Alessandra Zaghi
Italy · Female · 136.8 lbs (62 kg) bodyweight at best meet · FIPL
Pull-dominant
#249 in the elite index
540.7 DOTS
Best squat
380.3 lbs
172.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
513.7 lbs
233 kg
Best total
1,097.9 lbs
498 kg
Best DOTS
540.7
Profile analysis
Alessandra Zaghi ranks #249 among the women in our elite index and #10 in Italy and #17 in the 63 kg class, with a best DOTS score of 540.7 set at 9° Campionato Italiano di Powerlifting Classic Senior Femminile (2026).
Relative to bodyweight, Alessandra squats 2.78×, benches 1.49× and deadlifts 3.76× bodyweight. The total splits 35% squat, 19% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (FIPL, EPF), Alessandra took 1 first place. From the first recorded meet to the best one, the total grew by 458.6 lbs (208.0 kg) — about 62.6 lbs per year over 7.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.7
Best Wilks
541.4
Best IPF GL
110.1
Career make rate and attempt selection
Alessandra made 86% of recorded attempts (85/99) and went 9-for-9 in 3 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (27/33) | 91% of best | +17 lbs | +11 lbs |
| Bench press | 85% (28/33) | 91% of best | +10 lbs | +7 lbs |
| Deadlift | 91% (30/33) | 89% of best | +30 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: total on 2026-10-11. Longest gap between two PRs: 2.7 years.
Lift ratios and bodyweight
Deadlift / squat
1.35×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2019
114.4 lbs
Average at meets
Bodyweight 2026
131.2 lbs
+16.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Alessandra Zaghi
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-11 | 9° Campionato Italiano di Powerlifting Classic Senior Femminile · FIPL | 2 | 136.8 lbs | 380.3 lbs / 203.9 lbs / 513.7 lbs | 1,097.9 lbs (498 kg) | 540.7 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 125.7 lbs | 352.7 lbs / 192.9 lbs / 474 lbs | 1,019.6 lbs (462.5 kg) | 529.9 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 2 | 125.1 lbs | 358.3 lbs / 187.4 lbs / 479.5 lbs | 1,025.1 lbs (465 kg) | 534.2 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 2 | 125.7 lbs | 319.7 lbs / 176.4 lbs / 435.4 lbs | 931.5 lbs (422.5 kg) | 484.1 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 10 | 125.3 lbs | 308.6 lbs / 154.3 lbs / 446.4 lbs | 909.4 lbs (412.5 kg) | 473.4 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 2 | 125.7 lbs | 297.6 lbs / 159.8 lbs / 447.5 lbs | 905 lbs (410.5 kg) | 470.3 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 6 | 123.9 lbs | 259 lbs / 148.8 lbs / 415.6 lbs | 823.4 lbs (373.5 kg) | 432.0 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 3 | 114.6 lbs | 259 lbs / 143.3 lbs / 391.3 lbs | 793.7 lbs (360 kg) | 438.8 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 3 | 113.2 lbs | 253.5 lbs / 132.3 lbs / 385.8 lbs | 771.6 lbs (350 kg) | 430.5 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting · FIPL | 1 | 114.5 lbs | 203.9 lbs / 115.7 lbs / 341.7 lbs | 661.4 lbs (300 kg) | 365.9 |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting · FIPL | 4 | 114.3 lbs | 203.9 lbs / 115.7 lbs / 319.7 lbs | 639.3 lbs (290 kg) | 354.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Alessandra at least twice.
Sara Naldi →
9 shared meets · last 2026
Carola Garra →
9 shared meets · last 2026
Annalisa Motta →
8 shared meets · last 2026
Chiara Bernardi →
8 shared meets · last 2025
Maria Scandiffio →
5 shared meets · last 2026
Emma Maria Proserpio →
5 shared meets · last 2025
Noemi Fanton →
4 shared meets · last 2026
Alessandra Cernigliaro →
4 shared meets · last 2023
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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