Stephanie Mager
USA · Female · 177.6 lbs (80.6 kg) bodyweight at best meet · IPA
Squat-dominant
#247 in the elite index
540.9 DOTS
Best squat
515 lbs
233.6 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
490 lbs
222.3 kg
Best total
1,270 lbs
576.1 kg
Best DOTS
540.9
Profile analysis
Stephanie Mager ranks #247 among the women in our elite index and #400 in USA and #9 in the 82.5 kg class, with a best DOTS score of 540.9 set at Halloween Havoc III (2025).
Relative to bodyweight, Stephanie squats 2.90×, benches 1.55× and deadlifts 2.76× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 4 federations (USAPL, APA, IPA, PLU), Stephanie took 5 first places. From the first recorded meet to the best one, the total grew by 288.9 lbs (131.1 kg) — about 79.3 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.9
Best Wilks
525.1
Best IPF GL
110.7
Career make rate and attempt selection
Stephanie made 83% of recorded attempts (45/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (17/18) | 90% of best | +26 lbs | +17 lbs |
| Bench press | 83% (15/18) | 92% of best | +15 lbs | +11 lbs |
| Deadlift | 72% (13/18) | 94% of best | +22 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2025-10-26 (1.0 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-26 | Total | 1,270 lbs (576.1 kg) | +51.9 lbs | Halloween Havoc III |
| 2025-10-26 | Deadlift | 490 lbs (222.3 kg) | +32.5 lbs | Halloween Havoc III |
| 2025-10-26 | Squat | 515 lbs (233.6 kg) | +30 lbs | Halloween Havoc III |
| 2024-09-28 | Total | 1,218.1 lbs (552.5 kg) | +33 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Deadlift | 457.5 lbs (207.5 kg) | +22.5 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Bench press | 275.6 lbs (125 kg) | +10.6 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Squat | 485 lbs (220 kg) | +0 lbs | Power Surge Pro/Am VIII |
| 2023-09-09 | Total | 1,185 lbs (537.5 kg) | +85 lbs | Strength of Heroes |
| 2023-09-09 | Deadlift | 435 lbs (197.3 kg) | +10 lbs | Strength of Heroes |
| 2023-09-09 | Bench press | 265 lbs (120.2 kg) | +25 lbs | Strength of Heroes |
| 2023-09-09 | Squat | 485 lbs (220 kg) | +50 lbs | Strength of Heroes |
| 2022-12-10 | Total | 1,100 lbs (499 kg) | +69.3 lbs | Steel Beach Gym Winter Showdown |
| 2022-12-10 | Deadlift | 425 lbs (192.8 kg) | +22.7 lbs | Steel Beach Gym Winter Showdown |
| 2022-12-10 | Bench press | 240 lbs (108.9 kg) | +14 lbs | Steel Beach Gym Winter Showdown |
| 2022-12-10 | Squat | 435 lbs (197.3 kg) | +32.7 lbs | Steel Beach Gym Winter Showdown |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2022
172.5 lbs
Average at meets
Bodyweight 2025
177.6 lbs
+5.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-26 | Halloween Havoc III · IPA | 1 | 177.6 lbs | 515 lbs / 265 lbs / 490 lbs | 1,270 lbs (576.1 kg) | 540.9 |
| 2024-09-28 | Power Surge Pro/Am VIII · PLU | 1 | 176.6 lbs | 485 lbs / 275.6 lbs / 457.5 lbs | 1,218.1 lbs (552.5 kg) | 520.3 |
| 2023-09-09 | Strength of Heroes · IPA | 1 | 175.5 lbs | 485 lbs / 265 lbs / 435 lbs | 1,185 lbs (537.5 kg) | 507.7 |
| 2022-12-10 | Steel Beach Gym Winter Showdown · APA | 1 | 173.8 lbs | 435 lbs / 240 lbs / 425 lbs | 1,100 lbs (499 kg) | 473.6 |
| 2022-06-08 | Mega Nationals · USAPL | 10 | 176.6 lbs | 402.3 lbs / 226 lbs / 402.3 lbs | 1,030.7 lbs (467.5 kg) | 440.2 |
| 2022-03-05 | CT Spring Classic · USAPL | 1 | 167.1 lbs | 369.3 lbs / 226 lbs / 385.8 lbs | 981.1 lbs (445 kg) | 431.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Stephanie at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
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