Pleun Dekkers
Netherlands · Female · 114.4 lbs (51.9 kg) bodyweight at best meet · KNKF-SP
Pull-dominant
#111 in the elite index
567.1 DOTS
Best squat
402.3 lbs
182.5 kg
Best bench press
210.5 lbs
95.5 kg
Best deadlift
427.7 lbs
194 kg
Best total
1,024 lbs
464.5 kg
Best DOTS
567.1
Profile analysis
Pleun Dekkers ranks #111 among the women in our elite index and #3 in Netherlands and #3 in the 52 kg class, with a best DOTS score of 567.1 set at Open NK Powerliften (2025).
Relative to bodyweight, Pleun squats 3.52×, benches 1.84× and deadlifts 3.74× bodyweight. The total splits 39% squat, 20% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 28 raw full-power meets in 4 federations (KNKF-SP, EPF, IPF, FFForce), Pleun took 14 first places. From the first recorded meet to the best one, the total grew by 291.0 lbs (132.0 kg) — about 31.9 lbs per year over 9.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
567.1
Best Wilks
580.1
Best IPF GL
117.5
Career make rate and attempt selection
Pleun made 84% of recorded attempts (212/252) and went 9-for-9 in 8 of 28 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (77/84) | 94% of best | +14 lbs | +8 lbs |
| Bench press | 79% (66/84) | 93% of best | +8 lbs | +5 lbs |
| Deadlift | 82% (69/84) | 94% of best | +17 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
53 competition PRs after the first meet. Most recent: squat on 2026-03-15. Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-15 | Squat | 402.3 lbs (182.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2025-11-08 | Total | 1,024 lbs (464.5 kg) | +11 lbs | Open NK Powerliften |
| 2025-11-08 | Deadlift | 427.7 lbs (194 kg) | +19.8 lbs | Open NK Powerliften |
| 2025-11-08 | Bench press | 210.5 lbs (95.5 kg) | +1.1 lbs | Open NK Powerliften |
| 2025-08-14 | Total | 1,013 lbs (459.5 kg) | +14.3 lbs | World Games |
| 2025-08-14 | Deadlift | 407.9 lbs (185 kg) | +5.5 lbs | World Games |
| 2025-08-14 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | World Games |
| 2025-06-08 | Total | 998.7 lbs (453 kg) | +6.6 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 402.3 lbs (182.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 203.9 lbs (92.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2024-11-09 | Bench press | 199.5 lbs (90.5 kg) | +1.1 lbs | Open NK Powerliften |
| 2024-10-19 | Total | 992.1 lbs (450 kg) | +15.4 lbs | Girl Power |
| 2024-10-19 | Deadlift | 396.8 lbs (180 kg) | +4.4 lbs | Girl Power |
| 2024-10-19 | Squat | 396.8 lbs (180 kg) | +9.9 lbs | Girl Power |
| 2024-06-15 | Total | 976.6 lbs (443 kg) | +15.4 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2017
111.8 lbs
Average at meets
Bodyweight 2026
114.2 lbs
+2.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Pleun Dekkers
Enter your numbers to see your percentile in your own weight class and how far you are from Pleun's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 2 | 114.1 lbs | 396.8 lbs / 192.9 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 559.5 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 114.3 lbs | 402.3 lbs / 192.9 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 561.8 |
| 2025-11-08 | Open NK Powerliften · KNKF-SP | 1 | 114.4 lbs | 385.8 lbs / 210.5 lbs / 427.7 lbs | 1,024 lbs (464.5 kg) | 567.1 |
| 2025-08-14 | World Games · IPF | 4 | 114.5 lbs | 395.7 lbs / 209.4 lbs / 407.9 lbs | 1,013 lbs (459.5 kg) | 560.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 114.2 lbs | 392.4 lbs / 203.9 lbs / 402.3 lbs | 998.7 lbs (453 kg) | 553.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 113.8 lbs | 385.8 lbs / 198.4 lbs / 391.3 lbs | 975.5 lbs (442.5 kg) | 542.0 |
| 2024-11-09 | Open NK Powerliften · KNKF-SP | 1 | 114.2 lbs | 363.8 lbs / 199.5 lbs / 385.8 lbs | 949.1 lbs (430.5 kg) | 526.1 |
| 2024-10-19 | Girl Power · FFForce | 6 | 120.5 lbs | 396.8 lbs / 198.4 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 530.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 113.9 lbs | 386.9 lbs / 198.4 lbs / 391.3 lbs | 976.6 lbs (443 kg) | 542.5 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 114.2 lbs | 381.4 lbs / 187.4 lbs / 380.3 lbs | 949.1 lbs (430.5 kg) | 526.2 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 114.3 lbs | 369.3 lbs / 198.4 lbs / 358.3 lbs | 925.9 lbs (420 kg) | 513.0 |
| 2023-02-25 | Open NK Powerliften · KNKF-SP | 1 | 114.3 lbs | 363.8 lbs / 187.4 lbs / 375.9 lbs | 927 lbs (420.5 kg) | 513.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 114.1 lbs | 377 lbs / 192.9 lbs / 358.3 lbs | 928.1 lbs (421 kg) | 514.8 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 2 | 114.1 lbs | 371.5 lbs / 187.4 lbs / 374.8 lbs | 933.7 lbs (423.5 kg) | 517.9 |
| 2022-03-26 | Open NK Powerliften Classic · KNKF-SP | 1 | 121.1 lbs | 375.9 lbs / 192.9 lbs / 392.4 lbs | 961.2 lbs (436 kg) | 512.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 3 | 113.2 lbs | 354.9 lbs / 176.4 lbs / 363.8 lbs | 895.1 lbs (406 kg) | 499.2 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 114.3 lbs | 347.2 lbs / 176.4 lbs / 352.7 lbs | 876.3 lbs (397.5 kg) | 485.4 |
| 2021-05-22 | Open NK Powerliften Classic Dames · KNKF-SP | 1 | 113.7 lbs | 347.2 lbs / 176.4 lbs / 358.3 lbs | 881.8 lbs (400 kg) | 490.5 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 4 | 112.8 lbs | 353.8 lbs / 159.8 lbs / 336.2 lbs | 849.9 lbs (385.5 kg) | 475.3 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 7 | 112.2 lbs | 336.2 lbs / 176.4 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 485.6 |
| 2019-03-23 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 112 lbs | 326.3 lbs / 176.4 lbs / 337.3 lbs | 840 lbs (381 kg) | 472.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 2 | 112.7 lbs | 325.2 lbs / 165.3 lbs / 336.2 lbs | 826.7 lbs (375 kg) | 462.7 |
| 2018-09-22 | SBD Cup · KNKF-SP | 1 | 114.2 lbs | 308.6 lbs / 170.9 lbs / 336.2 lbs | 815.7 lbs (370 kg) | 452.1 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 9 | 111.7 lbs | 303.1 lbs / 170.9 lbs / 336.2 lbs | 810.2 lbs (367.5 kg) | 456.3 |
| 2018-04-22 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 113.8 lbs | 303.1 lbs / 170.9 lbs / 330.7 lbs | 804.7 lbs (365 kg) | 447.1 |
| 2017-12-09 | Dutch Classic Powerlifting Championships · KNKF-SP | 1 | 112.3 lbs | 292.1 lbs / 154.3 lbs / 316.4 lbs | 762.8 lbs (346 kg) | 427.7 |
| 2017-09-14 | Western European Championships · EPF | 1 | 111.6 lbs | 286.6 lbs / 159.8 lbs / 315.3 lbs | 761.7 lbs (345.5 kg) | 429.0 |
| 2017-04-29 | Dutch Juniors & Sub-Juniors Championships · KNKF-SP | 1 | 111.6 lbs | 275.6 lbs / 148.8 lbs / 308.6 lbs | 733 lbs (332.5 kg) | 413.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Pleun at least twice.
Marte Kjenner →
14 shared meets · last 2026
Clara Peyraud →
13 shared meets · last 2026
Sara Naldi →
13 shared meets · last 2026
Noémie Allabert →
13 shared meets · last 2025
Amélie Mierger →
12 shared meets · last 2026
Joy Nnamani →
11 shared meets · last 2026
Bobbie Butters →
11 shared meets · last 2026
Ivana Horná →
11 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
How close are you to Pleun?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.