Cassandra Fournier

    France · Female · 151.8 lbs (68.9 kg) bodyweight at best meet · FFForce

    France

    Squat-dominant

    #703 in the elite index

    433.8 DOTS

    Squat
    172.5 kg
    Bench
    102.5 kg
    Deadlift
    165 kg

    Best squat

    380.3 lbs

    172.5 kg

    Best bench press

    226 lbs

    102.5 kg

    Best deadlift

    363.8 lbs

    165 kg

    Best total

    964.5 lbs

    437.5 kg

    Best DOTS

    433.8

    Profile analysis

    Cassandra Fournier ranks #703 among the women in our elite index and #989 in France and #78 in the 69 kg class, with a best DOTS score of 433.8 set at Open de Vitrolles - Challenge Romuald Buisson (2025).

    Relative to bodyweight, Cassandra squats 2.51×, benches 1.49× and deadlifts 2.40× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 6 raw full-power meets in 2 federations (FFForce, EPF), Cassandra took 2 first places. From the first recorded meet to the best one, the total grew by 99.2 lbs (45.0 kg) — about 49.3 lbs per year over 2.0 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    433.8

    Best Wilks

    427.7

    Best IPF GL

    88.2

    Career make rate and attempt selection

    Cassandra made 85% of recorded attempts (46/54) and went 9-for-9 in 2 of 6 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat89% (16/18)92% of best+18 lbs+15 lbs
    Bench press83% (15/18)94% of best+11 lbs+5 lbs
    Deadlift83% (15/18)92% of best+19 lbs+16 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    11 competition PRs after the first meet. Most recent: deadlift on 2024-10-30 (2.0 years ago).

    DateLiftNew bestGainMeet
    2024-10-30Deadlift363.8 lbs (165 kg)+5.5 lbsChampionnats de France Open de Force Athlétique
    2024-07-20Total964.5 lbs (437.5 kg)+16.5 lbsOpen de Rians
    2024-07-20Bench press226 lbs (102.5 kg)+11 lbsOpen de Rians
    2024-07-20Squat380.3 lbs (172.5 kg)+5.5 lbsOpen de Rians
    2024-03-01Total948 lbs (430 kg)+44.1 lbsEuropean University Cup
    2024-03-01Deadlift358.3 lbs (162.5 kg)+5.5 lbsEuropean University Cup
    2024-03-01Bench press215 lbs (97.5 kg)+11 lbsEuropean University Cup
    2024-03-01Squat374.8 lbs (170 kg)+22 lbsEuropean University Cup
    2023-09-20Total903.9 lbs (410 kg)+38.6 lbsChampionnats de France Élite de Force Athlétique
    2023-09-20Deadlift352.7 lbs (160 kg)+11 lbsChampionnats de France Élite de Force Athlétique
    2023-09-20Squat352.7 lbs (160 kg)+33.1 lbsChampionnats de France Élite de Force Athlétique

    Lift ratios and bodyweight

    Deadlift / squat

    0.96×

    Pulling vs. squatting strength

    Bench / squat

    0.59×

    Pressing vs. squatting strength

    Bodyweight 2023

    163.8 lbs

    Average at meets

    Bodyweight 2025

    151.8 lbs

    −12 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 152.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-05-24Open de Vitrolles - Challenge Romuald Buisson · FFForce3151.8 lbs358.3 lbs / 220.5 lbs / 358.3 lbs937 lbs (425 kg)433.8
    2024-10-30Championnats de France Open de Force Athlétique · FFForce7162.4 lbs347.2 lbs / 220.5 lbs / 363.8 lbs931.5 lbs (422.5 kg)415.4
    2024-07-20Open de Rians · FFForce1166.3 lbs380.3 lbs / 226 lbs / 358.3 lbs964.5 lbs (437.5 kg)424.8
    2024-03-01European University Cup · EPF2164.2 lbs374.8 lbs / 215 lbs / 358.3 lbs948 lbs (430 kg)420.4
    2023-09-20Championnats de France Élite de Force Athlétique · FFForce5161.9 lbs352.7 lbs / 198.4 lbs / 352.7 lbs903.9 lbs (410 kg)403.9
    2023-05-20Open de la FAC · FFForce1165.8 lbs319.7 lbs / 203.9 lbs / 341.7 lbs865.3 lbs (392.5 kg)381.8

    Frequent rivals

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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