Valentine Carriere
France · Female · 148.6 lbs (67.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#580 in the elite index
457.1 DOTS
Best squat
352.7 lbs
160 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
440.9 lbs
200 kg
Best total
975.5 lbs
442.5 kg
Best DOTS
457.1
Profile analysis
Valentine Carriere ranks #580 among the women in our elite index and #503 in France and #61 in the 69 kg class, with a best DOTS score of 457.1 set at Championnats Régionaux de Normandie Masters et Seniors (2025).
Relative to bodyweight, Valentine squats 2.37×, benches 1.26× and deadlifts 2.97× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 1 federation (FFForce), Valentine took 9 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 72.3 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
457.1
Best Wilks
454.5
Best IPF GL
92.9
Career make rate and attempt selection
Valentine made 80% of recorded attempts (86/108) and went 9-for-9 in 2 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (30/36) | 94% of best | +12 lbs | +11 lbs |
| Bench press | 83% (30/36) | 94% of best | +8 lbs | +5 lbs |
| Deadlift | 72% (26/36) | 94% of best | +20 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: bench press on 2026-06-14. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-14 | Bench press | 187.4 lbs (85 kg) | +5.5 lbs | Challenge de Caen |
| 2025-03-16 | Total | 975.5 lbs (442.5 kg) | +49.6 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2025-03-16 | Deadlift | 440.9 lbs (200 kg) | +16.5 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2025-03-16 | Bench press | 181.9 lbs (82.5 kg) | +5.5 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2025-03-16 | Squat | 352.7 lbs (160 kg) | +11 lbs | Championnats Régionaux de Normandie Masters et Seniors |
| 2024-10-30 | Deadlift | 424.4 lbs (192.5 kg) | +15.4 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-29 | Total | 925.9 lbs (420 kg) | +26.5 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Bench press | 176.4 lbs (80 kg) | +11 lbs | Silent Worker Meet 6 |
| 2024-06-29 | Squat | 341.7 lbs (155 kg) | +16.5 lbs | Silent Worker Meet 6 |
| 2024-03-30 | Total | 899.5 lbs (408 kg) | +61.7 lbs | Coupe de France Universitaire |
| 2024-03-30 | Deadlift | 409 lbs (185.5 kg) | +12.1 lbs | Coupe de France Universitaire |
| 2024-03-30 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Coupe de France Universitaire |
| 2024-03-30 | Squat | 325.2 lbs (147.5 kg) | +44.1 lbs | Coupe de France Universitaire |
| 2024-02-03 | Total | 837.8 lbs (380 kg) | +66.1 lbs | Open de Biarritz |
| 2024-02-03 | Deadlift | 396.8 lbs (180 kg) | +33.1 lbs | Open de Biarritz |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2023
163.1 lbs
Average at meets
Bodyweight 2026
149.6 lbs
−13.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Valentine Carriere
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Challenge de Louviers · FFForce | 1 | 151.7 lbs | 341.7 lbs / 187.4 lbs / 418.9 lbs | 948 lbs (430 kg) | 439.1 |
| 2026-06-14 | Challenge de Caen · FFForce | 1 | 149.3 lbs | 347.2 lbs / 187.4 lbs / 440.9 lbs | 975.5 lbs (442.5 kg) | 455.9 |
| 2026-03-08 | Championnats de Normandie Seniors et Masters et Open de Caen · FFForce | 1 | 147.9 lbs | 325.2 lbs / 165.3 lbs / 418.9 lbs | 909.4 lbs (412.5 kg) | 427.4 |
| 2025-10-12 | Challenge de Louviers · FFForce | 1 | 137.5 lbs | 330.7 lbs / 170.9 lbs / 424.4 lbs | 925.9 lbs (420 kg) | 454.5 |
| 2025-06-29 | Caen Power Meet · FFForce | 1 | 136.6 lbs | 319.7 lbs / 170.9 lbs / 407.9 lbs | 898.4 lbs (407.5 kg) | 442.7 |
| 2025-03-29 | Coupe de France Universitaire · FFForce | 1 | 148.1 lbs | 352.7 lbs / 181.9 lbs / 424.4 lbs | 959 lbs (435 kg) | 450.4 |
| 2025-03-16 | Championnats Régionaux de Normandie Masters et Seniors · FFForce | 1 | 148.6 lbs | 352.7 lbs / 181.9 lbs / 440.9 lbs | 975.5 lbs (442.5 kg) | 457.1 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 8 | 162.7 lbs | 330.7 lbs / 170.9 lbs / 424.4 lbs | 925.9 lbs (420 kg) | 412.6 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 8 | 161.5 lbs | 341.7 lbs / 176.4 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 414.3 |
| 2024-03-30 | Coupe de France Universitaire · FFForce | 2 | 163.8 lbs | 325.2 lbs / 165.3 lbs / 409 lbs | 899.5 lbs (408 kg) | 399.4 |
| 2024-02-03 | Open de Biarritz · FFForce | 1 | 165.3 lbs | 281.1 lbs / 159.8 lbs / 396.8 lbs | 837.8 lbs (380 kg) | 370.1 |
| 2023-12-09 | Open des Miaulétous · FFForce | 1 | 163.1 lbs | 270.1 lbs / 137.8 lbs / 363.8 lbs | 771.6 lbs (350 kg) | 343.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Valentine at least twice.
Marie-Heloise Legault →
3 shared meets · last 2026
Ludivine Leroy →
2 shared meets · last 2026
Chloe Havel →
2 shared meets · last 2026
Louise Dutertre →
2 shared meets · last 2026
Claudine Lafine →
2 shared meets · last 2025
Jeanne Magneres →
2 shared meets · last 2025
Zelie Ako →
2 shared meets · last 2025
Tiffanie Mazzetti →
2 shared meets · last 2024
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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