Tania Phan
France · Female · 149.5 lbs (67.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#610 in the elite index
450.5 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
964.5 lbs
437.5 kg
Best DOTS
450.5
Profile analysis
Tania Phan ranks #610 among the women in our elite index and #620 in France and #66 in the 69 kg class, with a best DOTS score of 450.5 set at SPC Meet 3 (2026).
Relative to bodyweight, Tania squats 2.36×, benches 1.36× and deadlifts 2.80× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Tania took 3 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 34.7 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
450.5
Best Wilks
445.4
Best IPF GL
91.5
Career make rate and attempt selection
Tania made 76% of recorded attempts (41/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (13/18) | 95% of best | +15 lbs | +7 lbs |
| Bench press | 72% (13/18) | 94% of best | +9 lbs | +7 lbs |
| Deadlift | 83% (15/18) | 91% of best | +27 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-10-04.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-04 | Total | 964.5 lbs (437.5 kg) | +5.5 lbs | SPC Meet 3 |
| 2025-12-17 | Total | 959 lbs (435 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 203.9 lbs (92.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 352.7 lbs (160 kg) | +16.5 lbs | Championnats de France de Force Athlétique Open |
| 2025-07-06 | Total | 948 lbs (430 kg) | +16.5 lbs | One Rep Meet II |
| 2025-07-06 | Deadlift | 418.9 lbs (190 kg) | +5.5 lbs | One Rep Meet II |
| 2025-07-06 | Bench press | 192.9 lbs (87.5 kg) | +5.5 lbs | One Rep Meet II |
| 2025-07-06 | Squat | 336.2 lbs (152.5 kg) | +5.5 lbs | One Rep Meet II |
| 2024-10-30 | Total | 931.5 lbs (422.5 kg) | +49.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Deadlift | 413.4 lbs (187.5 kg) | +22 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 187.4 lbs (85 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 330.7 lbs (150 kg) | +16.5 lbs | Championnats de France Open de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2024
147.1 lbs
Average at meets
Bodyweight 2026
148.8 lbs
+1.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Tania Phan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | SPC Meet 3 · FFForce | 2 | 149.5 lbs | 352.7 lbs / 203.9 lbs / 407.9 lbs | 964.5 lbs (437.5 kg) | 450.5 |
| 2026-06-07 | Excalibur Meet 2 · FFForce | 1 | 148.2 lbs | 347.2 lbs / 203.9 lbs / 407.9 lbs | 959 lbs (435 kg) | 450.3 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 16 | 150.1 lbs | 352.7 lbs / 203.9 lbs / 402.3 lbs | 959 lbs (435 kg) | 446.8 |
| 2025-07-06 | One Rep Meet II · FFForce | 1 | 147.5 lbs | 336.2 lbs / 192.9 lbs / 418.9 lbs | 948 lbs (430 kg) | 446.2 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 11 | 147.2 lbs | 330.7 lbs / 187.4 lbs / 413.4 lbs | 931.5 lbs (422.5 kg) | 439.0 |
| 2024-05-18 | SPC First Meet · FFForce | 1 | 147 lbs | 314.2 lbs / 176.4 lbs / 391.3 lbs | 881.8 lbs (400 kg) | 415.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Tania at least twice.
Claudine Lafine →
3 shared meets · last 2026
Ludivine Leroy →
3 shared meets · last 2025
Alice Mayringer →
2 shared meets · last 2026
Sovannphaktra Pal →
2 shared meets · last 2025
Tiffany Chapon →
2 shared meets · last 2025
Clara Peyraud →
2 shared meets · last 2025
Ludivine Delos →
2 shared meets · last 2025
Anne-Laure Thomassin →
2 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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