Annie Nelson
Scotland · Female · 151.4 lbs (68.7 kg) bodyweight at best meet · IPF
Pull-dominant
#129 in the elite index
562.2 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,212.5 lbs
550 kg
Best DOTS
562.2
Profile analysis
Annie Nelson ranks #129 among the women in our elite index and #1 in Scotland and #14 in the 69 kg class, with a best DOTS score of 562.2 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Annie squats 2.98×, benches 1.78× and deadlifts 3.35× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 4 federations (ScottishPL, BP, EPF, IPF), Annie took 7 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 71.5 lbs per year over 7.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
562.2
Best Wilks
554.4
Best IPF GL
114.2
Career make rate and attempt selection
Annie made 81% of recorded attempts (161/198) and went 9-for-9 in 5 of 22 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (55/66) | 93% of best | +21 lbs | +10 lbs |
| Bench press | 79% (52/66) | 94% of best | +9 lbs | +6 lbs |
| Deadlift | 82% (54/66) | 92% of best | +28 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
46 competition PRs after the first meet. Most recent: bench press on 2026-06-13. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Total | 1,212.5 lbs (550 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 264.6 lbs (120 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Total | 1,201.5 lbs (545 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 451.9 lbs (205 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-12-04 | Total | 1,190.5 lbs (540 kg) | +73.9 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Deadlift | 496 lbs (225 kg) | +26.5 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Bench press | 253.5 lbs (115 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Squat | 440.9 lbs (200 kg) | +22 lbs | European Open Classic Powerlifting Championships |
| 2023-06-11 | Squat | 418.9 lbs (190 kg) | +8.8 lbs | World Classic Powerlifting Championships |
| 2023-03-16 | Total | 1,116.6 lbs (506.5 kg) | +14.3 lbs | Eleiko British Open Classic Championships |
| 2023-03-16 | Deadlift | 469.6 lbs (213 kg) | +12.1 lbs | Eleiko British Open Classic Championships |
| 2023-03-16 | Squat | 410.1 lbs (186 kg) | +7.7 lbs | Eleiko British Open Classic Championships |
| 2022-09-23 | Total | 1,102.3 lbs (500 kg) | +43 lbs | Arnold Sports Festival |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2019
138.9 lbs
Average at meets
Bodyweight 2026
151.1 lbs
+12.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Annie Nelson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 9 | 151.1 lbs | 451.9 lbs / 270.1 lbs / 485 lbs | 1,207 lbs (547.5 kg) | 560.3 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 1 | 151.2 lbs | 446.4 lbs / 259 lbs / 496 lbs | 1,201.5 lbs (545 kg) | 557.5 |
| 2025-08-14 | World Games · IPF | 6 | 155.9 lbs | 429.9 lbs / 264.6 lbs / 479.5 lbs | 1,174 lbs (532.5 kg) | 535.5 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 5 | 151.4 lbs | 440.9 lbs / 264.6 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 562.2 |
| 2024-12-14 | Home Nations · BP | 1 | 156.7 lbs | 443.1 lbs / 242.5 lbs / 496 lbs | 1,181.7 lbs (536 kg) | 537.4 |
| 2024-11-21 | British Open Classic Powerlifting Championships · BP | 1 | 151.9 lbs | 418.9 lbs / 253.5 lbs / 496 lbs | 1,168.4 lbs (530 kg) | 540.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 5 | 151.9 lbs | 451.9 lbs / 253.5 lbs / 496 lbs | 1,201.5 lbs (545 kg) | 556.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 3 | 151.6 lbs | 440.9 lbs / 253.5 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 551.5 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 8 | 151.3 lbs | 418.9 lbs / 231.5 lbs / 457.5 lbs | 1,107.8 lbs (502.5 kg) | 513.8 |
| 2023-03-16 | Eleiko British Open Classic Championships · BP | 2 | 151.2 lbs | 410.1 lbs / 237 lbs / 469.6 lbs | 1,116.6 lbs (506.5 kg) | 518.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 3 | 151.3 lbs | 402.3 lbs / 237 lbs / 457.5 lbs | 1,096.8 lbs (497.5 kg) | 508.7 |
| 2022-09-23 | Arnold Sports Festival · IPF | 10 | 151.9 lbs | 402.3 lbs / 242.5 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 510.1 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 8 | 138.1 lbs | 380.3 lbs / 215 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 496.4 |
| 2022-03-19 | British Classic Women's Championships · BP | 1 | 138.9 lbs | 397.9 lbs / 209.4 lbs / 451.9 lbs | 1,059.3 lbs (480.5 kg) | 516.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 137 lbs | 385.8 lbs / 198.4 lbs / 446.4 lbs | 1,030.7 lbs (467.5 kg) | 507.0 |
| 2021-09-04 | British Open Classic · BP | 1 | 137.1 lbs | 381.4 lbs / 187.4 lbs / 445.3 lbs | 1,014.1 lbs (460 kg) | 498.6 |
| 2020-01-18 | Eastern Districts · ScottishPL | 1 | 138.9 lbs | 286.6 lbs / 159.8 lbs / 407.9 lbs | 854.3 lbs (387.5 kg) | 416.8 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 3 | 136.2 lbs | 297.6 lbs / 165.3 lbs / 391.3 lbs | 854.3 lbs (387.5 kg) | 421.7 |
| 2019-09-08 | All Scottish · ScottishPL | 2 | 146.2 lbs | 292.1 lbs / 159.8 lbs / 374.8 lbs | 826.7 lbs (375 kg) | 391.2 |
| 2019-07-21 | Scottish Classic Championships · ScottishPL | 3 | 137.1 lbs | 270.1 lbs / 148.8 lbs / 352.7 lbs | 771.6 lbs (350 kg) | 379.4 |
| 2019-07-14 | Scottish Juniors Championship · ScottishPL | 1 | 137.8 lbs | 264.6 lbs / 143.3 lbs / 363.8 lbs | 771.6 lbs (350 kg) | 378.3 |
| 2019-04-13 | Scottish Universities and College Championships · ScottishPL | 2 | 137.1 lbs | 253.5 lbs / 137.8 lbs / 308.6 lbs | 700 lbs (317.5 kg) | 344.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Annie at least twice.
Ziana Azariah →
14 shared meets · last 2026
Bobbie Butters →
13 shared meets · last 2026
Sophia Ellis →
13 shared meets · last 2025
Joy Nnamani →
12 shared meets · last 2026
Tiffany Chapon →
9 shared meets · last 2026
Marte Kjenner →
9 shared meets · last 2026
Pleun Dekkers →
9 shared meets · last 2026
Chiara Bernardi →
8 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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