Anna Ieronimos
Germany · Female · 184 lbs (83.5 kg) bodyweight at best meet · EPF
Pull-dominant
#448 in the elite index
521.5 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,245.6 lbs
565 kg
Best DOTS
521.5
Profile analysis
Anna Ieronimos ranks #448 among the women in our elite index and #16 in Germany and #20 in the 84 kg class, with a best DOTS score of 521.5 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Anna squats 2.49×, benches 1.44× and deadlifts 2.88× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 3 federations (BVDK, EPF, IPF), Anna took 6 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 61.5 lbs per year over 5.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.5
Best Wilks
505.5
Best IPF GL
107.0
Career make rate and attempt selection
Anna made 76% of recorded attempts (89/117) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (28/39) | 95% of best | +18 lbs | +10 lbs |
| Bench press | 79% (31/39) | 95% of best | +8 lbs | +6 lbs |
| Deadlift | 77% (30/39) | 94% of best | +23 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: squat on 2026-07-24. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-24 | Squat | 457.5 lbs (207.5 kg) | +5.5 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2026-03-15 | Total | 1,245.6 lbs (565 kg) | +44.1 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Deadlift | 529.1 lbs (240 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Bench press | 264.6 lbs (120 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 451.9 lbs (205 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2025-12-06 | Total | 1,201.5 lbs (545 kg) | +59.5 lbs | NRW-Cup |
| 2025-12-06 | Deadlift | 512.6 lbs (232.5 kg) | +15.4 lbs | NRW-Cup |
| 2025-12-06 | Bench press | 253.5 lbs (115 kg) | +11 lbs | NRW-Cup |
| 2025-12-06 | Squat | 435.4 lbs (197.5 kg) | +16.5 lbs | NRW-Cup |
| 2025-03-18 | Bench press | 242.5 lbs (110 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2024-04-26 | Total | 1,142 lbs (518 kg) | +94.8 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2024-04-26 | Deadlift | 497.1 lbs (225.5 kg) | +34.2 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2024-04-26 | Bench press | 226 lbs (102.5 kg) | +16.5 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2024-04-26 | Squat | 418.9 lbs (190 kg) | +44.1 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2023-10-14 | Total | 1,047.2 lbs (475 kg) | +44.1 lbs | Landesmeisterschaft NRW KDK Aktive |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2020
174.3 lbs
Average at meets
Bodyweight 2026
184.3 lbs
+10.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 2 | 184.6 lbs | 457.5 lbs / 253.5 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 513.7 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 9 | 184.4 lbs | 440.9 lbs / 259 lbs / 529.1 lbs | 1,229.1 lbs (557.5 kg) | 514.0 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 2 | 184 lbs | 451.9 lbs / 264.6 lbs / 529.1 lbs | 1,245.6 lbs (565 kg) | 521.5 |
| 2025-12-06 | NRW-Cup · BVDK | 1 | 184.7 lbs | 435.4 lbs / 253.5 lbs / 512.6 lbs | 1,201.5 lbs (545 kg) | 502.1 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 13 | 185.1 lbs | 413.4 lbs / 242.5 lbs / 468.5 lbs | 1,124.4 lbs (510 kg) | 469.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 5 | 182.9 lbs | 402.3 lbs / 242.5 lbs / 490.5 lbs | 1,135.4 lbs (515 kg) | 476.6 |
| 2024-11-23 | Landesmeisterschaft KDK NRW Aktive · BVDK | 1 | 183.9 lbs | 413.4 lbs / 226 lbs / 490.5 lbs | 1,129.9 lbs (512.5 kg) | 473.2 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 182.1 lbs | 418.9 lbs / 226 lbs / 497.1 lbs | 1,142 lbs (518 kg) | 480.5 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive · BVDK | 1 | 182.3 lbs | 374.8 lbs / 209.4 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 440.4 |
| 2023-04-14 | DM Aktive Classic · BVDK | 5 | 167.6 lbs | 363.8 lbs / 187.4 lbs / 451.9 lbs | 1,003.1 lbs (455 kg) | 440.1 |
| 2022-10-08 | Bezirksmeisterschaft KDK Niederrhein · BVDK | 2 | 182.2 lbs | 308.6 lbs / 132.3 lbs / 352.7 lbs | 793.7 lbs (360 kg) | 333.9 |
| 2021-09-19 | DM KDK Jugend & Junioren · BVDK | 1 | 166 lbs | 352.7 lbs / 187.4 lbs / 418.9 lbs | 959 lbs (435 kg) | 422.8 |
| 2020-09-26 | LM KDK Jugend und Junioren · BVDK | 1 | 174.3 lbs | 336.2 lbs / 165.3 lbs / 385.8 lbs | 887.4 lbs (402.5 kg) | 381.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Anna at least twice.
Mara Hames →
6 shared meets · last 2026
Melanie Wirtz →
6 shared meets · last 2026
Marie-José van Daal →
4 shared meets · last 2026
Sovannphaktra Pal →
4 shared meets · last 2026
Pleun Dekkers →
4 shared meets · last 2026
Jordan Bright →
4 shared meets · last 2026
Marte Kjenner →
4 shared meets · last 2026
Agnes Rudin →
4 shared meets · last 2026
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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