Betty Aborah
Netherlands · Female · 138.2 lbs (62.7 kg) bodyweight at best meet · IPF
Pull-dominant
#143 in the elite index
559.4 DOTS
Best squat
391.3 lbs
177.5 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
531.3 lbs
241 kg
Best total
1,143.1 lbs
518.5 kg
Best DOTS
559.4
Profile analysis
Betty Aborah ranks #143 among the women in our elite index and #4 in Netherlands and #6 in the 63 kg class, with a best DOTS score of 559.4 set at World Junior and Sub-Juniors Powerlifting Championships (2025).
Relative to bodyweight, Betty squats 2.83×, benches 1.68× and deadlifts 3.84× bodyweight. The total splits 34% squat, 20% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 3 federations (KNKF-SP, EPF, IPF), Betty took 13 first places. From the first recorded meet to the best one, the total grew by 206.1 lbs (93.5 kg) — about 50.0 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
559.4
Best Wilks
559.0
Best IPF GL
113.8
Career make rate and attempt selection
Betty made 91% of recorded attempts (145/160) and went 9-for-9 in 6 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (50/54) | 91% of best | +17 lbs | +15 lbs |
| Bench press | 90% (47/52) | 92% of best | +10 lbs | +8 lbs |
| Deadlift | 89% (48/54) | 91% of best | +28 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: deadlift on 2025-11-28. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-28 | Deadlift | 531.3 lbs (241 kg) | +11 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-08-25 | Total | 1,143.1 lbs (518.5 kg) | +23.1 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-08-25 | Deadlift | 520.3 lbs (236 kg) | +6.6 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2025-06-08 | Bench press | 231.5 lbs (105 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 391.3 lbs (177.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2024-10-05 | Total | 1,119.9 lbs (508 kg) | +13.2 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
| 2024-10-05 | Deadlift | 513.7 lbs (233 kg) | +2.2 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
| 2024-10-05 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | European Classic Sub-junior and Junior Powerlifting Championships |
| 2024-08-28 | Bench press | 215 lbs (97.5 kg) | +5.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-07-13 | Total | 1,106.7 lbs (502 kg) | +18.7 lbs | Euro Muscle Show |
| 2024-07-13 | Deadlift | 511.5 lbs (232 kg) | +8.8 lbs | Euro Muscle Show |
| 2024-07-13 | Bench press | 209.4 lbs (95 kg) | +11 lbs | Euro Muscle Show |
| 2024-05-11 | Total | 1,088 lbs (493.5 kg) | +83.8 lbs | Junioren NK Powerliften |
| 2024-05-11 | Deadlift | 502.7 lbs (228 kg) | +34.2 lbs | Junioren NK Powerliften |
| 2024-05-11 | Bench press | 198.4 lbs (90 kg) | +15.4 lbs | Junioren NK Powerliften |
Lift ratios and bodyweight
Deadlift / squat
1.36×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2022
140.9 lbs
Average at meets
Bodyweight 2026
138.2 lbs
−2.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Betty Aborah
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 3 | 138.1 lbs | 391.3 lbs / 226 lbs / 518.1 lbs | 1,135.4 lbs (515 kg) | 555.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 138.2 lbs | 385.8 lbs / 220.5 lbs / 501.6 lbs | 1,107.8 lbs (502.5 kg) | 542.0 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 138 lbs | 385.8 lbs / 220.5 lbs / 531.3 lbs | 1,137.6 lbs (516 kg) | 557.1 |
| 2025-11-08 | Open NK Powerliften · KNKF-SP | 1 | 138.5 lbs | 358.3 lbs / 198.4 lbs / 451.9 lbs | 1,008.6 lbs (457.5 kg) | 492.8 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 138.2 lbs | 391.3 lbs / 231.5 lbs / 520.3 lbs | 1,143.1 lbs (518.5 kg) | 559.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 138.4 lbs | 391.3 lbs / 231.5 lbs / 485 lbs | 1,107.8 lbs (502.5 kg) | 541.6 |
| 2025-05-10 | Junioren NK Powerliften · KNKF-SP | 1 | 138.7 lbs | 374.8 lbs / 215 lbs / 485 lbs | 1,074.8 lbs (487.5 kg) | 524.7 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 1 | 137.3 lbs | 385.8 lbs / 220.5 lbs / 513.7 lbs | 1,119.9 lbs (508 kg) | 550.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 137.3 lbs | 380.3 lbs / 215 lbs / 496 lbs | 1,091.3 lbs (495 kg) | 536.0 |
| 2024-07-13 | Euro Muscle Show · IPF | 2 | 138.1 lbs | 385.8 lbs / 209.4 lbs / 511.5 lbs | 1,106.7 lbs (502 kg) | 541.9 |
| 2024-05-11 | Junioren NK Powerliften · KNKF-SP | 1 | 138.5 lbs | 386.9 lbs / 198.4 lbs / 502.7 lbs | 1,088 lbs (493.5 kg) | 531.6 |
| 2023-11-18 | NSK Powerliften · KNKF-SP | 1 | 135.2 lbs | 352.7 lbs / 183 lbs / 468.5 lbs | 1,004.2 lbs (455.5 kg) | 498.1 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 6 | 135 lbs | 352.7 lbs / 176.4 lbs / 463 lbs | 992.1 lbs (450 kg) | 492.5 |
| 2023-04-29 | Junioren NK Powerliften · KNKF-SP | 1 | 137.8 lbs | 358.3 lbs / 181.9 lbs / 457.5 lbs | 997.6 lbs (452.5 kg) | 489.0 |
| 2022-12-17 | Benelux Open Powerlifting Tournament · EPF | 1 | 138.8 lbs | 314.2 lbs / 165.3 lbs / 418.9 lbs | 898.4 lbs (407.5 kg) | 438.4 |
| 2022-10-15 | NSK Powerliften Classic · KNKF-SP | 1 | 136.6 lbs | 304.2 lbs / 173.1 lbs / 413.4 lbs | 890.7 lbs (404 kg) | 439.0 |
| 2022-07-16 | PWG Summer Cup · KNKF-SP | 1 | 140.6 lbs | 325.2 lbs / 181.9 lbs / 446.4 lbs | 953.5 lbs (432.5 kg) | 461.7 |
| 2022-04-30 | Beginnerswedstrijd Lelystad · KNKF-SP | 1 | 147.7 lbs | 314.2 lbs / 181.9 lbs / 440.9 lbs | 937 lbs (425 kg) | 440.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Betty at least twice.
Marie-José van Daal →
9 shared meets · last 2026
Tessa Ophoff →
8 shared meets · last 2026
Andorina Bouchoux →
6 shared meets · last 2026
Zuzanna Mazur →
6 shared meets · last 2026
Clara Haulot →
6 shared meets · last 2026
Romy van Vianen →
6 shared meets · last 2026
Emelie Olin →
5 shared meets · last 2026
Emilie Mouchet →
5 shared meets · last 2026
Lifters at a similar bodyweight
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Courtney Yopp
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Blake Tobin
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Carola Garra
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Sharon Eggleton
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