Ivana Horná
Slovakia · Female · 151.3 lbs (68.6 kg) bodyweight at best meet · EPF
Pull-dominant
#217 in the elite index
545.1 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
512.6 lbs
232.5 kg
Best total
1,175.1 lbs
533 kg
Best DOTS
545.1
Profile analysis
Ivana Horná ranks #217 among the women in our elite index and #2 in Slovakia and #23 in the 69 kg class, with a best DOTS score of 545.1 set at European Classic Powerlifting Championships (2022).
Relative to bodyweight, Ivana squats 2.81×, benches 1.60× and deadlifts 3.39× bodyweight. The total splits 36% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 30 raw full-power meets in 4 federations (CSST, EPF, IPF, SAFKST), Ivana took 13 first places. From the first recorded meet to the best one, the total grew by 574.3 lbs (260.5 kg) — about 42.3 lbs per year over 13.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.1
Best Wilks
537.7
Best IPF GL
110.8
Career make rate and attempt selection
Ivana made 77% of recorded attempts (173/225) and went 9-for-9 in 3 of 25 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (62/75) | 95% of best | +15 lbs | +10 lbs |
| Bench press | 72% (54/75) | 95% of best | +11 lbs | +6 lbs |
| Deadlift | 76% (57/75) | 95% of best | +21 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: deadlift on 2024-06-15 (2.4 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-06-15 | Deadlift | 512.6 lbs (232.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2022-11-25 | Total | 1,175.1 lbs (533 kg) | +34.2 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Deadlift | 508.2 lbs (230.5 kg) | +12.1 lbs | European Classic Powerlifting Championships |
| 2022-11-25 | Squat | 424.4 lbs (192.5 kg) | +16.5 lbs | European Classic Powerlifting Championships |
| 2022-09-23 | Total | 1,140.9 lbs (517.5 kg) | +11 lbs | Arnold Sports Festival |
| 2022-09-23 | Deadlift | 496 lbs (225 kg) | +11 lbs | Arnold Sports Festival |
| 2022-09-23 | Squat | 407.9 lbs (185 kg) | +5.5 lbs | Arnold Sports Festival |
| 2022-06-06 | Total | 1,129.9 lbs (512.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Bench press | 242.5 lbs (110 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2022-05-07 | Bench press | 238.1 lbs (108 kg) | +1.1 lbs | Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a masters |
| 2021-12-03 | Total | 1,113.3 lbs (505 kg) | +20.9 lbs | European Classic Powerlifting Championships |
| 2021-12-03 | Squat | 396.8 lbs (180 kg) | +11 lbs | European Classic Powerlifting Championships |
| 2021-09-23 | Deadlift | 485 lbs (220 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2019-11-29 | Total | 1,092.4 lbs (495.5 kg) | +23.1 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2012
135.1 lbs
Average at meets
Bodyweight 2025
150.3 lbs
+15.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Ivana Horná
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Majstrovstvá sr družstiev a Slovenský pohár v silovom trojboji · SAFKST | 1 | 151.7 lbs | 396.8 lbs / 237 lbs / 485 lbs | 1,118.8 lbs (507.5 kg) | 518.3 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 150.9 lbs | 413.4 lbs / 242.5 lbs / 512.6 lbs | 1,168.4 lbs (530 kg) | 542.9 |
| 2025-04-05 | Majstrovstvá Slovenska v Klasickom Silovom Trojboji Dorastenky Juniorky Ženy a Masters · SAFKST | 1 | 149.3 lbs | 402.3 lbs / 237 lbs / 501.6 lbs | 1,140.9 lbs (517.5 kg) | 533.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 6 | 149.5 lbs | 413.4 lbs / 237 lbs / 496 lbs | 1,146.4 lbs (520 kg) | 535.4 |
| 2024-09-28 | Grand Prix Slovakia · SAFKST | 1 | 156.5 lbs | 413.4 lbs / 242.5 lbs / 512.6 lbs | 1,168.4 lbs (530 kg) | 531.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 7 | 150.6 lbs | 413.4 lbs / 231.5 lbs / 512.6 lbs | 1,157.4 lbs (525 kg) | 538.4 |
| 2024-04-06 | Majstrovstvá Slovenska v klasickom silovom trojboji žien a masters · SAFKST | 1 | 155.2 lbs | 402.3 lbs / 226 lbs / 507.1 lbs | 1,135.4 lbs (515 kg) | 519.1 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 151.3 lbs | 407.9 lbs / 226 lbs / 496 lbs | 1,129.9 lbs (512.5 kg) | 524.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 151.3 lbs | 424.4 lbs / 242.5 lbs / 508.2 lbs | 1,175.1 lbs (533 kg) | 545.1 |
| 2022-09-23 | Arnold Sports Festival · IPF | 8 | 152.4 lbs | 407.9 lbs / 237 lbs / 496 lbs | 1,140.9 lbs (517.5 kg) | 526.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 3 | 150.2 lbs | 402.3 lbs / 242.5 lbs / 485 lbs | 1,129.9 lbs (512.5 kg) | 526.2 |
| 2022-05-07 | Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a masters · SAFKST | 1 | 152.1 lbs | 385.8 lbs / 238.1 lbs / 474 lbs | 1,097.9 lbs (498 kg) | 507.7 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 148.6 lbs | 396.8 lbs / 231.5 lbs / 485 lbs | 1,113.3 lbs (505 kg) | 521.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 138.7 lbs | 380.3 lbs / 220.5 lbs / 485 lbs | 1,085.8 lbs (492.5 kg) | 530.2 |
| 2021-06-19 | Majstrovstvá Slovenska v klasickom silovom trojboji mužov žien a masters · SAFKST | 1 | 150.8 lbs | 352.7 lbs / 220.5 lbs / 457.5 lbs | 1,030.7 lbs (467.5 kg) | 479.0 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 137.1 lbs | 380.3 lbs / 237 lbs / 475.1 lbs | 1,092.4 lbs (495.5 kg) | 537.1 |
| 2019-09-20 | Arnold Classic Europe · EPF | 2 | 137.9 lbs | 369.3 lbs / 231.5 lbs / 463 lbs | 1,063.7 lbs (482.5 kg) | 521.2 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 4 | 137.3 lbs | 374.8 lbs / 220.5 lbs / 451.9 lbs | 1,047.2 lbs (475 kg) | 514.4 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 1 | 137.8 lbs | 374.8 lbs / 215 lbs / 463 lbs | 1,052.7 lbs (477.5 kg) | 516.1 |
| 2018-09-28 | Arnold Classic Europe · EPF | 2 | 143.8 lbs | 385.8 lbs / 215 lbs / 468.5 lbs | 1,069.2 lbs (485 kg) | 510.8 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 4 | 137.5 lbs | 374.8 lbs / 203.9 lbs / 446.4 lbs | 1,025.1 lbs (465 kg) | 503.2 |
| 2018-04-14 | Majstrovstvá Slovenska v klasickom silovom trojboji · SAFKST | 1 | 145 lbs | 369.3 lbs / 215 lbs / 457.5 lbs | 1,041.7 lbs (472.5 kg) | 495.3 |
| 2017-10-06 | Danube Cup · EPF | 1 | 138.3 lbs | 363.8 lbs / 187.4 lbs / 463 lbs | 1,014.1 lbs (460 kg) | 496.1 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 1 | 138.1 lbs | 363.8 lbs / 203.9 lbs / 440.9 lbs | 1,008.6 lbs (457.5 kg) | 493.8 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 137.4 lbs | 369.3 lbs / 209.4 lbs / 474 lbs | 1,052.7 lbs (477.5 kg) | 517.0 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 2 | 136.9 lbs | 352.7 lbs / 198.4 lbs / 451.9 lbs | 1,003.1 lbs (455 kg) | 493.8 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 2 | 137.1 lbs | 352.7 lbs / 192.9 lbs / 435.4 lbs | 981.1 lbs (445 kg) | 482.4 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 6 | 137.8 lbs | 347.2 lbs / 170.9 lbs / 407.9 lbs | 925.9 lbs (420 kg) | 454.0 |
| 2015-03-21 | 1st European Women's Classic Championships · EPF | 1 | 135.7 lbs | 336.2 lbs / 176.4 lbs / 418.9 lbs | 931.5 lbs (422.5 kg) | 461.0 |
| 2012-03-30 | Mistrovství ČR Dorostu Juniorů Mužů a Žen S Mezinárodní Účastí · CSST | 2 | 135.1 lbs | 231.5 lbs / 126.8 lbs / 242.5 lbs | 600.8 lbs (272.5 kg) | 298.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Ivana at least twice.
Noémie Allabert →
15 shared meets · last 2025
Joy Nnamani →
13 shared meets · last 2025
Pleun Dekkers →
11 shared meets · last 2025
Sara Naldi →
10 shared meets · last 2025
Amélie Mierger →
10 shared meets · last 2025
Marte Kjenner →
9 shared meets · last 2025
Bobbie Butters →
8 shared meets · last 2025
Chiara Bernardi →
8 shared meets · last 2025
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
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