships · WRPF | 1 | 173.3 lbs | 501.6 lbs / 242.5 lbs / 501.6 lbs | 1,245.6 lbs (565 kg) | 537.1 |
| 2023-11-16 | World Championships · IPL | 1 | 178.4 lbs | 451.9 lbs / 231.5 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 491.9 |
| 2023-07-13 | National Championships · USPA | 1 | 181.4 lbs | 491.6 lbs / 226 lbs / 474 lbs | 1,191.6 lbs (540.5 kg) | 502.2 |
| 2023-03-25 | Drug Tested Battle of the Belles · USPA | 1 | 178.8 lbs | 380.3 lbs / 198.4 lbs / 407.9 lbs | 986.6 lbs (447.5 kg) | 418.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Sophia at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
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