Stéphanie Legard
France · Female · 101.8 lbs (46.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#513 in the elite index
478.2 DOTS
Best squat
275.6 lbs
125 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
342.8 lbs
155.5 kg
Best total
793.7 lbs
360 kg
Best DOTS
478.2
Profile analysis
Stéphanie Legard ranks #513 among the women in our elite index and #271 in France and #19 in the 47 kg class, with a best DOTS score of 478.2 set at Championnats de France Élite de Force Athlétique (2022).
Relative to bodyweight, Stéphanie squats 2.71×, benches 1.73× and deadlifts 3.37× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 20 raw full-power meets in 4 federations (IPF, FFHMFAC, EPF, FFForce), Stéphanie took 9 first places. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 9.7 lbs per year over 9.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
478.2
Best Wilks
490.4
Best IPF GL
101.6
Career make rate and attempt selection
Stéphanie made 83% of recorded attempts (137/166) and went 9-for-9 in 2 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 84% (47/56) | 94% of best | +11 lbs | +9 lbs |
| Bench press | 76% (42/55) | 93% of best | +11 lbs | +7 lbs |
| Deadlift | 87% (48/55) | 94% of best | +14 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: deadlift on 2022-09-09 (4.2 years ago). Longest gap between two PRs: 3.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-09-09 | Deadlift | 342.8 lbs (155.5 kg) | +1.1 lbs | Western European Powerlifting Championships |
| 2022-03-19 | Total | 793.7 lbs (360 kg) | +32 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Deadlift | 341.7 lbs (155 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Bench press | 176.4 lbs (80 kg) | +4.4 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 275.6 lbs (125 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2019-03-16 | Total | 761.7 lbs (345.5 kg) | +34.2 lbs | Championnats de France Force Athlétique Elite |
| 2019-03-16 | Deadlift | 319.7 lbs (145 kg) | +11 lbs | Championnats de France Force Athlétique Elite |
| 2019-03-16 | Bench press | 172 lbs (78 kg) | +12.1 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Total | 727.5 lbs (330 kg) | +11 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Bench press | 159.8 lbs (72.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2018-04-28 | Squat | 270.1 lbs (122.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Elite |
| 2017-12-09 | Total | 716.5 lbs (325 kg) | +11 lbs | Régional FA PL BFC |
| 2017-12-09 | Deadlift | 308.6 lbs (140 kg) | +11 lbs | Régional FA PL BFC |
| 2016-04-09 | Squat | 264.6 lbs (120 kg) | +5.5 lbs | Championnats de France FA Elite |
| 2016-03-05 | Squat | 259 lbs (117.5 kg) | +5.5 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2014
101.6 lbs
Average at meets
Bodyweight 2023
102.5 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Compare your lifts with Stéphanie Legard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-06-23 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 102.5 lbs | 264.6 lbs / 154.3 lbs / 292.1 lbs | 711 lbs (322.5 kg) | 426.1 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 102.8 lbs | 275.6 lbs / 165.3 lbs / 341.7 lbs | 782.6 lbs (355 kg) | 468.1 |
| 2022-10-23 | Championnat Régional FA-DC BFC · FFForce | 1 | 103.1 lbs | 231.5 lbs / 143.3 lbs / 297.6 lbs | 672.4 lbs (305 kg) | 401.3 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 102.7 lbs | 271.2 lbs / 159.8 lbs / 342.8 lbs | 773.8 lbs (351 kg) | 462.9 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 101.8 lbs | 275.6 lbs / 176.4 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 478.2 |
| 2021-10-23 | Epreuve fédérale · FFForce | 1 | 102.7 lbs | 237 lbs / 148.8 lbs / 275.6 lbs | 661.4 lbs (300 kg) | 395.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 2 | 101.7 lbs | 264.6 lbs / 160.9 lbs / 308.6 lbs | 734.1 lbs (333 kg) | 442.4 |
| 2019-11-30 | Régional FA PL BFC · FFForce | 1 | 102.6 lbs | 248 lbs / 154.3 lbs / 297.6 lbs | 700 lbs (317.5 kg) | 419.1 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 102.4 lbs | 270.1 lbs / 172 lbs / 319.7 lbs | 761.7 lbs (345.5 kg) | 456.7 |
| 2018-12-08 | Régional FA PL BFC · FFForce | 1 | 103 lbs | 253.5 lbs / 154.3 lbs / 275.6 lbs | 683.4 lbs (310 kg) | 408.2 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 2 | 102.9 lbs | 270.1 lbs / 159.8 lbs / 297.6 lbs | 727.5 lbs (330 kg) | 434.7 |
| 2017-12-09 | Régional FA PL BFC · FFForce | 1 | 105.6 lbs | 253.5 lbs / 154.3 lbs / 308.6 lbs | 716.5 lbs (325 kg) | 420.0 |
| 2017-09-14 | Western European Championships · EPF | 2 | 101.1 lbs | 259 lbs / 148.8 lbs / 292.1 lbs | 700 lbs (317.5 kg) | 423.9 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 102.7 lbs | 259 lbs / 148.8 lbs / 292.1 lbs | 700 lbs (317.5 kg) | 418.8 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 102.3 lbs | 253.5 lbs / 143.3 lbs / 281.1 lbs | 677.9 lbs (307.5 kg) | 407.0 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 8 | 103 lbs | 264.6 lbs / 143.3 lbs / 286.6 lbs | 694.5 lbs (315 kg) | 414.7 |
| 2016-04-09 | Championnats de France FA Elite · FFForce | 1 | 102.1 lbs | 264.6 lbs / 143.3 lbs / 286.6 lbs | 694.5 lbs (315 kg) | 417.4 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 3 | 101.4 lbs | 259 lbs / 148.8 lbs / 292.1 lbs | 700 lbs (317.5 kg) | 422.8 |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite · FFHMFAC | 2 | 102.3 lbs | 248 lbs / 132.3 lbs / 270.1 lbs | 650.4 lbs (295 kg) | 390.3 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 4 | 101.6 lbs | 253.5 lbs / 154.3 lbs / 297.6 lbs | 705.5 lbs (320 kg) | 425.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Stéphanie at least twice.
Mélodie Anthouard →
9 shared meets · last 2022
Noémie Allabert →
7 shared meets · last 2022
Caroline Suné →
6 shared meets · last 2021
Laurie Julien →
5 shared meets · last 2022
Agnès Alves →
5 shared meets · last 2022
Prescillia Bavoil →
5 shared meets · last 2022
Kelly Paszkowski →
5 shared meets · last 2018
Andréa Zicaro →
5 shared meets · last 2017
Lifters at a similar bodyweight
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
Amélie Picher-Plante
Canada · 962.3 lbs · DOTS 577
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