Mélodie Anthouard
France · Female · 125 lbs (56.7 kg) bodyweight at best meet · FFForce
Balanced lifter
#548 in the elite index
465.6 DOTS
Best squat
336.2 lbs
152.5 kg
Best bench press
242.5 lbs
110 kg
Best deadlift
358.3 lbs
162.5 kg
Best total
909.4 lbs
412.5 kg
Best DOTS
465.6
Profile analysis
Mélodie Anthouard ranks #548 among the women in our elite index and #394 in France and #51 in the 57 kg class, with a best DOTS score of 465.6 set at Championnats de France Force Athlétique Elite (2019).
Relative to bodyweight, Mélodie squats 2.69×, benches 1.94× and deadlifts 2.87× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 21 raw full-power meets in 3 federations (FFForce, EPF, IPF), Mélodie took 11 first places. From the first recorded meet to the best one, the total grew by 159.8 lbs (72.5 kg) — about 17.3 lbs per year over 9.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
465.6
Best Wilks
471.8
Best IPF GL
95.4
Career make rate and attempt selection
Mélodie made 71% of recorded attempts (133/187) and went 9-for-9 in 2 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (50/63) | 94% of best | +13 lbs | +8 lbs |
| Bench press | 65% (40/62) | 94% of best | +11 lbs | +5 lbs |
| Deadlift | 69% (43/62) | 94% of best | +16 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2022-01-08 (4.8 years ago). Longest gap between two PRs: 2.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-01-08 | Total | 909.4 lbs (412.5 kg) | +16.5 lbs | Championnat Régional FA PL LAURAF |
| 2022-01-08 | Bench press | 242.5 lbs (110 kg) | +5.5 lbs | Championnat Régional FA PL LAURAF |
| 2021-02-13 | Squat | 336.2 lbs (152.5 kg) | +16.5 lbs | Test Match Eleiko |
| 2019-09-20 | Bench press | 237 lbs (107.5 kg) | +8.8 lbs | Arnold Classic Europe |
| 2019-03-16 | Total | 892.9 lbs (405 kg) | +3.3 lbs | Championnats de France Force Athlétique Elite |
| 2018-11-24 | Squat | 319.7 lbs (145 kg) | +5.5 lbs | European Classic Powerlifting Championships |
| 2018-09-01 | Squat | 314.2 lbs (142.5 kg) | +11 lbs | Test de sélection pour les Championnats d'Europe de Force Athlétique |
| 2018-04-28 | Total | 889.6 lbs (403.5 kg) | +45.2 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Deadlift | 358.3 lbs (162.5 kg) | +27.6 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Bench press | 228.2 lbs (103.5 kg) | +1.1 lbs | Championnats de France Force Athlétique Elite |
| 2017-04-08 | Deadlift | 330.7 lbs (150 kg) | +5.5 lbs | Championnats de France Force Athlétique Open |
| 2017-03-12 | Total | 844.4 lbs (383 kg) | +6.6 lbs | European Classic Powerlifting Championships |
| 2017-03-12 | Bench press | 227.1 lbs (103 kg) | +12.1 lbs | European Classic Powerlifting Championships |
| 2016-09-08 | Total | 837.8 lbs (380 kg) | +60.6 lbs | Western European Powerlifting Championships |
| 2016-09-08 | Deadlift | 325.2 lbs (147.5 kg) | +38.6 lbs | Western European Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2015
124.1 lbs
Average at meets
Bodyweight 2025
138 lbs
+13.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Mélodie Anthouard
Enter your numbers to see your percentile in your own weight class and how far you are from Mélodie's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-02-22 | BFAM Power Fest · FFForce | 1 | 138 lbs | 314.2 lbs / 187.4 lbs / 319.7 lbs | 821.2 lbs (372.5 kg) | 402.2 |
| 2024-03-16 | Grand Prix de La Ricamarie · FFForce | 3 | 135.7 lbs | 319.7 lbs / 192.9 lbs / 319.7 lbs | 832.2 lbs (377.5 kg) | 411.9 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 127.3 lbs | 325.2 lbs / 220.5 lbs / 325.2 lbs | 870.8 lbs (395 kg) | 448.7 |
| 2022-01-08 | Championnat Régional FA PL LAURAF · FFForce | 1 | 129.6 lbs | 325.2 lbs / 242.5 lbs / 341.7 lbs | 909.4 lbs (412.5 kg) | 463.2 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 128.4 lbs | 325.2 lbs / 220.5 lbs / 330.7 lbs | 876.3 lbs (397.5 kg) | 449.1 |
| 2021-02-13 | Test Match Eleiko · FFForce | 4 | 128.2 lbs | 336.2 lbs / 220.5 lbs / 336.2 lbs | 892.9 lbs (405 kg) | 458.0 |
| 2020-01-18 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 125.7 lbs | 303.1 lbs / 231.5 lbs / 319.7 lbs | 854.3 lbs (387.5 kg) | 444.0 |
| 2019-09-20 | Arnold Classic Europe · EPF | 9 | 128.9 lbs | 303.1 lbs / 237 lbs / 319.7 lbs | 859.8 lbs (390 kg) | 439.5 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 125 lbs | 319.7 lbs / 226 lbs / 347.2 lbs | 892.9 lbs (405 kg) | 465.6 |
| 2018-12-08 | Régional FA PL LAURAF · FFForce | 1 | 127.6 lbs | 319.7 lbs / 226 lbs / 336.2 lbs | 881.8 lbs (400 kg) | 453.6 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 5 | 124.7 lbs | 319.7 lbs / 220.5 lbs / 341.7 lbs | 881.8 lbs (400 kg) | 460.7 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 2 | 126.7 lbs | 314.2 lbs / 226 lbs / 341.7 lbs | 881.8 lbs (400 kg) | 455.7 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 7 | 125.3 lbs | 303.1 lbs / 215 lbs / 341.7 lbs | 859.8 lbs (390 kg) | 447.6 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 1 | 124.5 lbs | 303.1 lbs / 228.2 lbs / 358.3 lbs | 889.6 lbs (403.5 kg) | 465.2 |
| 2017-09-14 | Western European Championships · EPF | 1 | 125 lbs | 286.6 lbs / 220.5 lbs / 325.2 lbs | 832.2 lbs (377.5 kg) | 433.9 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 125.1 lbs | 292.1 lbs / 209.4 lbs / 330.7 lbs | 832.2 lbs (377.5 kg) | 433.9 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 6 | 124.5 lbs | 297.6 lbs / 227.1 lbs / 319.7 lbs | 844.4 lbs (383 kg) | 441.6 |
| 2016-09-08 | Western European Powerlifting Championships · EPF | 2 | 124.6 lbs | 297.6 lbs / 215 lbs / 325.2 lbs | 837.8 lbs (380 kg) | 437.9 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 124.9 lbs | 292.1 lbs / 198.4 lbs / 286.6 lbs | 777.1 lbs (352.5 kg) | 405.5 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 5 | 124.5 lbs | 303.1 lbs / 209.4 lbs / 253.5 lbs | 766.1 lbs (347.5 kg) | 400.7 |
| 2015-12-05 | Régional FA PL LAURAF · FFForce | 1 | 124.1 lbs | 286.6 lbs / 203.9 lbs / 259 lbs | 749.6 lbs (340 kg) | 392.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Mélodie at least twice.
Noémie Allabert →
11 shared meets · last 2022
Stéphanie Legard →
9 shared meets · last 2022
Prescillia Bavoil →
8 shared meets · last 2022
Caroline Suné →
8 shared meets · last 2021
Shizuka Rico →
6 shared meets · last 2022
Laurie Julien →
6 shared meets · last 2022
Amélie Mierger →
5 shared meets · last 2022
Camille Pailha →
5 shared meets · last 2021
Lifters at a similar bodyweight
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Stefanie Cohen
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Courtney Yopp
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Blake Tobin
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Meghan Scanlon
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Sara Naldi
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Andrea Armstrong
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