Marie-José van Daal
Netherlands · Female · 145.6 lbs (66.1 kg) bodyweight at best meet · IPF
Pull-dominant
#67 in the elite index
580.3 DOTS
Best squat
435.4 lbs
197.5 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
523.6 lbs
237.5 kg
Best total
1,223.6 lbs
555 kg
Best DOTS
580.3
Profile analysis
Marie-José van Daal ranks #67 among the women in our elite index and #1 in Netherlands and #6 in the 69 kg class, with a best DOTS score of 580.3 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Marie-José squats 2.99×, benches 1.89× and deadlifts 3.60× bodyweight. The total splits 35% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 4 federations (KNKF-SP, EPF, IPF, FFForce), Marie-José took 6 first places. From the first recorded meet to the best one, the total grew by 380.3 lbs (172.5 kg) — about 112.7 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
580.3
Best Wilks
575.4
Best IPF GL
117.9
Career make rate and attempt selection
Marie-José made 83% of recorded attempts (112/135) and went 9-for-9 in 3 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (40/45) | 92% of best | +18 lbs | +12 lbs |
| Bench press | 76% (34/45) | 95% of best | +9 lbs | +7 lbs |
| Deadlift | 84% (38/45) | 92% of best | +27 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
38 competition PRs after the first meet. Most recent: total on 2026-06-13.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,223.6 lbs (555 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 435.4 lbs (197.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-03-15 | Total | 1,218.1 lbs (552.5 kg) | +25.4 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Deadlift | 523.6 lbs (237.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Bench press | 270.1 lbs (122.5 kg) | +3.3 lbs | European Open Classic Powerlifting Championships |
| 2025-11-08 | Total | 1,192.7 lbs (541 kg) | +2.2 lbs | Open NK Powerliften |
| 2025-11-08 | Bench press | 266.8 lbs (121 kg) | +7.7 lbs | Open NK Powerliften |
| 2025-11-08 | Squat | 429.9 lbs (195 kg) | +5.5 lbs | Open NK Powerliften |
| 2025-10-04 | Total | 1,190.5 lbs (540 kg) | +16.5 lbs | Girl Power |
| 2025-10-04 | Deadlift | 507.1 lbs (230 kg) | +5.5 lbs | Girl Power |
| 2025-10-04 | Squat | 424.4 lbs (192.5 kg) | +11 lbs | Girl Power |
| 2025-03-18 | Total | 1,174 lbs (532.5 kg) | +16.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Deadlift | 501.6 lbs (227.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Bench press | 259 lbs (117.5 kg) | +11 lbs | European Open Classic Powerlifting Championship |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2023
147 lbs
Average at meets
Bodyweight 2026
146.1 lbs
−0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Marie-José van Daal
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 6 | 145.6 lbs | 435.4 lbs / 275.6 lbs / 512.6 lbs | 1,223.6 lbs (555 kg) | 580.3 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 146.6 lbs | 424.4 lbs / 270.1 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 575.4 |
| 2025-11-08 | Open NK Powerliften · KNKF-SP | 1 | 147.2 lbs | 429.9 lbs / 266.8 lbs / 496 lbs | 1,192.7 lbs (541 kg) | 562.0 |
| 2025-10-04 | Girl Power · FFForce | 4 | 149 lbs | 424.4 lbs / 259 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 557.1 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 7 | 145.8 lbs | 413.4 lbs / 259 lbs / 501.6 lbs | 1,174 lbs (532.5 kg) | 556.4 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 3 | 147 lbs | 413.4 lbs / 259 lbs / 501.6 lbs | 1,174 lbs (532.5 kg) | 553.6 |
| 2024-11-09 | Open NK Powerliften · KNKF-SP | 1 | 147.9 lbs | 413.4 lbs / 248 lbs / 496 lbs | 1,157.4 lbs (525 kg) | 544.0 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 3 | 148.2 lbs | 396.8 lbs / 248 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 517.5 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 4 | 146.8 lbs | 407.9 lbs / 242.5 lbs / 457.5 lbs | 1,107.8 lbs (502.5 kg) | 522.8 |
| 2024-05-11 | Junioren NK Powerliften · KNKF-SP | 1 | 147.2 lbs | 403.4 lbs / 238.1 lbs / 491.6 lbs | 1,133.2 lbs (514 kg) | 534.0 |
| 2024-03-01 | European University Cup · EPF | 1 | 148.6 lbs | 386.9 lbs / 226 lbs / 489.4 lbs | 1,102.3 lbs (500 kg) | 516.6 |
| 2023-11-18 | NSK Powerliften · KNKF-SP | 2 | 147.4 lbs | 369.3 lbs / 209.4 lbs / 440.9 lbs | 1,019.6 lbs (462.5 kg) | 480.2 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 5 | 144.5 lbs | 352.7 lbs / 209.4 lbs / 457.5 lbs | 1,019.6 lbs (462.5 kg) | 485.8 |
| 2023-04-29 | Junioren NK Powerliften · KNKF-SP | 2 | 148.5 lbs | 330.7 lbs / 198.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 454.7 |
| 2023-01-28 | Atlas NK Qualifier · KNKF-SP | 1 | 147.7 lbs | 286.6 lbs / 170.9 lbs / 385.8 lbs | 843.3 lbs (382.5 kg) | 396.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Marie-José at least twice.
Betty Aborah →
9 shared meets · last 2026
Tessa Ophoff →
9 shared meets · last 2026
Clara Haulot →
7 shared meets · last 2026
Andorina Bouchoux →
6 shared meets · last 2026
Pleun Dekkers →
6 shared meets · last 2026
Romy van Vianen →
6 shared meets · last 2026
Zuzanna Mazur →
5 shared meets · last 2026
Kaya Goossens →
5 shared meets · last 2026
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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