Andréa Zicaro

    France · Female · 103.4 lbs (46.9 kg) bodyweight at best meet · EPF

    France

    Balanced lifter

    #688 in the elite index

    436.5 DOTS

    Squat
    121 kg
    Bench
    77.5 kg
    Deadlift
    134 kg

    Best squat

    266.8 lbs

    121 kg

    Best bench press

    170.9 lbs

    77.5 kg

    Best deadlift

    295.4 lbs

    134 kg

    Best total

    733 lbs

    332.5 kg

    Best DOTS

    436.5

    Profile analysis

    Andréa Zicaro ranks #688 among the women in our elite index and #933 in France and #28 in the 47 kg class, with a best DOTS score of 436.5 set at Western European Championships (2017).

    Relative to bodyweight, Andréa squats 2.58×, benches 1.65× and deadlifts 2.86× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 10 raw full-power meets in 4 federations (EPF, FFHMFAC, IPF, FFForce), Andréa took 4 first places. From the first recorded meet to the best one, the total grew by 71.7 lbs (32.5 kg) — about 28.8 lbs per year over 2.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    436.5

    Best Wilks

    447.9

    Best IPF GL

    92.4

    Career make rate and attempt selection

    Andréa made 67% of recorded attempts (60/90) and went 9-for-9 in 0 of 10 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat77% (23/30)93% of best+12 lbs+9 lbs
    Bench press53% (16/30)95% of best+10 lbs+3 lbs
    Deadlift70% (21/30)94% of best+16 lbs+10 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    15 competition PRs after the first meet. Most recent: total on 2017-09-14 (9.2 years ago). Longest gap between two PRs: 2.0 years.

    DateLiftNew bestGainMeet
    2017-09-14Total733 lbs (332.5 kg)+22 lbsWestern European Championships
    2017-09-14Deadlift295.4 lbs (134 kg)+8.8 lbsWestern European Championships
    2017-09-14Bench press170.9 lbs (77.5 kg)+5.5 lbsWestern European Championships
    2017-09-14Squat266.8 lbs (121 kg)+7.7 lbsWestern European Championships
    2017-06-14Total711 lbs (322.5 kg)+20.9 lbsWorld Classic Powerlifting Championships
    2017-06-14Bench press165.3 lbs (75 kg)+4.4 lbsWorld Classic Powerlifting Championships
    2017-04-08Total690 lbs (313 kg)+1.1 lbsChampionnats de France Force Athlétique Open
    2017-04-08Bench press160.9 lbs (73 kg)+1.1 lbsChampionnats de France Force Athlétique Open
    2017-03-12Bench press159.8 lbs (72.5 kg)+5.5 lbsEuropean Classic Powerlifting Championships
    2016-04-30Total688.9 lbs (312.5 kg)+5.5 lbsChampionnats de France Force Athlétique Jeunes
    2016-04-30Deadlift286.6 lbs (130 kg)+11 lbsChampionnats de France Force Athlétique Jeunes
    2016-03-05Total683.4 lbs (310 kg)+22 lbsEuropean Classic Powerlifting Championships
    2016-03-05Deadlift275.6 lbs (125 kg)+5.5 lbsEuropean Classic Powerlifting Championships
    2016-03-05Squat259 lbs (117.5 kg)+16.5 lbsEuropean Classic Powerlifting Championships
    2015-06-05Squat242.5 lbs (110 kg)+5.5 lbsWorld Classic Powerlifting Championships

    Lift ratios and bodyweight

    Deadlift / squat

    1.11×

    Pulling vs. squatting strength

    Bench / squat

    0.64×

    Pressing vs. squatting strength

    Bodyweight 2015

    103.2 lbs

    Average at meets

    Bodyweight 2017

    103.1 lbs

    −0.1 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 103.6 lbs class)

    Compare your lifts with Andréa Zicaro

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2017-09-14Western European Championships · EPF1103.4 lbs266.8 lbs / 170.9 lbs / 295.4 lbs733 lbs (332.5 kg)436.5
    2017-06-14World Classic Powerlifting Championships · IPF2103 lbs259 lbs / 165.3 lbs / 286.6 lbs711 lbs (322.5 kg)424.4
    2017-04-08Championnats de France Force Athlétique Open · FFForce3103.2 lbs253.5 lbs / 160.9 lbs / 275.6 lbs690 lbs (313 kg)411.3
    2017-03-12European Classic Powerlifting Championships · EPF1102.8 lbs253.5 lbs / 159.8 lbs / 270.1 lbs683.4 lbs (310 kg)408.6
    2016-04-30Championnats de France Force Athlétique Jeunes · FFForce1113.5 lbs259 lbs / 143.3 lbs / 286.6 lbs688.9 lbs (312.5 kg)383.5
    2016-04-09Championnats de France FA Elite · FFForce2114.5 lbs253.5 lbs / 154.3 lbs / 275.6 lbs683.4 lbs (310 kg)378.1
    2016-03-05European Classic Powerlifting Championships · EPF6113.8 lbs259 lbs / 148.8 lbs / 275.6 lbs683.4 lbs (310 kg)379.9
    2015-06-05World Classic Powerlifting Championships · IPF2102.9 lbs242.5 lbs / 143.3 lbs / 264.6 lbs650.4 lbs (295 kg)388.6
    2015-05-16Championnats de France Force Athlétique / Powerlifting Jeunes · FFHMFAC1103.6 lbs226 lbs / 143.3 lbs / 259 lbs628.3 lbs (285 kg)373.5
    2015-03-211st European Women's Classic Championships · EPF2103.1 lbs237 lbs / 154.3 lbs / 270.1 lbs661.4 lbs (300 kg)394.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Andréa at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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