Caitlin Berry
USA · Female · 130.2 lbs (59 kg) bodyweight at best meet · USAPL
Bench specialist
#415 in the elite index
523.6 DOTS
Best squat
341.7 lbs
155 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
418.9 lbs
190 kg
Best total
1,030.7 lbs
467.5 kg
Best DOTS
523.6
Profile analysis
Caitlin Berry ranks #415 among the women in our elite index and #705 in USA and #33 in the 60 kg class, with a best DOTS score of 523.6 set at Mega Nationals (2022).
Relative to bodyweight, Caitlin squats 2.63×, benches 2.07× and deadlifts 3.22× bodyweight. The total splits 33% squat, 26% bench and 41% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 12 raw full-power meets in 1 federation (USAPL), Caitlin took 9 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 84.1 lbs per year over 4.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
523.6
Best Wilks
527.8
Best IPF GL
106.9
Career make rate and attempt selection
Caitlin made 72% of recorded attempts (77/107) and went 9-for-9 in 1 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (29/36) | 92% of best | +15 lbs | +11 lbs |
| Bench press | 61% (22/36) | 94% of best | +10 lbs | +9 lbs |
| Deadlift | 74% (26/35) | 92% of best | +21 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: total on 2022-06-08 (4.4 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-06-08 | Total | 1,030.7 lbs (467.5 kg) | +27.6 lbs | Mega Nationals |
| 2022-06-08 | Deadlift | 418.9 lbs (190 kg) | +11 lbs | Mega Nationals |
| 2022-06-08 | Bench press | 270.1 lbs (122.5 kg) | +5.5 lbs | Mega Nationals |
| 2022-06-08 | Squat | 341.7 lbs (155 kg) | +11 lbs | Mega Nationals |
| 2022-03-05 | Total | 1,003.1 lbs (455 kg) | +73.9 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2022-03-05 | Deadlift | 407.9 lbs (185 kg) | +27.6 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2022-03-05 | Bench press | 264.6 lbs (120 kg) | +7.7 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2022-03-05 | Squat | 330.7 lbs (150 kg) | +22 lbs | Arnold A7 Pro-Am Equipped - Pro Raw |
| 2021-06-14 | Total | 929.2 lbs (421.5 kg) | +14.3 lbs | Raw Nationals |
| 2021-06-14 | Deadlift | 380.3 lbs (172.5 kg) | +16.5 lbs | Raw Nationals |
| 2021-06-14 | Bench press | 256.8 lbs (116.5 kg) | +3.3 lbs | Raw Nationals |
| 2021-04-08 | Squat | 308.6 lbs (140 kg) | +11 lbs | Collegiate and Junior Nationals |
| 2020-11-14 | Total | 914.9 lbs (415 kg) | +115.7 lbs | Warrior Collegiate Open |
| 2020-11-14 | Deadlift | 363.8 lbs (165 kg) | +44.1 lbs | Warrior Collegiate Open |
| 2020-11-14 | Bench press | 253.5 lbs (115 kg) | +49.6 lbs | Warrior Collegiate Open |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.79×
Pressing vs. squatting strength
Bodyweight 2018
115.7 lbs
Average at meets
Bodyweight 2022
130.6 lbs
+14.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Caitlin Berry
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-11-05 | Corrupted Strength Classic · USAPL | 1 | 131 lbs | 314.2 lbs / 259 lbs / 369.3 lbs | 942.5 lbs (427.5 kg) | 476.9 |
| 2022-06-08 | Mega Nationals · USAPL | 2 | 130.2 lbs | 341.7 lbs / 270.1 lbs / 418.9 lbs | 1,030.7 lbs (467.5 kg) | 523.6 |
| 2022-03-05 | Arnold A7 Pro-Am Equipped - Pro Raw · USAPL | 1 | 130.7 lbs | 330.7 lbs / 264.6 lbs / 407.9 lbs | 1,003.1 lbs (455 kg) | 508.1 |
| 2021-11-13 | Buckeye Warrior Collegiate Invitational · USAPL | 1 | 124.2 lbs | 292.1 lbs / 253.5 lbs / 352.7 lbs | 898.4 lbs (407.5 kg) | 470.4 |
| 2021-06-14 | Raw Nationals · USAPL | 4 | 123.4 lbs | 292.1 lbs / 256.8 lbs / 380.3 lbs | 929.2 lbs (421.5 kg) | 488.7 |
| 2021-04-08 | Collegiate and Junior Nationals · USAPL | 3 | 124.6 lbs | 308.6 lbs / 231.5 lbs / 341.7 lbs | 881.8 lbs (400 kg) | 460.9 |
| 2021-02-14 | Midwest Collegiate Regionals · USAPL | 1 | 124.5 lbs | 297.6 lbs / 248 lbs / 352.7 lbs | 898.4 lbs (407.5 kg) | 469.9 |
| 2020-11-14 | Warrior Collegiate Open · USAPL | 1 | 123.9 lbs | 297.6 lbs / 253.5 lbs / 363.8 lbs | 914.9 lbs (415 kg) | 479.9 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 120.3 lbs | 275.6 lbs / 203.9 lbs / 319.7 lbs | 799.2 lbs (362.5 kg) | 427.6 |
| 2019-06-15 | CBC Powerlifting Championships · USAPL | 1 | 123.9 lbs | 275.6 lbs / 187.4 lbs / 303.1 lbs | 766.1 lbs (347.5 kg) | 401.8 |
| 2018-06-30 | Summer Power Fest · USAPL | 1 | 114.6 lbs | 220.5 lbs / 159.8 lbs / 281.1 lbs | 661.4 lbs (300 kg) | 365.7 |
| 2018-04-28 | CBC Powerlifting Championships · USAPL | 1 | 116.8 lbs | 209.4 lbs / 159.8 lbs / 281.1 lbs | 650.4 lbs (295 kg) | 354.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Caitlin at least twice.
Alexis Jones →
6 shared meets · last 2022
Maria Dailey →
5 shared meets · last 2021
Jasmyn Seay →
4 shared meets · last 2022
Moriah Boldon →
4 shared meets · last 2022
Vanessa Pineda →
4 shared meets · last 2022
Christiane Hazzard →
4 shared meets · last 2022
Cassandra Carlton →
4 shared meets · last 2022
Celine Crum →
4 shared meets · last 2022
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
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Brittany Bowles
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Alba Boström
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Stefanie Cohen
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Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
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