Sabrina Downes
Wales · Female · 138.7 lbs (62.9 kg) bodyweight at best meet · IPF
Pull-dominant
#290 in the elite index
535.6 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
266.8 lbs
121 kg
Best deadlift
457.5 lbs
207.5 kg
Best total
1,096.8 lbs
497.5 kg
Best DOTS
535.6
Profile analysis
Sabrina Downes ranks #290 among the women in our elite index and #1 in Wales and #21 in the 63 kg class, with a best DOTS score of 535.6 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Sabrina squats 2.78×, benches 1.92× and deadlifts 3.30× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 25 raw full-power meets in 6 federations (EPA, BP, IPF, EPF), Sabrina took 9 first places. From the first recorded meet to the best one, the total grew by 297.6 lbs (135.0 kg) — about 27.3 lbs per year over 10.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.6
Best Wilks
534.9
Best IPF GL
109.0
Career make rate and attempt selection
Sabrina made 78% of recorded attempts (168/216) and went 9-for-9 in 3 of 24 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (60/72) | 93% of best | +18 lbs | +12 lbs |
| Bench press | 71% (51/72) | 94% of best | +10 lbs | +6 lbs |
| Deadlift | 79% (57/72) | 93% of best | +23 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
45 competition PRs after the first meet. Most recent: bench press on 2025-12-05. Longest gap between two PRs: 4.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-05 | Bench press | 266.8 lbs (121 kg) | +2.2 lbs | SBD British Open Classic Powerlifting Championships |
| 2025-06-08 | Total | 1,096.8 lbs (497.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 264.6 lbs (120 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-03-18 | Total | 1,085.8 lbs (492.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 385.8 lbs (175 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2024-11-21 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | British Open Classic Powerlifting Championships |
| 2024-10-19 | Total | 1,080.3 lbs (490 kg) | +16.5 lbs | Girl Power |
| 2024-10-19 | Deadlift | 451.9 lbs (205 kg) | +5.5 lbs | Girl Power |
| 2024-06-29 | Deadlift | 446.4 lbs (202.5 kg) | +4.4 lbs | ST Summer Showdown |
| 2024-06-29 | Bench press | 248 lbs (112.5 kg) | +5.5 lbs | ST Summer Showdown |
| 2024-03-12 | Total | 1,063.7 lbs (482.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Bench press | 242.5 lbs (110 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2024-03-12 | Squat | 380.3 lbs (172.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2023-11-04 | Total | 1,047.2 lbs (475 kg) | +37.5 lbs | Home Nations |
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2015
137.9 lbs
Average at meets
Bodyweight 2026
138.5 lbs
+0.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Sabrina Downes
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 5 | 138.5 lbs | 341.7 lbs / 264.6 lbs / 451.9 lbs | 1,058.2 lbs (480 kg) | 517.3 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 2 | 137.8 lbs | 352.7 lbs / 266.8 lbs / 451.9 lbs | 1,071.4 lbs (486 kg) | 525.3 |
| 2025-10-04 | Girl Power · FFForce | 9 | 144.8 lbs | 330.7 lbs / 248 lbs / 440.9 lbs | 1,019.6 lbs (462.5 kg) | 485.2 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 9 | 138.7 lbs | 374.8 lbs / 264.6 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 535.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 138.8 lbs | 385.8 lbs / 248 lbs / 451.9 lbs | 1,085.8 lbs (492.5 kg) | 529.9 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 1 | 137.8 lbs | 380.3 lbs / 253.5 lbs / 440.9 lbs | 1,074.8 lbs (487.5 kg) | 526.9 |
| 2024-10-19 | Girl Power · FFForce | 8 | 142 lbs | 380.3 lbs / 248 lbs / 451.9 lbs | 1,080.3 lbs (490 kg) | 520.0 |
| 2024-06-29 | ST Summer Showdown · EPA | 1 | 138.8 lbs | 369.3 lbs / 248 lbs / 446.4 lbs | 1,063.7 lbs (482.5 kg) | 519.2 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 7 | 148.3 lbs | 380.3 lbs / 242.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 499.2 |
| 2023-11-04 | Home Nations · BP | 1 | 151.5 lbs | 374.8 lbs / 231.5 lbs / 440.9 lbs | 1,047.2 lbs (475 kg) | 485.5 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 10 | 160.7 lbs | 336.2 lbs / 209.4 lbs / 429.9 lbs | 975.5 lbs (442.5 kg) | 437.6 |
| 2022-12-17 | ST Christmas Classic · EPA | 2 | 161.2 lbs | 308.6 lbs / 192.9 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 397.4 |
| 2022-03-19 | British Classic Women's Championships · BP | 2 | 150.8 lbs | 347.2 lbs / 192.9 lbs / 429.9 lbs | 970 lbs (440 kg) | 450.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 5 | 138.3 lbs | 358.3 lbs / 187.4 lbs / 440.9 lbs | 986.6 lbs (447.5 kg) | 482.6 |
| 2020-03-08 | Women's British Classic · BP | 1 | 138.5 lbs | 352.7 lbs / 215 lbs / 442 lbs | 1,009.7 lbs (458 kg) | 493.5 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 7 | 137.8 lbs | 341.7 lbs / 215 lbs / 413.4 lbs | 970 lbs (440 kg) | 475.5 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 6 | 137.1 lbs | 325.2 lbs / 209.4 lbs / 429.9 lbs | 964.5 lbs (437.5 kg) | 474.2 |
| 2019-03-02 | British Women's Classic Powerlifting Championships · BP | 2 | 137.3 lbs | 319.7 lbs / 198.4 lbs / 418.9 lbs | 937 lbs (425 kg) | 460.2 |
| 2018-12-19 | Welsh Winter Cup · WelshPA | 1 | 136.9 lbs | 275.6 lbs / 198.4 lbs / 407.9 lbs | 881.8 lbs (400 kg) | 434.0 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 138.1 lbs | 308.6 lbs / 187.4 lbs / 424.4 lbs | 920.4 lbs (417.5 kg) | 450.5 |
| 2016-12-03 | Home Nations · BP | 1 | 146.8 lbs | 314.2 lbs / 203.9 lbs / 422.2 lbs | 940.3 lbs (426.5 kg) | 443.8 |
| 2016-09-17 | Women's British Classic Championship · BP | 1 | 138.5 lbs | 308.6 lbs / 192.9 lbs / 407.9 lbs | 909.4 lbs (412.5 kg) | 444.5 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 9 | 137.3 lbs | 292.1 lbs / 198.4 lbs / 391.3 lbs | 881.8 lbs (400 kg) | 433.3 |
| 2015-09-19 | British Womens Classic Championships · BP | 1 | 136.5 lbs | 281.1 lbs / 181.9 lbs / 385.8 lbs | 848.8 lbs (385 kg) | 418.6 |
| 2015-04-20 | South West Open Championships · EPA | 1 | 139.3 lbs | 270.1 lbs / 165.3 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 389.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Sabrina at least twice.
Joy Nnamani →
14 shared meets · last 2025
Temitope Nuga →
10 shared meets · last 2025
Bobbie Butters →
9 shared meets · last 2025
Adejoke Adetayo →
8 shared meets · last 2026
Makeda Vidal →
8 shared meets · last 2025
Ivana Horná →
8 shared meets · last 2025
Pleun Dekkers →
7 shared meets · last 2026
Marte Kjenner →
7 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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